A holiday-themed cardio and strength workout led by one instructor. The routine combines warm-ups, core work, and timed exercises designed to be repeated multiple times. The instructor promotes a 5-day WhatsApp class starting Monday.
Chapters
Hey guys, welcome back. It's been quite a while that we've done some workout for you guys, but now it's time for you to chill because it's this Christmas season. I want all of you not to just get distracted with all the cookies and all the lovely treats that you're eating, and I want you to exercise every day. And who wants to get out of the house because we're celebrating Christmas and celebrating New Year and we're getting the family together and spending a lot of time, cookies and treats and all that. But this time I want you to understand that you've got to be laser focused with your workout. So in this— and look and see, look here, I've not even got my shoes on. I want you to understand that Never mind shoes, never mind anything. Just grab your dumbbells or just grab your water bottles and just move. Just do some exercise because when you do these strength training exercises, it's going to help you in having a nice chiseled body. So whether Sunday, Monday, Tuesday, whatever day of the week, whatever time of the day, don't get too worked up about all this. Today we're going to do a little bit of integrated work and as you know, that's my favorite. So go grab your dumbbells and let's get started. So pick up your dumbbells and we're going to, you know, just, just a little bit of warm-up. 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. And change. 10, 9, 8, 7— ain't that tree beautiful— 5, 4, 3, 2, and 1. And how, you know, how cool it feels just, just to move around something that's pleasant. So when you're actually exercising, I want you to, I want you to have your area as pretty and as smart and as good as you can. So just a little bit of warm-up on the leg. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 10, 11, 12, 13, 14. I can't get my eyes off my brie. 14, 15, 16, 17, 18, 19, and 20. Okay, from here I'm still warming up my back thighs. My back thighs aren't ready yet. So go, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. So the first exercise is opposite arm, opposite leg, working on your oblique muscles and working on your thighs, working on your hip flexors. So I want you to keep your legs as far as you can, abdominals held in tight. Hold one number all the way up. And now in this exercise, we're also going to be working on the arms and the shoulders. So that's why my favorite routine, the integrated workout. So we're going to go opposite arm and opposite leg, and you will see how I want to integrate not only this arm but also this arm. And remember that I am mirror imaging you, so if I am using my left arm, I want you to use your right side. So right side, right arm, left leg. Okay. Watch. 1 and back. 5, 6, 7, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11. Watch. 12. Ain't that awesome? 13, 14. 15, 16, 17, 18, 19, 20. So what I did was I integrated the shoulder and the leg first, and then I integrated the shoulder, leg, the hip flexor, the front thigh, the muscles above the knee joint, and the bicep. So let's do it on the other side. The first round is only going to be like this. 5, 6, 6, 7, 8. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Abs held in tight. 13, squeeze. 14, 14, 15, 16, 17, 18, 19, 20. That's beautiful. Okay, now I want you to keep your feet shoulder width apart. I want you to go down, touch your toe as much as you can, and as you come up, squeeze one to the right and one to the left. I'm angling myself so So that you can actually see that this leg is not about just this. This leg, you're touching the heel at the back as much as possible. So let's get started. 5, 6, 7, 8. I don't want you to just watch this video. I want you to be inspired and work out with me. So make sure that you're working out, okay? 5, 6, 7, go. 1, 2, 3, 4. I am purposely doing this because I want to admire my Christmas tree. 6, 7, 8. 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Awesome. Relax. Now the next exercise is going to be the third one. It's going to be for your shoulders and again for your legs. So again, this is cardio integrated workouts. Okay, 1, 2, ready? 5, 6, 7, go. 1, 2 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Smile! 13. Beautiful! 14, 15, 16, 17, 18, 19, And 20. Put your dumbbells down, shake it out, shake it out, smile, shake it out, stretch. 2, 3, 4, 2, 2, 3, and 4. Okay, now this was an awesome integrated workout. What I want you to do now is stop the video and I want you to do another set. When you do another set, you will realize that your heart rate has gone up and you are going to get amazing results. And if you're feeling really fit this Christmas, I want you to do this third time. You may do it 3 times and you repeat it again in the evening. Trust me, your heart rate is going to go up and you are— your body is going to look really good, toned. Legs are going to feel really good. And toned and chiseled. So hope you like the video. Now if you really feel that you want to do such exercises, I encourage you to click on the link in the description below because I'm doing a 5-day WhatsApp class starting on Monday, and these exercises are going to help you and motivate you and help you to burn fat, help you to lose weight, and it's also going to help you to get your body chiseled as we are entering 2020— as we are entering 2021. So wish you all— see you all soon in the 5-day WhatsApp class. Click on the link below, and if you like videos like this and if you want more, please subscribe to my channel and like the videos and share it so that so many more people will benefit from these programmes. Thank you and goodbye. How's my treat?
