Dinaz Jamshed VervatwalaDinaz Fitness · Health, Fitness & Mindset Coach

Planning my day for the household and selfcare | Health and Wellness

Name: Planning my day for the household and selfcare | Health and Wellness
Uploaded: 2024-02-06T05:00:25+00:00
Duration: 30 s
Channel: Dinaz Jamshed Vervatwala
Description: One person shares their daily journal system: they map out their entire day from wake to sleep, sort tasks by priority, and always put self-care first…

6 Feb 2024 · 1 min

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One person shares their daily journal system: they map out their entire day from wake to sleep, sort tasks by priority, and always put self-care first, before household chores. The structure helps them finish what matters without burning out.

this kind of a book. I always have this kind of a book where I write today's day, and in that I also write from the time I wake up in the morning till the time I go to sleep, put things in high priority, low priority items, and that kind of gives me a lot of structure. When there is a structure to your task, you'll be able to do the tasks in a routine manner. So create that routine and write down that routine. Remember, in the routine you have to not only take care of the house, but first priority is yourself.