In this motivational video, Dinaaz shifts the focus from external health tactics—diet, workouts, and mind‑programming—to the inner game that underpins lasting wellbeing. She shares personal anecdotes about how life turmoil triggered weight gain, and how addressing inner peace, purpose, and authentic relationships led to natural weight loss and emotional balance. Dinaaz recounts her own journey from a pressured Chartered Accountancy career to a post‑pregnancy awakening of purpose, a brief stint as a baker, and the depression that clarified her true calling. She argues that discovering one’s purpose—whether it be fitness, family, or any personal mission—provides direction, reduces stress, and aligns behavior across work and home. Authentic, transparent communication and harmonious relationships are presented as essential for a clean “aura,” which in turn motivates healthy eating and movement. The core message culminates in a call for unconditional self‑love: accept your current body, practice daily self‑affirmation, and let that love attract external love. The video ends with a practical exercise (hand‑over‑heart affirmation), a request for viewer comments, and a typical YouTube call‑to‑action for likes, subscriptions, and sharing.
Chapters
Today I want you to start thinking about your own life for a moment. Stop thinking about health, stop thinking about your weight loss journey, start thinking about your own life. Is your life complete for you? Are you truly satisfied with every area of your life? Hi, my name is Dinaaz, and welcome back to my channel. Thank you so much to each and every one of you for being here. While I'm constantly talking about health, fitness, weight loss, I've been thinking about a lot of you And of late, I've realized working with my community members that a lot of people are very unhappy in many areas of your life. Start thinking about it for a moment. When it comes to your health, when it comes to your fitness levels, when it comes to your own self, stop thinking about workouts, stop thinking about diets, stop thinking about mind programming. Start thinking about what's going around you, what's going around inside of you. I can tell you from my own personal experience that when there was a lot of turmoil in my life— we all have turmoils, right? When there's a lot of turmoil in my life, those were the times I used to gain weight. Because I started eating food and I started realizing that that was like a security blanket for me. Do you think that you're going through the same thing? And at these moments and those moments when I would just exercise or even just go on diets, I never lost any weight. And I started thinking about what I was going through in my life. And I started working on my inner game. When I started working on my inner self, I started cleaning my inner self, I started to shed that weight automatically. Not that I had ever had too much of weight to lose, but even a couple of kilos got me thinking. So today I wanted to start thinking about your inner game. Are you really peaceful? From inside? Or is there anything that bothers you? And if there is anything that is bothering you, are you able to come out of it? Are you able to let it go, or are you holding on to it? Have you understood the meaning and the purpose of your life? I understood the purpose of my life when I was doing my Chartered Accountancy. At that time, my, my uncle told me to do CA because those days in the 1990s, it was CA, doctor, engineer, one of the professions you had to take. And I was pushed to being a CA, but I had no passion, I had no drive till I found my own passion after I lost that weight post-pregnancy. After I got my energy levels back. And that day I realized that that is the meaning of my life, that is the purpose of my life. And for those of you who know me closely, I did try to change it. I did try to drop my profession in 2014 to become a baker, a designer baker, and that was not my calling. I could barely last in there for a year, year and a half. And in that period, I went through depression. I was used to cry a lot, and I realized that my purpose is this. Have you found your purpose? Well, I want you to know that everyone does not have to have a purpose like I have to get you fit and healthy. Your purpose could be your family. Your purpose could be your kids. Your purpose could be your parents. But you have to find your inner peace and find your purpose. Why are you on this planet? When you find that purpose, you have direction. A lot of you don't have direction, and that is why you're going helter skelter with your health and fitness journey. So stop looking outside for a moment. Stop looking outside and start thinking of what's going on. Try to understand and think of the authenticity with which you lead your life. What you are at your place of work, are you the same at home or the other way around? I like to keep my, my world very transparent and open. So what I go through is what I tell you all, and because of that authenticity I have zero stress inside me. And even if I do get stressed, I know how to manage it. So understand your own authenticity with whatever, with whoever around you. Try not to lead a superficial life, a life of, oh, I can't tell my husband anything, he's not approachable, or my children will react if I tell them something. Be clear, be open in your communications. Do you have fulfilling relationships? A lot of people who are battling health, who are battling weight loss issues, medical problems like lifestyle diseases like blood pressure, diabetes— these are all lifestyle diseases— a lot of people like those are also having relationship issues. Now you're going to think, what is relationship issue got to do with your health? Well, when you are in a toxic relationship, you cannot focus on yourself because you're focused on the relationship. First and foremost, try to mend all your relationships, especially with your family. Don't be rigid in your life. When you start working towards a harmonious relationship, whether it is your spouse, children, mother-in-law, father-in-law, extended family, or even friends— when you have harmonious relationships, your aura around you will be clean. When your aura around you is clean, you start thinking about eating healthy food, you start thinking about moving your body every day. So relationships has a direct impact on your health. So it's the inner game that I want you to play, not the outer game. I always tell you all, not working out is not an option. Now it is time for you to stop thinking about that because that is not an option. I have no substitutes for that. I don't have any machine that I want to— want you all to jump on. You need to move your own body, but start looking at yourself from inside. And the most important thing that I want to tell you is self-love. A lot of people who are on this journey are craving for love. You stop loving yourself and you're not experiencing love with people around you. First and foremost, accept where you are today. Whether you're 90 kgs, 80 kgs, 40 kgs, whatever you are, wherever you are today, Open up your arms and accept yourself the way you are. Open up your arms and love yourself unconditionally. Because when you work on your body, you will get your dream body back. But if you don't love on— if you don't focus on self-love, you will not get love from outside. Learn to love yourself unconditionally. Today, starting today, love yourself unconditionally, and you will realize that a whole world of love opens up in front of you, and they start loving you. So I want you to just pause for a second. I want you to take your palms up in the air, then put it up here near your heart and tell yourself, "I love you." Stay in the space for a moment and then ask yourself now, how are you feeling? Let me know in the comments box how you're feeling, and I look forward to reading and responding to all of you. Hope you liked the video. Looking forward to getting more videos out to help you program your mind, program your body, lead a healthy life, lead a fit life, most important, lead a happy life. If you like this video, do subscribe to my channel, comment on the comments below, and share. Let's work on getting our country fit and healthy. [MUSIC] [MUSIC]
