How Vineeta Lost 9 Kgs in 8 Months

Hello everyone and welcome back to our channel, The Game Changers, uh, stories. If you did not know, The Game Changers are stories of people who have joined the Denas Fitness community and have got some amazing results, have transformed. When I talk about results, it's not necessarily about weight loss. Some people have lost weight, some people have fought their anger, some people have transformed their minds, some people have made lifestyle changes, some people have saved their lives. So there are a lot of transformation stories, and today we have somebody really amazing, and she has got an amazing transformation story to share with each and every one of us. Her name is Vinita Kumari. Welcome to our channel. Thank you so much, Vinita, for coming here in the— on the call here today.

Thank you so much, Tina, for giving me this opportunity.

Which city are you from?

I'm from Hyderabad. Really?

Wow, that's amazing. Nice to— I mean, even I'm from Hyderabad, so really good. Sometime we should meet, definitely.

Definitely, I'm looking forward to meet you sometime.

Yeah, definitely, we'll work it out. So tell us, tell me, what do you do, Vinita?

I am working as a Deputy Director in National Institute of Agriculture Extension Management. This is an autonomous organization under Ministry of Agriculture and Farmers Welfare, Government of India.

Fantastic, really. And you've been working since how many years?

In Hyderabad, I am since last 3 and a half years. Before that, I was in the Northeast, Meghalaya.

So is it a traveling job? You have to keep transferring?

Yes, Hyderabad is a traveling job, and before pandemic I was traveling every month almost because being a national institute we are traveling across India.

Fantastic, really, really fantastic. Really nice to, uh, see this. And, um, how much weight have you lost since you joined the community?

I have lost 9 kgs.

9 kgs. This is amazing that she, Vineeta, has lost 9 kgs. And let's go digging deep into her story and understand how she transformed her life. So Vineeta, I want to know, before you joined the Dynast Fitness community, what was your— what was the state of your health, your weight, your mind? So are you a silver, gold, or a diamond member?

I'm a diamond member.

Fantastic, fantastic. So what was the state of your, uh, of everything? Give me a, give me a picture about that.

Yeah, so I'm a— my height is less than 5 feet, so being a short height, gaining even half kg weight gives an obvious look on my personality. So I have the greatest challenge that I should not gain weight because even slight hair gain will make me look me so fat and like that. So I was 54 kg, almost 54 kg, 53.8 when I joined this community. And people had started pointing out to me that, Madam, you are gaining weight, you should control your weight now, your height is short, so you should maintain your weight now. So I will— I knew that I'm— yes, I'm gaining weight. So that was my one of the things, because with this height I have to be very careful about my weight. So that was one of the challenge. And yes, these mind Mastermind sessions are really very motivating. So if this mastermind sessions is the heart of this program, and if that is workouts are the soul, and this is the heart of the program because it keeps us on track. So, and we do not deviate from that. You keep us giving us a dose time to time. So that is really helpful for us. And I have started becoming more positive now. So I have started doing things that more positive, what may come, I have to be positive and keep smiling.

So before you joined the community, what do you think were the reasons, main reasons for your weight gain? And how much weight did you gain in how much period of time?

This weight gain, actually, since my job is a sedentary style of job, so that was a major reason for weight gain. Yes, but I was mindful of eating and portion control also. I was following it, but not as what I'm doing now. So probably I feel that there was no physical activity from my part and sedentary job. That was a major reason for increasing my weight. So I think I have this weight actually in 2012 or '13, some 9-10 years back, I had also tried naturopathy in Hyderabad itself. So yeah, that time also I had got the weight loss results. Through the yoga that they are taught and the diet, but that was severe diet-restricted program. So where I was asked only to have one time cooked food and the entire day on raw food, fruit, salads. So that was, I mean, so many things was eliminated from my diet. So that was very strict dieting. And the moment I stopped that, I again went on the weight gain journey. So that was not a sustainable program, but this program is really very sustainable because we are not put into any diet. And in fact, my friends and other people who see me, they ask me, hey, Vinita, you have changed a lot. Are you on a diet? Are you following some dieting? I said, no, it's without dieting.

Fantastic. And how, how do you feel? How do you feel about that?

Yes, I feel very happy when people are pointing out that, yes, you have looked amazing now. You have changed tremendously. How did you get this result? Even my friends and my colleagues, they keep asking, and I mention here about Dina's Fitness and keep sharing the link also and ask them, you please join. This is one of the best thing you can invest on yourself.

Fantastic, fantastic. So when you had gained that, that 9 kgs, did it affect your confidence levels? Because you're in such a high position, in that too in a government organization. Did it affect your confidence levels internally? Maybe you didn't show it out, but did it affect you? How did that affect you?

Yes, because once I gain weight, it looks very fat and it looks like that. So confidence, of course, because the position which I'm— I have to look and maintain my— because I'm traveling also across the country, I'm meeting so several people in different institutions. So definitely, if I have a— that affects a little bit of my confidence, but now I feel very proud of myself and I'm confident of myself.

Fantastic. How has your— so what are the things that you changed from what— what are the tools and the techniques from the community that have actually helped you to make this change.

This community that is there, the post that is there, people can, they keep it posting that what they are doing, what challenge they are taking. So yeah, inspiring us. Like, we have many, many active members in our community and they are really very active.

Yes.

So we, I do follow their posts and it really keeps us motivated. So this community is also one of the very important thing that we have gained from this program. So this keeps us motivating and pushing each other.

Fantastic, fantastic, fantastic. And you have been very active on the Facebook group, right? So from day one you have been sharing. How do you feel about that?

Yes, if anything I do, I really feel very happy about it, that what workout did I do today, what Weight loss, and it is not only about weight loss, it is about inch loss also. Yes, I have almost got 3 to 4 inches loss at every— from every— all the areas. And the biggest thing that happened is that since childhood, when I was in school, I had a very fat arm circumference. My school friend used to tease me also during school time, and I had the belief from the childhood my mother had a fat or big arm circumference, so I thought it is hereditary. I have got this as a gift from my mother, and it can never change. But through this program, for the first time, I observed that I had almost 2 to 2.5 inch of arm circumference. Inch— 2 to 2.5 inch arm circumference.

That's huge. That's really huge.

And I have to alter all my dresses.

I was about to ask that, that maybe you had to alter all your dresses now.

Yes, entire wardrobe I had to, um, alter because the dresses which were too tight to fit, I not only became a fitter, but it was loose for me that I to really change all my wardrobe.

Fantastic, fantastic. So, uh, how does your family feel about this?

Yes, my husband is very happy about it. Inspire— he got motivated, inspired looking me work out each and every day. So even he has lost 5 kgs doing this workout.

Fantastic, fantastic.

To achieve his ideal weight. And interesting is that I have two kids. One is 7 years, a daughter, and my little one is 1.5 years. So they, when they keep watching us, both the parents doing the exercises, my daughter knows what is diamond right and diamond left. She will keep telling Mama, Papa, and you are not doing the right way of diamond right and diamond left. And my little one, today morning also when I was working out, he observes my hand and foot movement and he will copy the same movement and he will doing himself. So this is the thing we are passing on to our kids.

Fantastic, fantastic, fantastic. So do you and your husband work out together?

No, he works usually in the evening times.

He works out in the evening. Great, great, great. I would love to see some of your videos.

Sure, I will share.

Share, share, even like just 30 seconds. Love to see some of those videos and see how— see how you're working out. Let tell your husband or your older daughter to take it.

Definitely, I should.

Yeah, it'd be lovely, lovely, fantastic. And I want you to tell me, you're a Diamond member, okay? But you started from the 5-day WhatsApp class? Yes, right. And what transformed in your 5 days? For you to take that action? What did you see to take that action?

Because as I said, I have tried in naturopathy. Even before that, ever before pandemic, I had tried Zumba also. Zumba, I definitely, I did for a couple of months, but it did not bring any change. But, uh, this 3 days, in fact, we had done 3 live workouts in that 5 days. So I don't know, somehow it really attracted me, and I thought that, no, this is This is what I was looking for. This is what is interesting me because now I don't feel workout as a worker or as a responsibility. I'm really excited every morning to get into workout. So this is something which I think, yeah, pushed me into this program.

How many hours do you work out in a day?

Once, only once in the morning time.

Once in the morning. And on the other 3 days, what do you do?

I do it from the Digital Library.

Fantastic, fantastic, really.

6 days in a week I am regularly doing.

6 days in a week?

Yeah.

Fantastic. And now it's become a part of your routine?

Yes, if I don't do, I feel something missing.

And you never had to control your diet? You just eat, eat what you cook every day?

Yes, we have a food, home food only. And that is another thing that we don't— from the very beginning only, we have never used to outside eating. So we are always into home-cooked food. So that is another good thing, that habit that we have. So it's all about diet control, portion control, and mindful eating.

Yes. And then you moved to Diamond Membership. What was the main reason for you to move to Diamond Membership?

Because Diamond Membership talks all about mind programming. So I have the challenge of anger. That anger is something that I really still have to keep working on that. So that is where I thought maybe this program will help me in controlling. But yes, I am trying being very mindful of my emotions now. So I just, whenever I'm out of that, I just remember what I am. So I just try to push me back on the track. That is really helping me.

Are you attending the Diamond Masterminds?

Yes, every day Mastermind sessions. Though I am on the way to home, so I don't keep my videos on.

That's okay.

But I don't want to miss the session, so I listen to every Mastermind session.

Fantastic. Great. Really, really amazing story. Really. What, what message would you like to give the viewers, Avenita?

Yes, I would tell all those people who have not taken action so far, so I would just tell them that please invest on your health because this pandemic has taught us the importance of health. And if we don't take action now, it will be too late once things are gone. So please You may sacrifice your good food, your good dress, and other, your leisure, but please invest on your health.

Very well said, really, Kumari. I mean, I'm really touched with what you have said because these are the words that I resonate with. And I always tell people that if you don't take action towards your own health, it might be too late. And I'm really grateful that you have taken action. I'm really grateful that you are passing this As a legacy to your children, they are, they are going to watch you and they are going to watch, they are watching your husband and they, you both are now role models to your parents, to your children. So I just want you to continue that. Keep inspiring those around you and stay on the track. The only way to stay on the track is just not only workouts. As you rightly said, the right way of staying on track is when you attend the masterminds. That is when the actual reprogramming happens and stay active in the community. That is when the actual, uh, results are happening. Those who are stuck with only the live workouts get 4-5 kg results, and then they are stuck. They don't know how to take the journey forward. So thank you so much, Vinita, and, uh, really it was a pleasure talking to you and a very inspiring story, extremely inspiring story. 9 kgs in a span of how many months?

I think almost 8 months, in 8 months' time.

So it's really inspiring to see that Vinita lost 9 kgs in 8 months. She's also working on anger issues, and she's become a role model not only to her husband but also to her young children. So I look forward to seeing each and every one of you transform your bodies, transform your minds. If you have not yet gotten started with us on this journey, in the description box I've got the link to my 5-day session. Click on the link and join, and I look forward to seeing you in your 5-day WhatsApp class. Thank you and bye-bye. Thank you, Vinita, once again.

Thank you, Dinas, for giving this opportunity and making this change in me.

Thank you.