Deenaz shows how to use a Bosu ball to work your obliques and love handles. The routine includes lying side lifts, alternating lifts, and seated leg crosses. Start with one set and build up to three for more intensity.
Hi, my name is Deenaz, and in this video I will be showing you exercises to tone up and strengthen your sides, those love handles that are always bulging out and that like prevents us from wearing those super tight, super skinny clothes. Whether you are male or female, everyone wants to work on these sides. So in today's video, we will be working on the Bosu ball rather than working on the floor or on the mat. The advantage of working on the Bosu ball is that it works on the stability and it strengthens the muscles in a different manner. So of course, if you don't have the Bosu, you can put it— you can put a mat down and you can work out on the mat as well. And where can you buy a Bosu? You can go down to your sports shop or Amazon. So let's get started. Lie down on the Bosu. Make sure that the air is well filled in the Bosu. Tuck your elbow in, come to your side. Now from here, we are working on the sides, and as you can see that even Mojo wants to exercise with us. So I want you to lift and lower. 2, 3, squeeze up, 4, 5, 6, 7, 8, 9, 10, and hold it there. 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. Now on the other side, we're going to hop over to the other side. Once again, tuck your elbow in, stretch your legs out, and lift. 2, 3, 4, 5, 6, 7, 8, 9, and hold it there. 10, 9, 8, 7, 7, 6, 5, 4, 3, 2, and 1. Now the next exercise is lying down on the Bosu. So I want you to hop over. First sit on the Bosu and then drop your back down. You need not support your neck. If your neck hurts, just place your palm opposite. Now take your right leg on the left leg and I want you to lift And lower. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Other side. 5, 6, 7, and go. 1, 2, don't move the knee, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. And relax. Sit on the Bosu again. Now we— in today's video, I have done it just once and one set. If you want to increase the intensity and you want to work on the muscle really hard, you can take it up to 2 sets and 3 sets. I really and truly hope you enjoyed today's video, and don't forget to like my channel, subscribe for my— like my video, subscribe to my channel, and put your comments below so that I know whether you did this exercise and how you really felt after doing the exercise. I look forward to seeing you in the next video. Thank you and bye-bye.
How I Use Visualization to Support My Health Journey ✨ Transformations at Dinaz Fitness
How to Be More Attractive Without Changing Your Appearance ✨ Dinaz Fitness Mindset guide
