How To Switch Off Your F A T Button

Have you felt that there have been months and ends together you have not been eating properly and still you're gaining weight? Have you felt that you have lost all that weight and then for some reason you've gained it up again? More and more research says that people who are on fad diets tend to lose weight and tend to gain it back again. I have found that people are not going to be successful, that you are not going to be successful if you run after fad diets. Hi, my name is Dinas, and in this video I will be talking to you about the F80 switch, the famine and temperature switch, and how when you deactivate your FAT switch, you will be able to lose weight. So I want you to know one thing, and I'm your coach, so I can be honest with you. I want you to know that you're not fat because you're weak or your overindulgence indulgent, or you're not exercising, or you're not following a regime. You're not fat because of that. You are overweight because you want to be, and that's really strange. Gaining weight is the body's way of protecting yourself from the outside big bad world. That's important for you to understand that it is protecting you. And how did all this start? This FAT switch means famine and temperature switch. It started in our— with our ancestors. When our ancestors started going out into the jungle and actually started walking for days together, then they would find a little bit of food. When they find little bit of food, they'd eat this, but the body would understand it as, I do not know when that person is going to give me food again. So the body starts— started accumulating that food as stored body fat, and that was what was known as the famine and temperature switch. The same concept applies to hibernating animals, like animals just before the winter season, some of these mammals, they eat a lot, they gain a lot of weight, and then they go and burrow themselves. When they go and burrow themselves, they have enough food to last them through the winter seasons. It's the same FHE switch for pregnant women. They eat a lot of food to actually protect their internal organs and to protect the fetus. But what's the the correlation of this FAT switch and us today. We don't have any drought, we don't have any famine, we are not walking for 3 days to get some food. Well, in today's day and age, it is the stresses that actually get that FAT switch on. The stresses of food, family, job, travel, Relationships, parents, children, housing. These uncertainties, stresses of not being loved, emotional stress, stresses of unhappiness, stresses of fear— these are all the stresses that cause us to go and eat food. These are the stresses that prompt us to go and grab the sugary cupcake rather than an apple. And because of these stresses, we keep our FAT switch on, and we feel that when we eat our comfort foods or the sugary foods, when the switch is on, we feel that we are well protected, we are, we are safe. The stresses of today is equivalent to the famine of yesterday, and that's what causes this switch to be on. There are several other factors. People who are dieting, yo-yo dieting, when you don't eat for hours, for days, or hours together, the body thinks that, hey, this mad one is not going to give me food for the next 10 hours because she's fasting. Because he's fasting. And so whatever food you've eaten in the morning and not eaten for several hours after that, that food you're going to go and accumulate it as fat. Some people who get on this journey, or some people who just think it's cool not to eat fruits and vegetables, you're going through nutritional starvation. When you have nutritional starvation, you know what happens? That switch is on again. Because there is stress, and then whatever it is that you're eating is getting converted into fat. That's not good for you guys. So people who are on lot on medication, if you take a lot of medication, painkillers, whatever it is, if you take a lot of medication, the toxins in your body go up. And when the toxins in your body go up Your FAT switch is on, and that's another reason. Emotional issues, relationship issues— these are all the reasons why your FAT switch is on. So the body thinks that when I have fat around me, I'm going to be safe. So what's the solution? The solution is to keep that FAT switch off. And how do you do that? You do that by tricking the body and telling the body that, hey, listen, it's safe for you to be thin. When you trick your body and tell yourself that you're going to be safe even if you're thin, the body just automatically lets go of the weight. Then even if you eat, you won't gain that weight. Guys, trust me, I'm not telling you from any bookish knowledge. I'm telling you because I've experienced those things. I myself had fears, lots of fears. Fears that if I eat carbs, I'd gain weight. Fears if I eat this, I'd gain weight. And I let go, I let go, I let go of all my fears and frustrations and stresses. And now, whatever it is, whatever I eat, and whatever I can exercise, how much ever I can, I now don't gain that weight again, and that in turn makes me very happy. So I want you to now think about your FAT Switch, and I want you to tell yourself that it's okay for you to be safe, that you're going to be safe even if you're thin, and see the magic unfold in your lives. Thank you so much for watching this video. My name is Dheenaaz. Founder and CEO of Dynaz Fitness since 1993. I look forward to seeing you in my next video. Do subscribe, comment, and share these videos because I'm on a mission to get you fit, healthy, and happy.