In this personal fitness vlog, Zainaz explains what fitness truly means— the ability to move continuously without feeling tired— and argues that modern sedentary habits make fitness essential. She outlines 21 specific benefits of regular physical activity, ranging from physical health, weight management, disease prevention, mental health, sleep quality, immunity, energy, social well‑being, cognition, stress reduction, metabolic health, anti‑aging, productivity, self‑esteem, longevity, flexibility, joint and cardiovascular health, to posture and balance. Zainaz emphasizes that fitness is not limited to a single gym session; accumulating at least 30 minutes of activity and steps throughout the day is key. She shares her personal routine: working out 1–2 hours daily, wearing workout attire all day, and taking hourly movement breaks (walking, spot jogging, squats) to stay in the “zone.” The video ends with a call to like, subscribe, and join her community for further guidance.
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Have you ever wondered why fitness is important? We often use the word fitness so easily and so comfortably without even realizing what fitness is and what's the real impact of fitness in our lives and in our day-to-day journey. Hi, my name is Zainaz. Welcome back to my channel. Super excited to be doing this video for you, for you to understand that fitness is very important to you And in this video, I'll be giving you 21 tips, 21 reasons why you have to be super fit. But before even getting into that, don't you think that your lives have become very sedentary? Really and truly, you're not moving your body and you're seated in one place for far too long. And that is why the word fitness. That is why you need to learn to move your body tremendously. So really and truly, what exactly is fitness? Fitness is the ability of the body to move continuously, to do their day— your day-to-day tasks without really getting tired. And right at the end of the day, you should have enough energy to go through some— any unforeseen circumstances. Which means, in short, at the end of the day, you should never be tired. For me, since the time— since over 30 years I've been working on my fitness levels, I can only tell you that I never use the word tired. I never feel tired and I'm super energetic and super bubbly. And today I'm going to be telling you how you can be like me in order to be fit and not get tired at the end of the day. So first thing I want you to understand is don't ever use the word tired. If you follow what I'm asking you to follow, you're never ever going to be tired. I'm super excited to be telling you that fitness is very important in everybody else's life. But before we even dig deep into why it is important and what it really does to your body, how does one really become fit? One really and truly becomes fit by doing certain types of physical activities. Physical activities could be cardio activities, strength activities, flexibility exercises, or walking or running, any type of activity. Now when you do this activity minimum for 30 minutes in a day and accumulate a certain amount of steps, I can only tell you that at the end of the day you will be super fit. You will not, you will not feel tired. So fitness is not about just hitting the gym and running on the treadmill. Fitness is also about accumulating physical activity, which means it's not what you do for that 1 hour in the workout room or the 30 minutes, is how physically active you are throughout the day, and that itself will keep you super fit. And right at the end, I'm going to give you a tip about what I do to keep myself super fit and energetic throughout the day. So watch this video right up to the end. So now in this video, I'm going to be giving you the 21 reasons why you should work on your fitness levels. Which means you need to move your body continuously for either 30 minutes or keep yourself physically active and accumulate the X number of steps so that you're not tired. And it's not about just the word tired. Let us now see 21 reasons why you should be super fit and why you should move your body continuously. Number 1: is physical health. You're going to improve your physical health when your body is super fit. When you move, you will start feeling better, you will start feeling more energetic, and at the end of the day, you're not going to be tired. Second reason is weight management. By being super fit and by being super energetic and moving, moving your body continuously, you are going to help— it's going to help you in losing weight. And managing your weight. So it's not about just losing weight, it's also about managing your weight. So even that's going to be important. Number 3 is also helps in prevention of diseases. When you move your body continuously, A, you're becoming fit, but B, it also helps you in reversing all the medical problems like heart diseases, cancers, cholesterol, blood pressure, diabetes, thyroid, all these problems can be reversed. Well, and if you don't have these problems, you can avoid getting these problems by being super fit. Next on the list is mental health. By working on your fitness levels, your mental health will go up because when you move your body, the body releases the feel-good hormones, the endorphins. And when it releases the feel-good endorphins, you start feeling really good and it helps you in staying cheerful. It helps you in staying happy all through the day. It also helps you in getting good sleep. So when you are very physically fit, you will get very good sleep from, say, about 6 to 8 hours continuous sleep when your body is fit. When your body is fit, your mind is fit. Fitness also helps in enhancing your immunity system, which means you will not be prone to any colds and coughs or flus, and if you do get them also, you'll be able to fight it much better. In our community, for our community members, I do special programs where I work on improving your immunity system. It also helps you in increasing your energy levels. You're gonna be like me, super energetic all through the day. Social well-being, you know, when you are fit and you interact with your family members, you'll interact in a more joyful, in a more cheerful manner, rather than when you are not exercising, you'll be more dull. So, you know, your social behavior also will be better. Your cognitive skills, which means your skills to remember things, the skills to comprehend the way you feel about yourself, internalizing a lot of things, dealing with your emotions, even that will go up. You'll also be able to reduce your stress levels. So you can't avoid stress, but by working on your fitness levels, you can also reduce your stress levels. Helps in stress reduction. Next, it also helps in your metabolic health. Metabolic health is the, the rate at which you burn calories even when you're seated down. So by being physically fit, you are also going to be working on your metabolic rate and burn more calories throughout the day. It's not how many calories you can burn during the workout. Being super fit also is an anti-aging, natural anti-aging tool. So by being physically fit, you'll start looking younger, better, and more youthful. It will also improve your productivity. So we all have 24 hours in a day. How much can you do in the 24 hours in the day will all depend on your fitness levels. Why? Because if you're fit, then you don't feel tired. It will boost up your self-esteem. Your confidence levels will go up. You'll start living longer and living better. It'll also help you in increasing your flexibility. We hold a lot of stress in our body, and fitness will also help you in increasing your flexibility. Your joints will become stronger, and it will increase your cardiovascular condition, which is your heart will become stronger because the heart is a muscle. And when you exercise, that is the only— that is one of the muscles that starts getting activated when you start pumping in oxygen into that, and blood flow increases. And last but not the least, Fitness will also help you in having better posture and better balance. See, you know, the word fitness which has been used so widely all over, I want you to go deeper and I want you to make notes and I want you to know that this word fitness is super important and it has a lot of benefits. So as I promised you, the last, the important tip that I want to give you on how I keep myself fit. Okay, one is I definitely work out 1 to 2 hours in a day. And the other thing that I do is I stay in kind of tracks or tights or workout t-shirts and all that all through the day. And I wear my pair of shoes even when I'm working from home. And when I'm wearing— when I'm in this attire, every 1 hour I get up and walk up and down my hallway or I just get up, do some spot jogging and come back, or just do a step touch, come back, or do some squats and come back. And I feel that it makes me stay in the zone and it's getting my body fit without giving hours and hours to the, to the workout or that dedicated time that we do. So try this out. I really hope and truly hope that you liked this video. If you like this video, click on the like button, subscribe, share it with your family members, because I can't wait to see you in my community. And if you're really interested and want to come and work with me, check out the link in the description box, click on it, and I'll see you in the community.
