Jasdeepti reverses Thyroid in just 11 months

And welcome to our YouTube channel and the Game Changers playlist. Thank you so much for being here, and thank you so much for watching these videos. The whole idea of the Game Changers is to inspire you that if one person can take action and change the way they think about health and fitness, you can do it too. And today we have a beautiful lady, Jasdeep Singh, and I would like to welcome you, Jasdeepthi, for our channel. Thank you so much for being here on the call today.

Thank you so much. Thank you for making me so proud and making me feel like celebrity.

You are, you are a celebrity. If you are part of the Dynast Fitness community, you are a celebrity. So tell us which city you're from, Jasdeepthi.

Okay, I'm from Bangalore, um, in Bangalore from last 10 years now.

And are you working?

Yes, I'm a senior executive in one of the MNCs.

Fantastic.

Almost 20 years now in the corporate life.

Fantastic. So, um, when did you join the Dynaz Fitness community?

I joined Dynaz Fitness community last July. Actually, I was on the crossroads of my life where during the first wave of COVID I was diagnosed with thyroid And it was kind of, you know, downward trend in my life where there was a lot of work-related stress, no support at the home of, you know, staff and other things. So when I got diagnosed, everything was shut down, so I couldn't see the doctor online. So whenever— when the tests were done and the medication started, my endocrinologist told me that, you know, you have 18 months course. So either you can come out of this or you can have a lifelong medication. So now I was in a dilemma where I tried, you know, going to the dietitian, changing my food habits, other things were happening. However, something was missing and I was not happy about it. So, uh, on FB I saw the ad of WhatsApp, uh, you know, the group you start and the weekly you know, sessions you do. So I joined it just to give it a shot because I was looking for some help, and I think that worked for me. So I'm so grateful to you. I would say thank you so much for, you know, coming in my life and, you know, transforming it completely. And I say it with all my heartfelt gratitude to you today because that actually changed me completely. And that was something that I was looking because I wanted my energies to be channelized in a very positive way, and that worked. It was never fun. Thank you.

So, uh, so are you a Silver, Gold, or a Diamond member?

I started with Silver, and within a month, by August, I transformed to Diamond. So I am now a Diamond member. Because I needed, uh, mind programming also, uh, because of thyroid I used to have all negative chatter, all talks coming in my head along with my stress and adding to it. So somewhere I knew that I have to get out of this thyroid thing, I have to get— because I had spent 9 months having the medication and the next 9 months were like a time where I could either continue and add more to my health ailments or come completely clean or detox. And I think that Mind Programming actually did wonders to me. Thank you.

So you— did you have any weight issues, or it was just thyroid and health issues that you came to us for?

I was having weight issues. I was on the heavier side. I was 91.5 when I joined. Today I'm at 83.

Wow, wow.

And I'm off medication. I'm so happy to say that. It's been a month. My endocrinologist actually congratulated me when I went for the whole body checkup last month, and he said, "It shows that you have worked and you've changed your lifestyle." And I could actually share with him what I have done so proudly. So I think I don't hesitate in sharing that credit to you, that it's all because of you, the wonderful community that you are running and, you know, blessing so many lives towards—

fantastic, fantastic. So, Jasdip, what was your life before you joined Tenaz Fitness in terms of your health, your responsibility towards your own body as a working mom? What were all the, uh, things that you did not do or did, and what were the biggest challenges that you were facing?

Okay, so, uh, I've been working, uh, and part of corporate life from last 20 years now. I'm a director level position I am at. So it was like managing home, managing my 18-year-old son who's always challenging me. Teenagers are always challenging parents. Managing my two dogs and my spouse posted in a different city. So that these were challenges and it was a lot of work-related stress other than, you know, managing the house alone. And, uh, uh, only thing that I was doing was yoga just to, you know, ensure that I'm flexible and I'm, you know, investing something in my health. But that was not sufficient. And I knew that, you know, that these things actually aggravated. Yoga was not helping me to that level which I wanted, my mind or my body. I was agile despite being heavyweight. So I needed to— I, I'm a very hyperactive person, I would say, and I wanted to channelize my energies completely and transform myself. And when I came across— one was my love for dance, when I saw that exercising is all about dancing, and I just fell in love with it. And second was how positively you can actually transform your life And once we get transformed, how much of positivity we can spread across in our family, in our surrounding, in our work area. So I think, uh, these all things, uh, collectively help me to, you know, um, you know, go to the next level, just jump from silver directly to diamond within a month's time because I loved it. Because when I joined, uh, it was month end, which was like mind-blowing for me also. So I just loved and Exercising the way you do it, the way you are planning things. I mean, hats off to your devotion to the, you know, the entire platform. I mean, you've transformed— I mean, I have no words to express my gratitude towards you because today, being completely out of medication, I look 10 years younger, I would say. I had started to look old just by losing 8 kgs. And I know that I— the way now I, you know, see all the videos which are inspiring, I join all the mastermind sessions that you conduct. I think they're so powerful. Somewhere we touch all the chords and the right chords in our hearts, and they just transform us.

How has this impacted your family life?

They see me a happy person, and my spouse is now worried that she's getting— she's reverse aging now. So my son sees me very happy, my spouse sees me happy, and they see the difference because my son is staying in the hostel. He sees that mom, every time he's back home, there is a new version of mom that he's seeing. So these things make me indeed feel very good about myself. I see the changes, uh, around me in my office when my team members compliment me. And, uh, I've started to actually share the links now with them that please join, you can be part of the bandwagon.

Fantastic, fantastic. Have you inspired your friends or your colleagues to join?

Yes, I've started to do because now they see the changes in me and they say, if she can, why can't we? Yes, most welcome, be part of us.

Very nice, very nice. And how has this impacted your work, your productivity, or management of your time? How have you— how have you, um, how has it transpired into something more positive for you?

I, I have actually developed that routine, the discipline. I'm watching your discipline videos nowadays, uh, daily. I ensure I invest at least half an hour watching videos, and by bedtime I watch— I do the meditation every day. Now it's a discipline starting 1st of Jan this year. And work-wise, now I don't take stress. It's like let go. I don't let that negative mind chatter even get into my head, you know, because I have done a routine. I have my vision board, I have my intention written on my almirah, which I read every time I step into my room. And, you know, these things are helping me. I know I'm keeping all the trackers. I handwrite, I don't type or put it on any sheets, but I I handwrite in my diary. So these things have helped me. I know what is good for me, what I should be eating. And to be honest, I've been an emotional eater. Now I am an active, conscious eater who knows how much plate size I should be eating. In one of your sessions, you were discussing that.

Yes.

And then, uh, I, I just want to share, people, I'm bursting out of myths. You know, which I hear in the sessions also, I read also all the messages. I may not be very active on social media because of my time constraints. Uh, I read that people say we are going out traveling, we are going to a wedding, and we'll put up, put on weight. I, I can proudly say twice, two weddings I have attended, one in December, I came back, I had lost half kg.

Fantastic.

Last week I was in a function I came back, I again checked my weight, I had lost 1 kg. So it's all about mindful eating. And yes, all thanks to you.

Thank you so much. Thank you, really. I didn't realize that you had got so many breakthroughs till I saw you in the Mastermind that day. And when you talked about thyroid reversal, I— it really piqued my interest. So thank you so much for sharing that in the Mastermind the other day.

Thank you. I, I feel blessed to be part of this community.

Fantastic, fantastic. And how do you see yourself going forward?

It's a journey that has started. So I would say in the first couple of months I was adjusting, listening to the videos, listening to all the meditations, and I lost— I've come down two sizes myself from double XL. Today I wear L size. And from Jan onwards, I have instilled so much of routine and discipline. I have not missed single class of live workouts till late. So despite I travel, I ensure that by the time I— even if my flight is in the morning, I— when I get the room in the evening, I ensure I see the recording and I do it. And I can do your workouts even 11 o'clock at night.

Wow, that's inspiring.

No, that she's not done it, so she's become so disciplined. She'll complete it and sleep only. Otherwise we can't also sleep.

Very nice.

So they see that change, the transformation is there, you know. And I see in the eyes, in the faces of people around me. So in a way, my productivity has gone up, stress levels have come down. So these are all contributing factors, and I'm happy. Yes, happy internally, and that reflects. So I think these are all contributing, you know, effects, and it's actually the contagious community that I am part of. Yeah, the aura that, you know, brings all these wonderful blessings in our lives.

So tell us something more about how you feel about the community and what has your involvement been and how has the community inspired you and been there for you?

I read all the messages despite maybe I'm not replying to all, but I read all the messages, the responses. It's a— I would say it's one of the best communities. We— people are not gossiping, right? People are talking productive stuff. And that's, you know, being in corporate life, I just enjoy reading what is, what is actually productive, what is making sense. And second, I was part of the boot camp. That was another breakthrough for me because hearing so many mentors and coaches is again, you know, gives you that confidence you are at the right track of your life. So I could be part of Kumar sir's group as well. I could be part of Sachin's group as well. And I'm, I feel blessed because my entire week is so well planned that I have no time to, you know, spend my energies around in all nonsense. So I think this is the biggest transformation that I see in my life.

I'm fantastic.

Not even a bubble, it's so real. So I think it's a beautiful community and fantastic. Everybody is encouraging. That makes so much of, you know, Uh, it makes it very, very amazing.

Just, that's really amazing. Another thing that I hear a lot of the other women talk is that they are not— some of them are not able to cope up with the workouts. Did you go through the same thing and how did you cope up with it to a point where now you want to work out even at 11 in the night? So like, that's like a transformation. So how have you, how have you brought that in? Because that's something that will inspire other ladies. Okay.

So initially when I started, because I was on the heavier side, I was slow, but I knew that I have to do it. I used to do it at my pace. So that was one thing that I will not give up. I'll continue to see and do everything. And that, you know, that brings in that stamina among me. Uh, uh, I mean, within 2 months I had so much of stamina that in 45 minutes I started doing— by October, I joined in August the Diamond Workshop, the Diamond Membership. By October, I started, uh, doing 108 Surya Namaskars twice a week before going to office.

Fantastic.

That is the stamina you get if we don't give up. We are— and if we eat right, what you've been always advocating, we eat Right, we are hydrated. I think these things really bring a lot of changes internally, and we see that when we are working out. I might be sweating a lot, I might get tired a lot, my heartbeats go up, but that's— these are no reasons to give up, I would say. So I never gave up, I don't give up now. I feel I have— my pace has increased, I can do more steps now. During the workout. And you know, that is itself, is the, uh, you know, very motivating because I don't let that mind, uh, you know, talk coming in my head, oh, I didn't do this. I can't be self-critical anymore. No procrastination. What I'm doing, I know it's going to give me all the results in the long run, and I'm a living example.

I proudly say fantastic, fantastic. What a transformation that you've gone through. Not only in just reversing your thyroid but also transforming your lifestyle completely. And it's your determination, it's your mind that has helped you to take this, uh, to make this big shift in your life. So really amazing.

Thank you so much. I mean, this is one of the best things, the best presents I would have given to myself.

Thank you.

It's a wonderful gift that I have given to myself. I mean, COVID bringing the blessings in us, in our lives. So it's a great discovery.

Thank you so much. Thanks so much. What message would you like to give especially women who are struggling with their journeys, not able to start with their journeys, or if they even start, they are giving up?

What kind of—

what message would you— I'm sure that you did have a few struggles in the initial days, So what message based on those struggles would you give our viewers?

The only, uh, I, I had my, you know, good and bad days also. So the only thing that used to push me, I used to push myself saying, this is what I enjoy doing, and how can I let my laziness, my lethargy today, or if, if I'm not feeling, um, good today, a bad day, a bad situation at home or at work, can stop me from enjoying what I, you know, love doing, be it for 1 hour. So, you know, that was the only constant push that I gave this, other than, you know, being part of all the mastermind sessions and the meditations. The meditation is part of my life today. I would say every night before bedtime, I, you know, listen to one meditation, and that Indeed is one of the biggest gift that you can give it to ourselves, that we'll have a sound sleep and we'll not have any negative mind talk happening, or no nightmares even. It really gives you blissful sleep. So you have to push yourself. There will be days, and you can actually tell your children or your spouse to nag you if you're not doing. And I have my son who actually compensates for mother-in-law who will actually be pushing you. You're not doing— you're sitting idle, you're not doing the workout today. So, you know, that push is always there.

So somebody— fantastic.

So thank you so much. I mean, all the mastermind sessions, they are actually so powerful with lot of messages that, you know, they help us.

They help us.

Yes, yes, we should not let this spark go.

Thank you so much, Justiti. It was a, it was a wonderful call, and I'd like to thank you so much for, um, coming on the call today. And thank you so much for sharing all that you've gone through, your story, and inspiring our viewers. So for those of you who are watching this video, I'm sure that all of you have been inspired. And if you have been inspired, and if you're not part of the Dynaz Fitness community, and if you'd like to get started there, go to the description box I'm doing a free masterclass for those who want to just get their journey started with us. So click on the link and register for my free masterclass. Thank you once again, Jasdipdi, for, uh, coming here on the call today and keep inspiring, keep shining, and wish you all the very best for your journey forward. Thank you. Thank you and bye-bye.

Bye.