Deenaz argues that sustainable weight loss comes from nutrition planning, not restrictive diets. She outlines a practical system: keep your kitchen clutter-free, use a weekly menu, shop with a list, and apply her PFC formula for balanced meals. After 30 years, she says this approach transforms individuals and families, not just waistlines.
Chapters
Hey, welcome back to my channel. My name is Deenaz and super excited to be doing this video for you. Should you diet in 2024 is the hot topic as the year gets started. A lot of people start the year with a lot of enthusiasm and that enthusiasm dies down as the year goes by. Welcome back and I want all of you to know that in this video I'm going to be decoding the difference between Diets and nutrition planning. Should you be going on a diet or should you be planning your nutrition? And that's the hottest topic that is there for 2024 for your health and fitness journey. All I want you to do is get the results, aaram se, peacefully, without getting disturbed and without disturbing things in your home. And let's explore this entire journey that is planned for you for this entire year so that you can attract good diet, good nutrition planning in your journey and get great results. So don't— first and foremost, don't get trapped in the New Year resolution trap. Remember that the year has started and it's just another year, and let's not think about goals, let's not think about what you want to do, And let's not be in a hurry to get results. Most important is be ambitious in this year, but be ambitious to get your journey very, very calmly, very, very coolly, so that it's not only a 3-month affair or a 6-month affair. I wanted to— you wanted it a 1-year affair, a lifetime commitment. So now, as you get started on this journey, Let me know in the comments below that it is a lifetime commitment. That is the intention that you are getting started with. And why should you set that intention? So that you're not caught in this trap of somebody is telling you this, somebody is telling you that, and all this shiny object syndrome is right out there in front of you. But with 30 years of experience, I can tell you that the shiny object syndrome is not going to work. What is really going to work is the human touch. All the apps and all that is there out there for you, the difference between that and the coach is there is a human touch when you work with the coach. So once again, thank you for coming here on this channel, and I can't wait to help you get started on nutrition planning in your journey. So remember that the problem with diets is that when you go on a diet, you get great results, but when you get off the diet, you start gaining that weight again, and it is not a sustainable journey. Now start thinking that, for example, if you went on a keto diet or an intermittent fasting diet— great diets to get great results— and you're a family of 4 or 8 people, and you're on this diet where you're sitting and going and eating only these certain things, and your family is eating a certain life, has a certain lifestyle, does it really feel good to you when you're doing that? Do you really want to put yourself through that? And do you really want to break your relationships with your family at the dining table? For me, a lot of relationships with my family is built on the dining table, and I want you to know that I was there one day. I'm being honest with you, but one fine day I realized when my husband took me aside and said, "That's enough is enough. Let us learn to eat normal food. I want you to eat normal food." And I want you to start thinking today that is that diet that you're really craving for, is it really going to help you? Is it going to better your relationships with yourself? Is it going to better your relationships with your family? And is it really going to give you the desired results? Stop for a second, and if that's what you're looking for, and if you feel that's what you want to do, then this video is not for you. But if you want to be living with your family and eating home-cooked food, then what you really need to do is focus on nutrition planning. For our community members, I focus everything on nutrition planning. And really and truly, what is nutrition planning? Nutrition planning starts from your kitchen. Where you make sure that everything in your kitchen is absolutely clean and that you don't keep any junk food, that you don't— make sure that you don't have any clutter over there. So start your nutrition planning from your kitchen, not from your plate. When you go out to the market, before you even do that, you need to plan what you're going to eat the whole day. The whole week. In my house, I have a whiteboard. On the whiteboard, we write down what is going to be the menu for the next week. And why do I do that? And I want you to just copy me. Why do I do that? So that when I go to the supermarket— I do it every Saturday— and when I go to the supermarket to buy things, I have a list that this is what I want to cook this week, and these are the vegetables that I need, these are the grains that I need, these are the meats that I need. And that's why I follow what I call the PFC formula. The PFC formula is not a diet formula, it is a nutrition planning formula where on your plate you should have proteins, fats, and carbohydrates, which is a combination of all three which is going to give you nutrients. So remember that diets will bring your immunity system down, but when you plan your nutrition, your immunity system will go up. We are not here to lose weight drastically. You are here to gain health. If you feel that you want to better your health and make your health journey more sustainable, put in the comments below that I want to better my health, because I'm going to come back and I'm going to read all your comments. Let me know in the comments below what are the biggest challenges that you're facing with diets and nutrition planning, and I want to personally help each and every one of you. Because when you come to my community, I don't give you diets. I'm making it very clear. When you come to my community, I have got beautiful plans and beautiful ways where I teach you how to go step-by-step manner in your kitchen. So therefore, understand that nutrition planning starts from your kitchen. This journey has to be long. This journey has to be lifetime. This journey has to be support, uh, sustainable. And most important is if you transform yourself, then you in turn can go transform your family members. Do you think that you want to be a role model and transform your family members? Let me know in the comments below that yes, you really want to be a role model to your family. And then this journey becomes not only all about you, it's about you and your family, you and the people around you, you and this country. And that is why today I invite you to come and join me in my mission of making India Zen Fit. If you're resonating with me as a mentor, if you're resonating with me on as you— as a coach, then in the comments below I've got the link to my 2-hour masterclass. I can't wait to see you in my 2-hour masterclass where I will be decoding an entire mind-body system and helping you to plan your nutrition. And most important, remember, subscribe to my channel if you're new over here. And hit the bell icon so that every time I share a video, you get the notification. And most important, let's get India Zen Fit by sharing this video to your friends and family.
