Part 03 - Building Habits For A HEALTHY MIND

Hey folks, welcome back to my series of creating healthy habits towards your journey of being fit, healthy, and happy. In today's video, I'll be talking to you about habits to do with the mind. Do you not feel that your mind plays a major role? If you sort out your mind and reprogram your mind, and I call it mind programming for health, then It's really going to help you. So creating these habits for mind programming, for having a, for leading a very healthy life, is going to really benefit you in more than many ways. And let's take a look at how it's really going to help you. Number 1 is, is going to help you in reducing stress. Stress cannot be avoided, but you have to manage it. So it's going to help you with that. Number 2 is going to give you the clarity and the focus. If you have the clarity and the focus, you're going to get amazing results. If this is clear, this gets sorted automatically. Developing habits for mind are also going to help you in increasing your resilience. Things will happen, you will face challenges, but are you strong enough to overcome all those challenges is the question that you need to ask yourself. It's going to help you in leading a healthier life, a happier life, and the most important for me is, is going to lead a peaceful life. So are you ready to create a plan for yourself where you get your mind ready, get your mind reprogrammed in order to have that as the foundation of your health and fitness journey. So here are a few ways of creating healthy habits for reprogramming and rewiring your mind towards mindfulness. Okay, ready? So step number 1 is you need to set yourself a goal. Goal setting is very important. Why is mindfulness important? And what are you going to do towards that. Step number 2 is be regular with breathing exercises. Mindful breathing is going to help you to stay calm and stay focused. There is going to be a storm around you, but can you stay calm in the storm is a question that you want to ask yourself. Next, after you've done some good deep breathing exercises, next step is scan your body. Look, just close your eyes, scan your body and see whether any— there are any disturbances in your journey, any disturbances in your mind, and if there are any areas of stress, breathe into that and release it. The next step in mindfulness habits is to clear your belief systems. I'm not good enough, I can't do it, I have no time— these are all your belief systems. Get rid of all your belief systems, and by doing that, you're going to Get strong internally. When you get strong from your mind, you can focus on your body. I'm saying that focus on your mind first, not on your body. And remember, all our Diamond members focus 100% on mind programming. That is why they get all the results. And if you're brand new, you can also go to the mind programming module and check that module out. And some other ways of creating good habits for mindfulness is have your own power spot. Like this place that you see me making videos for you all the time, this is my power spot. I meet my community members here, I do my meditation here, I do my mindful practices here, I do my breathing exercises here. So each of us will have a corner in the house which is your power spot. So create your own power spot, create that space where you can spend at least 5 minutes to 10 minutes every single day, morning and evening. And last but not the least, learn to write out your thoughts. If you can't, if you don't have a friend where you can go and talk to, write out your thoughts and just tear it off, burn it up. This is going to help you in getting rid of your negativities. And by practicing mindfulness, it's an amazing way to stay fit and healthy, not only for today but for the rest of your life. Stay tuned, we have Some more series coming up.