How To Program Your Mind To Lose Weight

Hi, my name is Deenaz, and in this video I will be talking about how to program your mind to actually lose weight. Isn't that really interesting? All these years we've been talking about— for far too long we've been talking about just exercise and diet. Today research says that if you program your mind, you will be able to get results way faster than just programming your body. So this technique first came to me when I actually had my fire accident in 2005. When I had my fire accident, my right hand was burnt to third— had three third-degree burns. Now this hand, I didn't want any grafting done because my legs were clean and I didn't want any skin coming off from my legs into my hands. So I told the doctor to give me some time to be able to work on myself so that I didn't have to go for grafting. So we were— I was given about 25 days time. In those 25 days, all I did was I closed my eyes and I visualized that my skin had closed automatically. I kept applying the ointment, whatever I was asked to do, and the doctor said that there no way just with the ointment that would heal. And after 25 days, when I went back to the doctor, the first layer of the skin had already come and the gaping wound had closed automatically. I want you to know one thing, that if you believe in something and you visualize it to the, to the extent that you really want it, you will definitely get it. What is it that you want is you have to be very clear. So when we are talking about a healthy body, a fit body, and especially when we are talking about weight loss, you need to be very clear about what you want. What is the kind of body that you're looking for? Do you just want to lose 5 kgs and still look flabby? Do you want to have a toned body? Do you want to have a strong, fit-looking body? What is it that you want? Once you have understood what you want, you need to also know why you want it. Because if your why is not strong enough, you're never going to be able to get the results. So for you to be understanding that please close your eyes and visualize the dream body that you want. So supposing you want to lose 10 kgs, close your eyes and visualize that you have come down by 10 kgs. Now in the process of visualizing, you can also visualize the size of your abs, the size of your belly, how many inches you want lost from your arms or your thighs or whatever it is that you're looking for. Whether you're looking for the six-pack, whatever is your dream body, sit and visualize it every single day for 10 minutes in the morning and 10 minutes in the evening. But I want you to know one thing, just by visualizing you're not going to get the results. After visualizing this, you need to also work hard. So you need to train harder, you need to exercise better, you need to watch what you're eating and eat healthy foods, cut out all the junk food. When you do all that and start visualizing, I can assure you that there is some programming that is going on in your mind, and that is what will get you the results way faster than you just working out continuously with your exercise and diet. I hope this has really helped you. I know that this is a little heavy on you, but as the days go by, and I, I will be sharing many more videos on mind programming, and you will understand the benefits of mind programming. It's very, very important for you to rewire and reprogram your mind. Stay tuned for these mind programming workouts, mind programming exercises to help you lose weight faster and get fitter faster. Thank you so much. My name is Dinas. Thanks for subscribing to my channel. Do like my videos and do share my videos because it's just not of the body, it's also of the mind.