She FINALLY achieved results! Weight Loss Transformation

Hello everyone and welcome to our YouTube channel, especially this very special playlist called The Game Changers. Game Changers is the playlist where we— I, I interview Diamond members and above who have got at least 5 kgs weight loss or have got some amazing results, especially with their health and fitness journey, where people come and share their stories about what are the challenges that they went through and what are the things that work for them And, uh, that way my goal is to inspire you because if they could have done it in their lives, why can't you just do it? So here we have somebody very beautiful, really hot. We have Divya Mahajan who is here, our Diamond Member, and welcome Divya to our Game Changers Show. Thank you so much.

Thank you so much for having me.

Thank you so much. Thank you.

Thank you. It's an honor to be here. Thank you.

Which city are you from, Divya?

I'm, I'm from Noida, Delhi, NCR area. Yeah.

And what do you do?

I'm a dental surgeon. I'm in a government job.

So is that right? And you're in a government job?

Yeah. Wow.

And a dental surgeon?

Yes.

And dental surgeon and here with me in a weight loss program, believing— a doctor believing in the things that we are standing for. Really, thank you so much. Really, that means a lot.

Thank you. I mean, I've got results, so that's there to prove it, you know, that the whole, the whole process is, uh, it's, it's effective, you know. It's not just, just anything, you know. It's actually, it does, you know, just causes the change that you're looking out for. And, you know, I've got it, so I'm happy. And I try to tell everybody, whoever comes, you know, comes and asks me, I said, yeah, sure. You know, that's the fitness journey that I've been through, and it's really helped me. So it's been great. It's been great.

So Divya, tell me, how was your journey in your— towards your own weight loss goals and things like that before you joined Dynaz Fitness?

Um, I've been a normally active person, not really been going for walks and things like that, but you know, during COVID and post-COVID, I started putting on weight. And that's when I realized, you know, I need to do something about it. And before I joined the NAS, I had taken a personal trainer up, and, uh, but, uh, even though I lost a couple of kgs, but it didn't really have that kind of an effect that I was looking out for. But ever since I joined your community and I followed your, you know, to the T, I followed your process to the T, and, you know, within months I could see the change. And, you know, it's been almost a year since I've got my ideal weight, and I'm happy. I mean, able to maintain it, and I'm doing pretty good. So it's been wonderful, actually. It's been wonderful.

So if I were to ask you, what was the comparison between another program that you've done and this program?

What would—

what are the main differences?

I think it's more to do with the, the mental, uh, the makeup behind it. It's just not about workouts, you know. I was exercising then, I was exercising with you But I think the whole idea and the way you actually explained and the way you said, you know, how we need to go about it, change our whole thinking, you know, the thought process had to be changed. You know, that's not there with a trainer. Trainer would just do physical things and that was it. But, you know, after that, after that one hour, what do I need to do then? That's where you helped, but the other trainer couldn't. Because she used to say, Mama, kuch toh karo aapke, na maine karo aapko, kuch toh result mein na chahiye. But, you know, it was not really happening because she was not getting into my head. But you got into my head. So that, that made the difference, you know, and, uh, it, it helped. It really helped, you know, from the day one I felt ever since I joined that 5-day WhatsApp class and I saw your mastermind, you know, the first one I missed on that week and the next one, and then I, I thought you made sense. You know, you, you meant business. It was just not, just not having fun or just about making money. No. You were serious about your job, and I felt, okay, here's someone, you know, maybe, you know, I can just— let me just try. And so, so I joined Silver, then went to Gold, and then at Diamond, and there's no looking back. I'm so happy that I joined and took the right decision, and I've been good. Wow.

And you said that I went into your head and that's what transformed you.

Yeah, absolutely, absolutely.

Fantastic, fantastic. So there is a huge difference between training and coaching, and it's amazing that as a doctor, as a medical professional, you have recognized this. And it's good to see that in the online world also, I'm meeting a lot of people who are doctors and are getting results and recognizing the work that I put in. Because in my past, I've worked with a lot of doctors and a lot of medical communities who have recognized this work, but in the online world also, now it's slowly picking up. And, uh, and Thank you so much for recognizing it. So, you know, when you said I got into your head, what did you really mean by that?

You know, it's about like, you know, how I have to eat, what I do need to do next for after that, you know, like, okay, why not? Like you used to explain this, you've got 24 hours in a day, so one hour, okay, I'm, I'm working out with you and you're working with me for the rest, you know, 23 hours, that, that's That really helps. And that's what, you know, so every time I would pick up something to eat, I would think twice. Do I really need it? Would that really help? So, you know, I used to cut down on, you know, certain kind of foods. Not that I was giving up food completely, no. But then I was more conscious of what I was eating. It was not just opening the fridge and eating whatever came my way. No, I would think twice. Okay, would this help me? No. Maybe I can make a change. I have something else. So that's where you were there in my head, repeating that. But then you were there in my head all the time, you know. So I, you know, I would think, no, you know, she said like we need to do something different. So, you know, that's how the whole cycle started and it kind of became a habit then because initially, yes, it was kind of tough to give up sugars and think of, you know, fruits like mango. I used to love mangoes. Now it's like, okay, I do the season, okay, I picked up a piece or two, but I know where to stop, not like the way you used to have it earlier, like, you know. So I'm enjoying my food, yet I'm keeping an eye on, you know, what I'm putting in. That's what made the difference.

So how much weight have you lost, Divya, since you've joined?

Since I joined yours, I've lost around 10 kgs.

10 kgs in a span of—

see, I joined your DFC in Jan last year, and by July-August I reached my ideal weight. In a span of 6 months. Yeah, so I've been maintaining that ever since. It was quite a sudden— suddenly people saw that there was a difference in me. Even at workplace, people who were seeing me so often— every day when you see someone, you don't realize realize that they're losing weight. It's only after, you know, a couple of months if you see someone and you realize that. But there, there was like suddenly they said, what have you been doing? You know, you suddenly lost weight. And, you know, things were— so it really helped. And, um, I've been doing great.

And you had gained this weight only during COVID period?

Yeah, mostly, yes. I mean, my weight used to fluctuate, you know. Okay, I would exercise— I've not exercised— and go for walks and things like that. But I was never an impulsive eater. But during post-COVID, actually, you know, I think maybe psychologically, just to be alive, I don't know what went through. But then I was eating, I was taking too many sweets because during when we were suffering, when we actually were down with COVID you know, the taste buds and all weren't really helping. So sweet was the only thing that I could recognize, you know. So, you know, just popping in sweet, sweet sweets, which, which I generally don't do. I don't have a sweet tooth, you know, but I would look for any mithai, anything, you know, ice cream, anything. And that I really felt, you know, my clothes suddenly started getting tighter and I said, oh no, I can't, I can't. And I thought, you know, before I touch 50, I need to reduce. Because I had this thing, if I touch 50 and I keep this weight on, it will be very difficult for me to lose after that. So I said, before I touch 50, I need to, you know, get back to my ideal weight and it helped.

People, working professionals, they say that they don't have the time and How did you balance your work along with your fitness journey?

Uh, see, you know, there were days when I could join for a whole 1 hour, the morning session, the live session. There would be times when I had to, you know, cut short, do it for half an hour, and then rush off to work depending on the traffic and the day it was. But I used to make it a point to come back and do it. So it's 3:30, I come back home, maybe rest for half an hour or so, and then I would do it whether it was Summers or winters, you know, I would do it because in summers it gets really hot in Delhi here. Yes. And you know, you know, my gym room is on the garage, you know, it's separate from the whole house and it's hot. But then I used to do it. I said, you know, the room would be burning. I said, I'm, you know, melting more fat, you know, this way. Yes. Even if the room is hot, doesn't matter. The fan on, I would do that. I would sweat it out. That one hour I would, you know, I would cut down on my afternoon nap that I used to generally take after coming back from work. But then yes, I said I have to do it. Come what may, I would definitely do it. So I used to do it.

And so before you joined DFC, the Dynaz Fitness Community, you were already into exercising and into some healthy lifestyle?

Yeah, yeah, okay, I was, um, I was exercising. I mean, I joined Dynaz in, um, uh, Jan, but from November on I had taken that personal trainer. So the personal trainer for just 2-3 months before I joined your community. But yeah, I was doing exercises then also, but like I said, you know, there was no control on the way I was eating or what I was eating. So even though I was, you know, burning a whole lot of calories there, I was really not, you know, that deficit was not happening. Yeah. So, you know, so the balance, you know, was there, you know. So really was not showing anything.

You've done workout with somebody else, you've done walks, and now you've done the Dynaz Fitness community style workouts. How would you compare the three?

Yours is— there's so much of energy there. Even when I'm doing with the videos on, there's so much of energy that you really feel like doing. Because when I was doing it with the trainer, she would not do it with me. She would just say, okay, do this, and then she would watch me doing it, and she would count 1, 2, 3, 4, you know, till I'll finish whatever she told me to do. But with you, you know, you're doing it yourself, and you know where exactly, you know, the muscles are aching and where you feel the, you know you're experiencing what we are experiencing. Yeah. So, you know, you know, that's the connect there, which was not there with the personal trainer. Yeah. So, you know, that's when I felt that, you know, you're with us and we are with you, you know, the whole thing is together.

And I remember in one of the masterminds or one of the Diamond Masterminds, you mentioned that your daughter said that it's almost like a cult following.

Absolutely.

Tell, tell us about that. I didn't have a chance to talk to you about that. Tell me about that.

My son, in fact, he's like, you know, you're so crazy. I mean, they call me obsessed with, you know, with the health thing and the fitness thing after you join your classes. And they're always like, what is this? Like, you know, is it a cult? Like, the way you, you know, you're just with the community together and everybody in it. And, you know, the way you were interacting and you're so excited, you know, like, you know, I have to do this. Even come what may, you know, it could you know, even if there's somewhere we have to go in the evening, I will try to do at least half an hour, 45 minutes of the workout. So then I feel good that, you know, even if I binge eat or do something extra, you know, I don't feel too guilty about it. But that's when they said, yeah, my son was like, you know, you know, seem like you joined the cult. I said, yeah, it's a cult, but then I'm happy being there.

Yeah, it's a safe place.

It's a safe place. Absolutely.

And, you know, tell me a little bit more about your feeling about this community that you are part of? It's a lifetime community program that you're part of. How do you feel about it?

I think there's, there's someone out there for you all the time. I feel in the community, you, you put in anything, there would be someone or the other answering. Someone would be pepping you up, you know. Even when you have these small achievements, there'll be like people, you know, you know, appreciating on a tiny bit. Even if it's like 100 grams down, you would feel like, you know, there's someone who noticed it and they're happy happy that you, you've got it. Yeah, you know, so you know that, that makes the difference in the community. Everybody's in the same, you know, their, their goal is same. All of, you know, everybody is looking for the same thing, you know, the health and fitness and everything. So I feel, yeah, you know, even a small, small thing, you know, everybody's out there clapping up for you. I think that's, that's great. Where else would you see that?

Fantastic, fantastic, fantastic. What kind of So as we close, what are the 3 biggest pieces of advice that you would give our viewers from your experience?

I think they should not doubt the system at all. They should just go into it blindly, follow it to the T. I mean, you start to make changes earlier on, then obviously you'll not get the results. So you, once you understand what it is all about, follow it. And then once you reach that point where you know what you wanted then you can tweak it here and there. And I think, you know, they're in a good place. So I, I feel that is what they should just, just follow it. Have faith in the community, have faith in you, and the results are there. You see them. And there's so many of us who are there who are so happy to be here. And, you know, they're actually getting results. And, uh, like, I, I don't know if you've seen yesterday, I posted on the Facebook that I, uh, I did my first 10K yesterday. And I came second in my age category. Wow, I'm so happy. Like, something I couldn't have done otherwise, you know. Wow, you know, that's a great— I'm super glad.

Fantastic.

Now, now my brother is getting me— you go for a half a marathon. I said, let's see, this is just the first step, the first 10K that I participated in yesterday. And you know, my age category, coming second for a newbie like me who started running in Feb only this month in this year, just, just, just get warming up to running it. I'm finding it so great. And the kind of hacks you gave me the last time when we spoke about, you know, when I said I might be participating, and you gave me that, and that really helped me. You know, the small things that, you know, even though, you know, they're not exercises or workouts that you do, but, you know, the small tips you would give here and there, you know, those help. Yeah, your recipe is such a, it's such a hit with my daughter, the chicken, um, you know, steak kind of a thing that My daughter loves it all the time. Wow, this is, you know, the Nara's recipe. Wow, you know, things that we're learning from the— from you and your videos. And, you know, it's great fun. Every time you open, there's something new, you know, there's some new takeaway all the time. It's like, even if you see them again, hear them again, it's not, you know, suna wahi boring hai. Again, you realize, yes, maybe, you know, that's where you're going wrong and you need to you know, check it out. And initially was, you know, like I told you once, that I feel very guilty and I feel like, you know, you know, I feel obsessed about— but now I feel that, you know, I have achieved it and I can still achieve it in case if I, you know, go up and down the scale. I don't, I don't fret unnecessarily. I know I can, I can just be there.

Very good, very good. So you're in a very good space, you're in a very happy space, and you're feeling more energetic Absolutely, absolutely, absolutely.

It's great fun. It's great fun. I feel, you know, I'm 50+ now. I feel great. So I feel nice.

What do your kids, your children have to say about you? Husband and your children have to say about you?

They're very happy, very happy. They're absolutely— she's there, like, you know, she's a fitness freak now, you know. So she's all about the NAS. Just ask her anything about it.

Nice, nice.

Nice, nice, great. It's absolutely great.

So give one advice to our viewers, or something, one tip that worked for you.

I think the Mind Programming, that, that really worked for me. That really worked. You know, people who are there, the Diamond members and all, I think they would really benefit if they actually, you know, go through all those lessons and pick up tips from there because it really helps. That Really, that is all that helped me, I feel, apart from my exercises and everything else. Exercise many are doing, but you know, just like, you know, you're there inside all the time. So that, that really helped.

Fantastic, fantastic. Thank you so much, Divya. It was a very, very, uh, refreshing interview for me. And really, thank you so much for coming out in the open as, as a lady and sharing your experience. And I'm always there committed to help you in your journey. And if you ever need me, I'll always be there for you. So for those of you who watch this interview, she has lost 10 kgs in a span of 6 to 7 months. She can do it. You can do it too. And after losing weight, she also became a runner and she came second in her, uh, run that she had for 10K just 2, 3 days back. So guys, the sky's the limit. Your health is in your hands. Control your life. Don't let your life control you. And if you feel that you want to get started with us, go to the description, there is a link below. Come and join us. I look forward to guiding you and mentoring you. Cause it's just not life, it's the quality of life that I want you all to live. On that positive note, thank you and see you in my next video.