Dinaz Jamshed VervatwalaDinaz Fitness · Health, Fitness & Mindset Coach

Side to side jumps can be done anytime anywhere with anyone.

Name: Side to side jumps can be done anytime anywhere with anyone.
Uploaded: 2021-12-13T14:38:28+00:00
Duration: 10 s
Channel: Dinaz Jamshed Vervatwala
Description: The video presents a brief side‑to‑side jumping exercise where the instructor verbally counts the repetitions aloud: "8, 9, 10, 10, 12, 15. Stop." The…

13 Dec 2021 · 0 min

Watch on YouTube

0:10

The video presents a brief side‑to‑side jumping exercise where the instructor verbally counts the repetitions aloud: "8, 9, 10, 10, 12, 15. Stop." The clip emphasizes that the movement can be performed anytime, anywhere, and with any partner, highlighting its simplicity and accessibility as a quick cardio or coordination drill.