Deenaz breaks down how self-doubt derails health progress and offers a system to replace it: set small goals and celebrate wins, track everything from day one, surround yourself with supportive people, and use visualization and affirmations to rewire limiting beliefs. Treat setbacks as learning opportunities, not failures.
Chapters
Have you wondered why you're doubting yourself with regards to your health and fitness journey? Self-doubt is something that prevents a lot of people from taking that leap of faith and trusting in the process. You know that you have to take action. You know that the mentor that you are with is the right mentor, or the program that you are in is the right program. You know it all, and yet you're doubting yourself. And several times when you have self-doubt, it's not going to allow you to get the desired results. Hi, my name is Deenaz. Welcome back to my channel, and I'm super excited to be making this video for you because a lot of my community members have told me that, Deenaz, everything is fine, your program is fine, everything is going good for us, but it's we are doubting ourselves. So if you are one of them, stay with me right till the end and remember to subscribe and press the like button as well. Well, in this video I will be telling you a few amazing tips that have helped my community members to overcome self-doubt. And if you are at a desk, just grab a notepad and a pen and just make some notes and follow the system. Number 1, in order to overcome self-doubt, is set yourself a realistic goal. When you set a small goal and you work towards achieving it, and when you achieve it, you stop doubting yourself. And when you stop doubting yourself, you'll work towards the next goal. And when you achieve that goal, just celebrate every win. You know, you don't have to make a food celebration out of it. You can even just take your palm and pat yourself on the back and say, wow, I did it. Wow, I got some amazing results. And just pat yourself and say, yes, I did it. You know, in order to get these results Focus on the effort and not on the outcome. Don't have that— don't get obsessed with your weighing scale. Don't get obsessed with that number, but focus on every day what effort are you taking in. And slowly, slowly, as you are consistent with your effort levels, you start getting great results. What has also worked for a lot of our community members is surrounding themselves in the community, in in the community. These are all people who are part of a journey with all like-minded people. So if you are on this journey and you're doubting yourself, surround yourself with people and tell yourself, yes, I want to be in the proximity of people who are wanting to lead a healthy life. Would you really want to be in the proximity of people who don't lead a healthy life and who feel that they want to eat out and be lazy and be couch potatoes? No, exactly. Another way of, you know, working towards self-doubt is educate yourself. Every time you invest in educating yourself in this field, you're going to start getting some amazing results. And remember that it's starting small and then going out and doing those bigger goals which will help you and make your journey more sustainable. And for me, this is huge. I always tell the Dynast Fitness community members that do not come to me and do not ask me for advice if you have not tracked your progress. And I want each and every one of you who are watching this video to start tracking your progress from day one about how much food you eat, how much workout you do, what are your weight and measurements. And you know, in the years to come, in the, in the, in the, in the next year, I'm also going to be talking to you a lot about how How to use the tools and techniques of Law of Attraction so that you can get better benefits from your exact program. And that's the next point that I want you to know, that if you are doubting yourself and you want to eliminate self-doubt, use visualization techniques. Sit and visualize your journey, your end result. And when you sit and visualize your journey and your end result, you are going to see that, yeah, it's going to work. You might feel that it's not working right now. But when you visualize it, it's definitely going to work for you. There are going to be setbacks. Learn from your setbacks. Learn what went wrong when you last traveled. Learn what went wrong when you had a function in your house and that you let go, and when you let go, you could not come back. Learn from those setbacks. Write them down. Write your setbacks down and write them down and say, yes, I am going to make a change. Yes, I am going to learn from what happened in the past so that I don't repeat the same mistakes. This journey is not only about your appearance. This journey is mainly about your health. So focus on your health. Sometimes it might take a little longer for you to lose weight or see the weighing scale move. So focus on your health rather than just your weighing scale and build up, you know, a really solid routine. A solid routine which will include a lot of techniques of Law of Affirmation. And this is my, like, last tip for you before you go, that use a lot of techniques of the Law of Affirmation, which I do for my Diamond members in our community, where we practice affirmations, visualization, goal writing, and we learn to let go of the past. When you work on your inner child, when you work on your inner self, you'll be able to release all the self-doubt. And when you release all the self-doubt, Whatever action you take, you're going to get amazing results. Really and truly, thank you for watching this video. Click on the subscribe button, press the bell icon, make sure that you get all my notifications because I'm on a mission to help you get fit and healthy, and I'm on a mission to get India fit and healthy.
