Learn the difference between health and wellness, then make a vision board with images of exercise, healthy eating, and emotional goals. Visualizing what you want makes it more likely to stick.
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Hi folks, welcome back. In this video, I will be telling you about how to create a vision board for yourself for a healthy and a happy life. So when we are talking about a healthy and a happy life, we often use the word called wellness. So really and truly, what is wellness? Wellness is the absence of disease. It's just not about the absence of disease. It's about a physical holistic life. It's about being happy. It's about being relaxed. It's about having an emotional balance, stress reduction. It's about having the right quality of life. And most important is also having spiritual life. So this is all wellness. So really and truly, what is health? Health is an absence— it's a state of complete physical, mental, and social well-being. And it's just not about the absence of diseases. So when we are talking about health, health is completely different from wellness, though they are interlinked. But wellness is a holistic approach. So why do we really need to focus on wellness and health? One is definitely it reduces the risk of diseases, reduces the risk of illnesses, reduces the risk of stress. You start feeling happier, you're more positive, and most importantly, it helps you in leading a more fulfilling life. So here I want you to know one thing, that the choices that you make are very important. Whether you smoke or not, what kind of food that you eat, whether you exercise or not, how do you handle your, your relationships, what's your social life, all that totally comprises of health and wellness. And when you have take, do these informed choices, that's when you really lead a more holistic life, a really more healthy life. So why, what are the advantages of really leading a healthy lifestyle? One is it helps you in reducing your stress. It helps you in keeping diseases away like diabetes, sugar, like diabetes, blood pressure, excess body weight. It improves your personal appearance. You start feeling more confident, you start feeling better. It improves your personality. You are more vibrant, you're more confident in the way you speak, in the way you come across. Okay, and most important is gives you a sense of well-being. You start feeling good from inside. When you start feeling good from inside, that's when you're going to actually emit a lot of positivity also. So now that you have understood wellness, health, and the importance of all that, I want you to today create a vision board of yours for yourself. Okay, till you don't create a vision board for yourself, till you don't create a vision for yourself you are not going to be 100% successful. And I strongly believe that as you're watching this video, or as soon as you finish watching this video, go get a piece of paper and a pen, and I want you to draw. So what are the things that you need to put in your vision board? Okay, one is about healthy eating. So create like you're eating vegetables, fruits, salads, your comfort foods You know, sit and draw all that or stick it all over there. Then create an entire vision of your physical activity. So from the time you wake up in the morning, you're springing out of bed. So put an alarm clock. You're springing out of bed, you're active. As soon as you come out, you just are grateful for your life, you're grateful for the beautiful day that you've got, and then you create a vision around your physical activity. And when I talk about physical activity, I've told you several times, it's not about what you do for that 1 hour in the day, is how you plan your day throughout. So I want you to be active throughout the day. Keep moving your body throughout the day, and the more you move your body throughout the day, you will see that your body is way more energetic. Number 3 is write on your vision board your weight management. What is it that you want to really achieve? Whether you want to be 50 kilos by the end of 31st December 2020. Write it down. Till you don't write it down, till you don't put a picture of yourself from before and after, you're not going to be able to visualize that, yes, from 100 kgs you can come down to 50 kgs. I need you to visualize it, and therefore creating this vision board is very important. And all this is useless if you don't have emotional health. So create a vision— on your vision board, have happy pictures. Smiling pictures, pictures of gratitude, pictures of joy, pictures of smiles. Because all this put together creates— helps you in creating a happy life, a life which is full of joy, life which is full of vigor. So I want you all today to go out there and create your own vision board, because when you create your own vision board, this is what You envision your life, and the day you envision your life, you're going to be super successful. So stop right now, go get a piece of pen and— get a pen and paper and start drawing what you want on your vision board. Hope this video and hope this really helped you. Thank you and bye-bye. Do subscribe, like, and share. I will be where you are. I will be my own.
