Keep Away From Toxins m4v

Keep away from substance abuse. I know that this is a very silent topic. It's a very touchy topic. I know that you are in— you might be addicted to something. Addiction does not necessarily be of drugs. Addiction can be of sugar, drugs, alcohol. Excess amount of eating could be an addiction. While you know that all these are very harmful, you might not have the strength to give it up. Even something as small as Sugar substitutes, even that is an addiction. Now when you slowly, slowly give away these addictions, you're going to start learning to lead a healthier life. So when you're planning your journey forward, I want you to focus on whatever you're addicted to. And try to take out one addiction at a time and give it away, give it up. Because there is no room in your healthy journey for any substance that is not— that is not for your greater good. Ultimately, any substance will definitely hinder your health, will hinder your energies. And you could have risks of especially getting cancers. So I want you to focus on that one or two things that you need to quit for the rest of your life. Because if you don't know how to have anything in moderation, you need to quit it for the rest of your life. But if you know how to have something in moderation, for example, I'm not talking about drugs, I'm talking about sugar. If you can have it in moderation, then it's okay. But if you're one of those who wants to eat a dessert after every meal, if you're one of those who wants to eat a chocolate after every meal, then that means you're addicted. Any sort of addiction is not healthy for you. So as you plan your journey towards your— a fitter mind and a fitter body, Give up the substances that are not serving you anymore. See you in the next video.