A presenter shares how he got fit during lockdown without a gym or special diet, using morning routines like meditation and hallway runs. He argues fitness is mostly mental: rewire your mindset, ditch excuses, become your own coach.
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Are you looking for a toned and a chiseled body this season? 2020 has come and gone, and we are at the end of 2020. It's been a very, very traumatic year for a lot of people. A lot of people have struggled in more than many ways, but also at the same time, a lot of people have used this as an opportunity to make changes in their lives. Today, as we are coming close to 2020, I want to ask you, I want to ask you to look back and ask yourself, From the year— from the time the year has started until the time now we are ending this year, what is it that you have done? What have you learnt? What have you accomplished? What do you plan to do? So let me tell you on how I made that change. As 2020 started I decided to take my business online 100% even before the lockdown happened. And when the lockdown happened, like you, all of us went through a lot of trauma. Mental trauma, physical trauma, financial trauma, family trauma, loneliness of sitting and working out and doing things by myself. And I'm sure that all of you can resonate with my story. I was there with you. But today, as I'm approaching the end of 2020, I'm joyous and happy because I used 2020 and the lockdown as an opportunity. To get my body toned and chiseled. For the longest period, I had excuses. There is no driver to take me to the park. Gyms are very expensive. I don't have the time. I don't have any equipment at home. My house is small. I'm required to be in the kitchen all the time, or I need to go to office all the time. I was there with you. And I had all these 1 billion excuses that you have today. But when the lockdown happened, things started changing in my body immediately. I felt that I was gaining weight even though I was exercising. Because I had stopped going to the malls, I had stopped going out like you. And we were all cooped up in the house. And then over the last few months, this became a habit. And now as we are entering New Year, as we are entering the end of the year and getting ready to go into the New Year, we're all taking the same thing and going into the New Year. Today I want you to— I want to ask, how many of you would like to have a chiseled body? Because in 2020 This was one year where I worked on my body without going on a diet, and I feel really good. As we are approaching Christmas and we're approaching New Year, I feel really good. So are you one of those who wants to have a chiseled body in 2021? Do you want to have a healthy body? Because the moment you learn to set your goals and you set your intentions to have a strong and healthy body, take my word for it, you will get it. But the question over here is, how badly do you want it? If you don't want something bad enough, you are never ever going to get those results. So today, after you finish watching this video, I want you to pause right now and ask yourself, why do you really want to get this body? And remember that when you feel that you want to get what you want badly, you will get the results. So how did I do it? What are the few things that I did? To get the results that I wanted at the end of 2020. Number 1, I woke up every day before the sun rises. Though we were in lockdown, there was no hurry to go anywhere, there was no pressure of work, there was nothing. But I choose to get out of bed before the sun rise— before the sun rose. Number 2, I started my day with meditation and visualization about what I wanted to achieve in this year. And what I wanted to achieve not financially alone, but what I wanted to achieve with my body. Because I didn't ever take my body for granted. So I don't want you guys to take your body for granted. Number 3, I started my day with my shower and my meditation and a little bit of spirituality that I practice every day. And I always, always and always have been since the lockdown been wearing my shoes at home. So this is one of the best tips and tricks that I can give you. And in this very hallway that I'm doing this video for you today, every day, every few hours, I just get up from my desk, come out, do a little bit of running up and down my hallway, and come back. So I want you to understand that I learned during this lockdown period and during 2020, that fitness is never, never ever about going to a gym. Fitness is here. Fitness is in your mind, not in your body alone. The moment you reprogram and rewire your mind, the moment you stop giving even one excuse for anything, guys, you're going to get those results. Every time I hit a roadblock in my journey towards having a nice chiseled body, every time I reach to roadblock, I would test myself and I say, 'Is that your best shot?' And I would get up and I would move and I would do things. So I want all of you to stop giving excuses and to get the desired results that you're looking for. We all want a chiseled body. We all want to lead a healthy life. But I want to ask you today that on a scale of 0 to 10, what action are you taking? What is the level of action? Are you going 10 out of 10, all out there? Or are you getting going 5 out of 10? So the results that you are yearning for are the results that you are going to get only on the effort that you put in. So as I come close, as we come close to the end of 2020 and this year is starting, one of the first things that I want to tell you is please Stop having New Year resolutions. Resolutions are made to be broken. Don't go out there and just waste your money on memberships that you're never going to use, because you have to learn to be your own coach. The day you learn to be your own coach, that is the day you will get the results. And that's why I encourage all trainers and coaches across the country in this space to mentor you and coach you to a point where you do not need a coach anymore. You become your own coach. So if you are looking for the results that you desire so badly in 2021, I encourage you to be your own coach. Get mentored, get mentored by me, get mentored by anybody else, I don't care. But learn it to a point where you can implement these tools and the strategies in a very disciplined and very dedicated manner. And this is what is going to help you to get what you're looking for. I wish you all the very best in 2021. I hope you all had a great year. And in the comments below, I want you to write and let me know what are the goals, 2020 goals that you have actually achieved. And most important is address the 2020 goals that you did not achieve. Wish you all the very best and have a super new year. But if you are looking for some more coaching, if you're looking for some more help, If you feel that you cannot do it on the— do it on your own, I want you to click on the link below in the description box. I'm doing a 5-day WhatsApp class so that we both get to know each other and I mentor you and coach you to a point where you don't need me any longer. Thank you so much for watching this video. Please do subscribe to my channel, like the video, and share it with your friends so that everyone gets the benefits. Bye-bye.
