In this interview, speaker A welcomes Kavita Bam, a Japanese‑language professional who travels frequently for interpretation and coaching, to discuss her health transformation after joining the DFC community in November 2022 and later the Quantum program. Kavita describes how, before DFC, she struggled with post‑COVID weight gain of over 10 kg and inconsistent exercise due to a demanding schedule. Joining DFC gave her access to well‑planned, low‑injury workouts and recordings, which she used when live sessions were unavailable. She began attending mastermind sessions, especially after moving to the Diamond tier, and eventually transitioned to Quantum, where increased mastermind participation, meditation, and community accountability helped her adopt a disciplined routine—waking up at 5 am, exercising before work even while traveling. Key behavioral changes included portion control, saying “no” to excess sweets, and consistent reporting within a small accountability group. Over eight months she lost 10 kg and several inches, reporting feeling lighter, more energetic, and receiving compliments on her appearance. Kavita highlights the supportive community, mastermind discussions, and reporting as the most valuable aspects of Quantum. She concludes with advice for other frequent travelers: prioritize health despite a busy schedule, as personal wellbeing underpins professional and family life. The video ends with a call‑to‑action inviting viewers to join the DFC community or attend a free masterclass.
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Hey guys, welcome back to the channel. Have you been struggling with consistency issues when it comes to weight loss? Well, if the answer is yes, yes, I want you to watch this video right till the end because we have an amazing, uh, story of a Quantum member who joined as a regular member at the DFC community and how she, as she was losing weight, she moved to Quantum. But after she came to Quantum, how her consistency went up. So welcome, Kavita, welcome to our channel, and thank you so much for coming out and sharing your story where you're going to be inspiring many other people in the country to become more consistent in their journeys. So tell us, where are you from?
Thank you. I am from Kalyan in Mumbai.
And what do you do?
Yeah, I am a Japanese language professional. I keep traveling for interpretation, and I do translations also, and I do coaching also.
Fantastic. And when did you join the DFC community?
Uh, I joined in, uh, November 2022.
What was, what was life with your health and your fitness levels before you came to DFC?
It was actually very down, uh, and, uh, actually after COVID it was more on the lower level. Even though earlier I, I knew, uh, that exercise is a must, but I was not getting— maybe it is an excuse that I was not getting time, but I was not, I was not able to make time maybe. And, uh, after COVID I put on weight like more than 10 kgs. And then it was like, I need to do something.
And so I popped up in your ads.
Yes. And I also came across Miss, like, Homaie Maasi. She told me, we were in one another group, dance group together, and she mentioned that please join here and you will see the transformation. And I just joined immediately.
Wow.
Yeah. Wow.
And so when you started, uh, with DFC, how did it impact your, uh, health and your, and your journey?
Uh, actually, I could see that, uh, all the workouts were very well planned, and, uh, there was no, like, after exhaustive exercising also. There was no pains anywhere which were, like you can say, injury type. So then I started doing, but because of my work schedule, still I was not able to join regularly the live workouts. Uh, yeah, but I was trying whenever possible. I used to join and I was feeling very good after doing the exercises.
Fantastic. So you started gradually losing weight?
Yeah.
How were you able to cope up with this with your work schedule? And you travel a lot?
Yes. So whenever I am, whenever I'm not traveling, at that time I used to do the workouts. Okay. So maybe, maybe 3 times in a week I was not able to join live. So I was continuously thinking, ki, I should get the recordings also.
So slowly you got the grip of what we were doing at the DFC community. How did the— did you ever attend our mastermind programs?
Yes, masterminds, but not very much. I started attending masterminds after joining Diamond, actually.
Nice. So soon after Diamond, you jumped to Quantum.
Yeah.
And that was after almost one year after coming to— maybe 8 months coming, more than, more than that. Yes. So it's today as we speak, it's about 45-50 days since you've come to Quantum. How has Quantum impacted your health journey and impacted you?
With Quantum, actually, I became more serious about the Masterminds also, and I started doing the meditations that you are giving. And after that, I could feel that there is some change from within. So after starting the Mastermind, and then I started becoming consistent also, even if I am traveling. And because when I'm traveling, my work starts at 7 in the morning, I leave for work. So then I started waking up at 5, do my workout, and then I, I started going for work. So I made it a point that without exercise I will not leave for work. That started after Quantum actually.
And what part of the Quantum shifted inside you? Was it the one-to-one coaching? Was it the Community Mastermind? What was it?
It was actually the Masterminds also. Then I started watching Diamond Masterminds also. And, uh, I— yes, and after the— your first call with me, then actually it made a lot of change. What part of the call changed? Sorry, me, after listening to your story— I had listened to your story earlier also, but after listening to it in another Mastermind, I felt why I'm not doing all these things, means I should be able to do everything and it is a must. That also I felt.
So you've lost 10 kgs since you come to this community and now since coming—
Yeah, I started working out with the recordings also whenever possible, but in 8 months Till today, means 8 months back, it was— I just decided, I have to now, uh, I started, uh, portion control. And then the way you tell it, and then, uh, say when you say no is a no is a no, I started doing that on, um, like sweet tooth also. You, you are saying about it, when you see some sweet, you you should be saying no or have only little bit of it. And so I started doing that and I could see that I could— since April I have lost 10 kgs.
Wow.
And inches-wise also. Yes, it's literally means it is for the first time I have lost so much of weight.
How do you feel about it?
I couldn't get the— can you just repeat? How do you feel?
How do you feel about the weight loss? So those of you who feel that it's not possible initially, maybe in the initial days you will start feeling, um, a little uncomfortable. Right now, uh, Kavita's video was a little on the lower side. So once you lost 10 kgs, how do you feel?
I am feeling so lightweight and I can just move around very swiftly. I mean, the way I used to in my college days. And even I have a glow on my face. I mean, it is— I can— people are asking me, what are you doing? There is some change in you. And the way you are, I'm live towards approach towards life also changed.
Nice, nice. And, um, what part of Quantum do you like the most?
It is the community members that they are always boosting each other, and the masterminds. In the masterminds, the way you, uh, like, means the way you talk to us and you keep, uh, boosting us and inspiring us.
That is, how do you feel about reporting? I know that you don't always report, but of late, because of the small group that you are in now, you are beginning to report. How do you feel about that?
Yes, it is a very good idea that, that a small group, because we keep talking to each other and we keep asking each other, and when we see in that small group that each one has done their tasks that you have given and they are doing it and they have reported, then I also feel like I should also do this.
Nice.
Yes, that is a very good, good, you know, like initiative by all the members also. Yes, yes.
So Kavita, as we wind up here, first and most amazing story of consistency. You've been traveling and yet you lose— you've lost weight. You're all focused on your weight loss, your health. As well as, you know, that if you have to continue with your business of coaching, you have to always keep yourself fit. So for those women and men who are constantly traveling, who are always on the move and focus 100% on their jobs, what is the message that you're going to give them today of consistency?
I would say that even if you are traveling and you don't have much time, but you have to make time for your own health. And if you are healthy, then only you can go around and you can, you can be with your family lifelong.
Yes. Yeah, fantastic. Thank you so much, Kavita. For those of you who've been struggling with consistency issues— gaining weight, losing weight, gaining weight, losing weight— let me know in the comments below what are the consistency issues that you all are facing. And if you're part of the DFC community, I can't wait to work with you privately and help you to make your health and fitness journey on automatic mode. And if you are not part of this community, click on the link in the description box, attend my free masterclass, and trust me, your life will not be the same again. Thank you so much for being on this channel, and thank you so much, Kavita, for coming in here.
