Standing mobility exercises for beginners with daily aches and pain. No equipment needed. The instructor claims you'll feel more energetic after 6-7 days of daily practice, and aches will diminish after 21 days.
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If you have been struggling with aches and pains, then this video is for you. And especially those of you who are very exhausted, you're waking up in the morning and you're just tired of all the body pains, and the body pains are not allowing you to take it forward. And you're a beginner, you don't even know where to start, you're getting intimidated watching all the videos all around. Well, hang in there and stay with me till the end because I want to just blow your mind away. What I want you to do is When you're on this video, I want you to do the workout with me wherever you are. And trust me, if you did it for 5-6 days in a row, your body will start feeling better. So if you're ready, let's just go through a series of beginner mobility exercises which you should be able to do every single day. And in 6-7 days, you'll start feeling better. In 21 days, your aches and pains will start reducing. So if you're ready, let's get started. Keep your feet shoulder-width apart and your chin lifted. Most important, stay positive and have a nice smile. And let's just do some mobility exercises of our upper body and our lower body. Just 10 on the neck stretches, dynamic neck stretches, to just work on the cervical spine which has just gotten rusted because of sitting on the phone all day long. And then doing a little bit of rotation, just side to side, and just make it very gentle and keep going.
4, 5, 6, 7, 8, 9, and 10.
A little bit on the shoulder. So what we're going to do is we're not going to do the regular shoulder rolls, rolls. This time we're going to take the joint up and down.
So go 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10.
Because it's a rotator joint, it's a ball and socket joint, we're just going to rotate a little bit more, but don't flap around. Always be in control of your muscles and your joints. Don't let your body control you. Okay, once this is done, let's work on the wrist.
So close your wrist, close your fist, and just go 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Other way, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. A complete rotation of your arm, 1, 2, 3, 4, 4, 5, 6, 7, 8, 9, and 10. Now squeeze up and circle.
Now rotating your entire shoulder joint. 3, not fast.
4.
Let's do this together. Hang in there, guys. I'm there with y'all. I really and truly want to help each and every one of you watching this video to overcome the aches and pains, and you can do it only and only when you believe in it. If you believe and you have a trusted mentor, I can only assure you that your health will be in your own hands. The next area that I want you to mobilize is your hip area. So keep your feet more than shoulder width apart and just rotate. Okay, after some time, just allow the body to flow the way— any way you want it, just allow it to flow. And other way.
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. And push it side to side.
Now when you do that, you realize that your hip flexors, which is your tight hip muscles, are slowly now opening up side to side.
Side and side and side and side.
Feet now shoulder width apart. I'm going to work a little bit on your hip muscles, so please take the wall if you don't have adequate, uh, balance on your legs, on your feet.
Lift, rotate, and come back.
Let's do this together. 1 and back. 2, back. 3 and back.
4, 5, 6 7 and 8.
You'll realize there's a little bit of pressure on the knee, on this leg, but it's okay. What you can do is you can hold the wall and the pressure will go away. And let's take it on the other side. These are just simple mobility exercises, and just do this every single day. In 6 days, trust me, you'll start feeling more energetic. In 21 days, your aches and pains will start coming down. Don't give up, guys. I'm there for you. You're not alone. I'm doing this since the past 30+ years, so I don't want you to give up. One last and relax. And this is just so simple. All you have to do is shake, shake, shake. Hang in there. Let me know in the comments below how you felt after doing this. If you really and truly felt that it benefited you, subscribe to my channel, share this video with other people, and let's get India fit and healthy and energetic.
