Dinaz Jamshed VervatwalaDinaz Fitness · Health, Fitness & Mindset Coach

Self Doubt is holding you back - here's a way to stop.

Name: Self Doubt is holding you back - here's a way to stop.
Uploaded: 2024-01-18T09:02:49+00:00
Duration: 31 s
Channel: Dinaz Jamshed Vervatwala
Description: Self-doubt stops people from committing to fitness goals. Instead of fixating on the scale, focus on the daily effort. Consistent, incremental work…

18 Jan 2024 · 1 min

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Self-doubt stops people from committing to fitness goals. Instead of fixating on the scale, focus on the daily effort. Consistent, incremental work builds lasting results.

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Have you wondered why you're doubting yourself with regards to your health and fitness journey? Self-doubt is something that prevents a lot of people from taking that leap of faith and trusting in the process. In order to get these results, focus on the effort and not on the outcome. Don't have that— don't get obsessed with your weighing scale. Don't get obsessed with that number, but focus on every day what effort are you taking in and Slowly, slowly, as you are consistent with your effort levels, you start getting great results.