Dinaz Jamshed VervatwalaDinaz Fitness · Health, Fitness & Mindset Coach

Instant STRESS RELIEF that works for me

Name: Instant STRESS RELIEF that works for me
Uploaded: 2025-12-04T00:30:02+00:00
Duration: 34 s
Channel: Dinaz Jamshed Vervatwala
Description: In this brief self‑help video, the speaker asserts that stress stems not from workload but from unexpressed emotions. They present a single, actionable…

4 Dec 2025 · 1 min

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In this brief self‑help video, the speaker asserts that stress stems not from workload but from unexpressed emotions. They present a single, actionable technique: close your eyes, take three deep breaths, and on each exhale silently repeat the affirmation “I let go.” The speaker claims this simple practice instantly shifts one’s emotional state, and invites viewers to try it and share their feelings, fostering a communal experience.

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Here's the uncomfortable truth about stress that nobody admits. It's not your workload that's breaking you, it's your emotions that you never release. One simple hack for you: close your eyes, take nice 3 deep breaths, and with each inhale you inhale positivity, and with each exhale you just say, I let go, I let go, and I let go. And when you open your eyes Instantly you'll see a shift in the way you're feeling. Let me know if you tried this out and how are you feeling. Let's do this together.