DINAAZ leads a home workout hitting legs and shoulders with moving squats, outer-thigh lifts, and front raises. Use dumbbells or water bottles, hold a wall if you need to, and work through timed sets with form cues and stretches.
Chapters
Hi guys, my name is Dinaaz, and in this video I will be doing exercises for the lower body and the shoulder muscles. I would like you to warm up before you start this or any exer— any other exercise program. My goal for you for these videos is not for you to just watch me exercise. My goal is for you to be working out along with me in the comforts of your own home. So I hope you have a pair of dumbbells, and if you don't have a pair of dumbbells, by now you should know what to do. Pick, pick up a pair of water bottles, fill them up, and just work out. The whole point is workout gear not necessary, shoes are not necessary, moving your body is the most important. In today's video, we will be doing exercises for the lower body. This exercise is called a moving squat, so we'll go once to the right and once to the left. I want you to know that do not fear the word squats. A lot of people are constantly scared because they're scared that they'll hurt their knee joint. As you know that when you sit on a chair, you're actually squatting. So you're doing this activity again and again at home. So when you do this in an exercise form, you're actually strengthening the front thigh, the back thigh, and all the muscles around the knee joint. So hop over Get out of your sofa, get out of your chairs, stand up, and let's start working out together. The first exercise is called a moving squat. Are you ready?
I generally like to have an upper body and a lower body exercise So that one muscle is not burnt out and the risk of injury is very less. So the next exercise is going to be for the shoulders.
We're going to go lift and lower.
What I don't want to see is locking your elbow joints, so keep your elbow slightly soft.
5, 6, 7, and go. 1, 2, 3, pause up there. 4, 5 6, 7, 8, shoulders pull back, 9, 10, 11, come on, 12, little more, 13, move, 14, 15, 16, 17, 18, 19, and hold, hold, hold, hold. 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. And relax.
Let's do a second set.
5, 6, 7, and go. 1, 2, so step out, squat, 3, and back, 4, 5 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Relax. 5, 6, 7, and go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12.
Pause.
13, 14, 15, 16, 17, 18, 19, and 20.
Put your dumbbells down. The next exercise is working on the outer thigh from this side, from your right side. So I want you to stabilize. Stabilize means focus completely within your core. Keep your belly button in. Shoulders are pulled back. Bend this leg. You'll be a little shaky.
Relax. That was a great workout for the lower body and the upper body. Let's just stretch our front thigh.
Breathe, pull it back.
10 seconds at least.
And other side, lift.
10 seconds at least.
Ouch!
And go, hold.
Let's stretch the shoulders again.
Hold it there, breathe.
Look in the opposite side and change.
And back. That was an awesome workout. I look forward to showing you many more exercises that you can do at home. Stay tuned on this channel. Please like, please subscribe, and don't forget to share my videos so that we can make other people healthy as well.
