Dinaz Jamshed VervatwalaDinaz Fitness · Health, Fitness & Mindset Coach

How to Change Habits Sustainably to meet your Health Goals

Name: How to Change Habits Sustainably to meet your Health Goals
Uploaded: 2024-02-03T09:07:29+00:00
Duration: 37 s
Channel: Dinaz Jamshed Vervatwala
Description: In this video, the speaker emphasizes creating long‑lasting habits by tailoring changes to one’s natural chronotype and making incremental adjustments…

3 Feb 2024 · 1 min

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In this video, the speaker emphasizes creating long‑lasting habits by tailoring changes to one’s natural chronotype and making incremental adjustments. Rather than forcing a drastic schedule shift—like waking at 5 am for everyone—the advice is to first identify whether you are a morning or night person, then modify your routine in small, manageable steps (e.g., moving your wake‑up time earlier by one hour). These modest changes are easier to sustain, leading to more durable, sustainable habits that support health goals.

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Create habits that are going to be long-lasting. Don't think that just because you're in this journey, you want to get up at 5 o'clock. Maybe you're not a morning person, maybe you're a night person. So understand what kind of a person you are and work around your likes, work around your dislikes. So maybe set an alarm for 6 AM if you've been getting up at 7 o'clock. If you're getting up at 8 o'clock, maybe you want to start getting up 1 hour early. So make a small change, because a small change is a change which is more manageable, and a manageable change will be a better habit and a more sustainable habit in the long run.