Deenaz explains why skin sags after losing 50 pounds or more, especially from rapid weight loss. Prevent it by losing weight gradually, doing strength training to fill the space left by fat, and getting regular massages to improve skin elasticity. If you've already lost weight quickly, cosmetic procedures can address excess skin.
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Have you seen a lot of people who have lost a lot of weight and their skin is sagging? And that leads to a lot of fears of people who need to lose weight, and they are more worried about their skin sagging than they are worried about their weight. And that's like really hilarious for me. Well, hi, my name is Deenaz, and in this video I will be sharing a few tips and tricks for you to have really strong and firm skin as you're losing that weight. Now, when you're talking about this kind of a weight loss, we are really talking about, say, 50 pounds and above. So if you have to lose 50 pounds and above, and if you've lost it using, um, an unnatural procedure like a surgical procedure, then that will definitely lead to sagging skin. Because now suddenly all of your fat has gone away and now that skin has become loose because there's nothing that's replaced things over there. But when you want to prevent having sagging skin There is lots that you can do as you're losing the weight. So one of the first things that you need to do is to lose weight naturally. If you lose weight naturally, the weight goes down in bits and pieces and a little by little by little by little. And as you are doing so, the— and as you are exercising and also working on the muscles, the muscles are becoming stronger and firmer. So when the muscles are becoming stronger and firmer, the fat has gone away and the muscles are becoming stronger and firmer. So that space of where the fat has gone away has been taken away by the muscle, and that way the skin is firmer. But one of the best things that I can advise you from my experience, I can tell you that if you don't want to have sagging skin, the best way is a to do strength training and toning of those muscles as you are losing weight. And the second best way is to use a lot of massage oils. So you need to get massages done on a regular basis, which will actually tighten your skin tremendously. You can also do— if you've lost weight suddenly and your skin is hanging a bit too much, cosmetic procedures is definitely an option. And if you have to lose even more weight and the skin is even hanging more, keep doing these massages on a regular basis. Your skin will stay soft and supple, and the skin will shrink a little bit and take the shape of the muscle that is now showing up after the fat has gone away. So there are a lot of ways of you to, uh, prevent your skin from sagging. It all depends on the degree of weight that you really need to lose. And what you really need to do and how you've lost the weight also makes a difference. I really and truly hope that you've enjoyed this video. I look forward to seeing you in the next video. Stay tuned. Please do subscribe to my channel, share my videos, and help someone else lead a healthy and a happy life. Thank you.
