Dinaz Jamshed VervatwalaDinaz Fitness · Health, Fitness & Mindset Coach

Monday Meditation to instill Calm and wash away negative energies

Name: Monday Meditation to instill Calm and wash away negative energies
Uploaded: 2025-12-08T00:30:33+00:00
Duration: 51 s
Channel: Dinaz Jamshed Vervatwala
Description: In this brief 30‑second guided meditation, the speaker invites listeners to close their eyes, take a deep breath, and exhale while consciously releasing…

8 Dec 2025 · 1 min

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0:51

In this brief 30‑second guided meditation, the speaker invites listeners to close their eyes, take a deep breath, and exhale while consciously releasing negativity. The meditation then guides a visualization of golden light flowing from the top of the head down to the toes, fostering a sense of inner peace and calm. After the visualization, listeners are prompted to open their eyes, return to the present, and share their experience in the comments.

Chapters

Here is my favorite 30-second meditation. Let's do this together. Close your eyes and take a nice deep breath. Inhale, and as you exhale, I want you to release all the negativity. And with your eyes closed, visualize this beautiful golden light pouring in from the top of your head right down to your toes. And experience the peace, the calmness within yourself. You may now open your eyes and come back. This is a quick hack for you to reset your body and your mind. Try it out and let me know in the comments below once you've practiced it, how did you really feel?