Sreedhar And His Wife Have Transformed Their Lives after Attending The Live Digital Workouts

hello everyone and welcome back to a u tube channel my name is denasfortosafewo dont know i been in the heltanwelnes space for the last twenty nine years starting my online coaching program s twenty twenty and we re on the plalistcall game changer if you for those are new to my channel the game changer are stories of people who have joined the denasfitnesonlin comunity and have been transformed in some way or the other now when i m talking about transformation i really don t mean about i mean only wait los i wanted to know one thing now wat los is only a by product its about the transformation of how your body s feeling you being more productive, you feeling more fat you feeling more enerजitेd and sometimes a lot of times just one family member join and then seeing that one family member the other one the space of the children get inspired and so today i love to welcome shreder and his beautiful wife sangita who is your on the call today in work out in the live work outs i have seen shreder walking or for very long time consistently and then sadly one day i beaked my interest and i saw sangita coming in also so i love to know what inspire sangita and how they were able to take their journey and how they are feeling fit and what are the transformation that they re going through by doing the online digital works so srideransingita thank you so much from the botm of my hot for coming your on the call today and sridertelme with city are you from i am

from adrabadandmynic so is is the first

time are you exercising or you exercise

before no i do axcingitismypasion from ninety ninety it is

x

i can talk in both indian english so i m patna my excasmemsomanon i used to do wait more rates before manage and after manage like i used to focus on much of the erbicalexcaises so what met my wife to coming to this particular denise as she also working in the stasdainwarment so i thought to make pravituatedtothe excess that also she can feel relax stress less so that is a isn like i made to coming to this access and the main thing to join now great communities like son the man videos some of the videos where all from all india se sab log the able to join or madam i used to show my wife see the are doing the excess dont degradyourslcom and join steps lekin like as the days pases are not like he will be confident and everything so that madmwifetojoin in community and the is mera nam with me

आप कब join हुए थे i join

in october to thousand twenty one madam

in two thousand and twenty and you join from the five day, what sapp

क्लास es madam i join in fida

whatsap class and after the fit day, whatsapp class you too silver membership i

directly join into dimand membership manam, you

are diminmember how beautiful so from fit day, whatsapp plus state you went to dimanmembership

after fi day। watsap class iv giving a time, there was the gap of want to weeks medam som work sus there after i sengthepoस and whatever like is going on in the facebook, now so that made me to join in these community so the main thing is we are spending amount in some other best madam the the mount like which you are giving for our self to make our self eltanditishave family madam to be underst i think it is a family। we are doing so where we share our torts to community and we get the input सो फैमिली जॉइन कम्युनिटी आपको

कम्युनिटी में आके वो कम्युनिटी फीलिंग कैसे आया? पहले तो नहीं था क्यूंकि हम तो जब जिम जाते हैं, वर्कआउट करते हैं और चले जाते हैं, लेकिन ये कम्युनिटी में आके आपको कैसा लगा और पूरे ऑनलाइन है किसी को आज तक मिला भी नहीं है और आपने मुझे भी नहीं मिला है फिजिकली 2 विबिन वी हर नोट फिजिकली met तो आपको ये कैसा लग रहा है to be ones

you medmei⁇mnotprasing you madam din me। because i a fan of you from forte than। when i was seen in whatsapp now i was very much exited to joining the community and the बिकज मेरा ट्रेलर जो कुछ भी था to traning from me and used to teachers limit time like there was great transformation with in my self aswins facebok en av sen adresmentsoअरे डायरेक्टली doing दिनाज मैडम बोल के ज्वाइन mam i jind this community and after the day, whatsp ज्वाइन फॉर joining by some amount of six tasan ropes i was doing regular classes madam so when i was looking into the facebook with respect to all the post and some of his her the member like the sharing the info to कुछ हुआ okay we log the re doing some ten husan steps in altrnadisthe⁇re sharing their थॉट so they are given like i can take the example of sapna man so, where there is lot of ben notification in our body toning in our body so that made us my wife and myself to join in to dimand

community man fantastic sangita can see you sgitaalwadfor you to come on line so

can you come edes mdm in is

bet

sorry for making you eat it

man no problem

i can make this day in my calendar madam

sangita can you log out i m hi can you log out from your phone।

yes have locked out i think this ictualiterisome issue in my system thats okay im not able to connect the words im getting lot of breaks in the

no problem problem actually this is better and we are calabotciting together so sangita what made you start with the work outs live workouts। आपको उसके पहले कुछ भी वर्कआउट करते

थे क्या yes actually i was not very much addicted to exercise and all is i have started doing exercise from two thousand and eighteen on was because of my health issues that is also because hasbensengregment said you start doing extras, then you feel lot of relief you lose out all your stress and you our body will become town and you be more confident enuf to take the decisions and all, then onay started i really used to enjoy webotvere used to do palaly with a trainer i en वेरी मच and i lost twenty cases of wait from the time it for to set to seventy one i lost a wait then i was very much happy with physical structure and i was very much confident imeditelyathe time आलसो doing my pc d cors wrk nd al o i i never i was very much stress because i was having college work azaleas used to go to jan for my classes but i never feld that i m doing lot of work i m doing very much stress i didnt face any such problem, but after one year i dont know me because of my fd fudtanintake because i want us to take any eg or can nonvage want do i wont take any nonvege or thing egularlyiused to take only vestablesandland excitrvenegols i didnt take so may be because of loss of protein my मunity गोट डाउन and i was infected with harpers juster so, then i stoped everything doing exercise in all i stoped vaniarithingso because of all my discomfort and because of all disturbed i mean everything was disturbed in my life so i was very much disappointed, everything was going very fine after so many years i was very much happy that i lost my wait after my pregnent and all then immedetely was depressed and i stop doing exercise because palaly exercise along with exes i used to follow the dit aswell morning and lunch i use to take breakfast time full and long allsotmifulwithe brown rice in the during night time i used to take only fruits what are the fruits are available are used to file my samak with all the fruits and dry fruits so i said its not mike up of the that losing the wait and getting this may continue my body want support this st type of this stop stop doing exercise again i was moving into the same up getting disappointed in making simptisimpatise to myself this much work you are doing how much work should i do ह how man how much long i have to do these all these things i have to do it homazelasi have to do it work place so it was very much disappointed then again when we shifted her sether has started doing your classes so from to big on from twenty twenty to he motivated just you join monse when you do the live session you get that engagment you get a positive energy and al so he motivated me and from twenty to one just i started okay along with you also do s, because i was habituated to do along with him ratan doing alone previously also, because i was not doing excess i mean from two thousand eighteen itself i have started doing excess before that not even walking or anything s, i was not doing anything any other activities, only home activities and officer activities, but i enjoy doing exercise only the difficulty for me। right now in the live sciense, i was not able to do all the

most ले ओके लेट्स ओके do as much एस यू कैन सी that what your मुविंग is more than before twenty twenty to you are not moving at all so that movement itself is way more than being identy। so is very very important for you to continue with this live sessions। they are not easy im not saying that the live sesion sar easy। but once you get the hand of it। the बेनेफिट्स दैट यू फील और aब्सोलूटलminbलiंग एब्सलूट सो सौरी लाइव सेशन अटेंड करने के बाद आपका कुछ वेट कम हुआ,

क्या वेट कम हुआ और बॉडी टोनिंग को fel सेल्फ medernolikei seen lot of changes in what it respected toning with respect stomkanallthevycips and chest and this sholder no so i feel my s like lot of training was there not only the comment from my cat madam, but of my friends like the ask me like what are doing you know there s a lot of toning in your body like that s it is a compliment from main up my friends men

that is a physical compliment okay to ask you intrnal how do you feel you after you attend and through a today। how do you feel आपको कैसा लगता

है you to be nest madam after doing the cas madam दिनपूरा विल बी फ्रेश मैडम so will do jo cuj be stress i mean we work for softer। वर्क फॉर सॉफ्टवेयर मैडम जो कुज भी स्ट्रेस रहता उतना स्ट्रेस to i was not able to face now in i do regular exisiting madam time call like गो फॉर गुड स्लीप सेकंड सेकंड गो फॉर साउंड स्लीप मैडम so that is a shocking news for my wife so we in seconds il go for son slip and im enjoying a daily rutin madam so on monday vansda do your work out madam and there s no you go for thirty to kilometers of

cycling madam fantastic fantastic other thing i wanted to ask you is this community has got so many women and many times man get intimidated one is when it so women dominated, but secondly the other thing is i do a lot of herobic also to music okay and a lot of man dont like it, what is your? because you will now motivate another set of men around you in front of few so tell me how did you feel when you started and how do

you feel न so madam like it is not a bad placing your madam tool you know like in two thousand forteen my coach go train you so then as is a brand name to be under to me so that made me to joining our community and before manage us do lot of wait excise is madam right now my main focus is semen madam last breath also you have to do ex्सइज मैं लड़का को भी वही बोला था के टाइम पे टेल यू सर प्लीज गिव मी टन कम सो मैडम मैडम अभी ज्यादा list may n so the main thing what i was looking is you are ecas focus and madam you are xase focused song make us to do the excising madam so it will live impact and all the parts of the body madam so that made body s lite and we feel like we are wating for the day man clasaa in gap madam what you day do in this articlr we are very exited to have our class wensday okay i te my कल मॉर्निंग 7 बजे class madam so have to make or thing cukingcompet pura say lana s we have rady for the class to we are exited me i mean most the woman or there in this so i m i m not about her about woman and man made the man ting i was focus dsexcaseandget under you because apko exsist focus on complete inning of the body madam and i s lot of changes in my body so that is a is like ampasonartabou access and that to about you are a big sation and i use

a lot of telgu i tell me in telugu how do you andersen telgu and i sure the some of or telgu will enjoy flow in telugu so telecine telgu how do you feel about the ego songs at play

madam actually puspa madam madam are it all credit goes to madan so you cover all this on madam but we felpvermuchapwn

yes

डांसिंग she said is like mad as given bite madam

and संगीता बाई अटेंडिंग the रेगुलर work out see so i just i think one month is over

now okay actually i in five to seven class i have taken i think

so a five to really five to seven classes do you think that it has affected your energy level through out the day do you feel more energetic because you are working your house five your cook you finish clearing work as sider said then you combetentteseson then you

are going to work yes i i had lot of heltisusmamimen even effected kovid recently twenty days may be t्वeंtyfiडaईज बैक may be because of that my previous issues energy levels definitely go down at the end of the day i will not be able to do any work one i come back to home i usually feel that i have to go to bet assunasi complete all the things sometimes i live it asitis without doing anything taking my dinar and i go for sleep because my energy levels are getting very much down may cause of my constan may be because of covidfectbecause may because my previous health isue i dont know but i was taking multivitamin tablets im not able to pushap these things ह but maybe may be because of my waidginwile doing this online sessions i was not able to do all the most only few of them which are very comfortable to my body and i m able to do those things i was doing regularly and im getting a lite with back in that is also be be because of kovid effect so these things in facing right now previously i didn face any anything any of these things cover up all these things definitely i will be more enisdictengeting up will be more enisticifeel will be same even at the end of the day after some times after some days pass on but the ridenmiking the body should be there when we are doing her exercises myself and side seeing all the video some people have on posting in the facebook so we ve are very much motia have to do in the same way the are the simply dancing enjoying it every body every part of the bodies enjoing your musicand doing the exercise so we both ver discussing okay when we will start doing that we have to feel the same way and very organ should feel that musica we have to do that moment it to seterseidthelast breed he want to do i was showing some lady was the pet david so i was thinking i said see the that i used to do the excise in the same way how she is doing even the i can mow only a little bit but i have to do the last breed of my life i should because it gives more positive to us only the thing is we have to keep our time for that how we are keeping our time work time and all we need to keep and we should self motivate ourself to all the credit goes to see the only mom because because of him i m doing the exercise

you got attending the master mind session

in the evenings sessions in the evenings

attending made like jo time actually meting conflict with my office mein man what you i in use to atend magzin sations madam never scipnolikeiwill go for the recording session i used to attend the

sans med okay herd watching the recording

recently when you madasthatfutynine mints of meditation madam so i went to de slip after forty o de slip madam that is first session like i tend the meditation session madam the wenintdenasfatnes that meditation and i was going to the recording

smnmverygoodery god i want sungitayou also to start using the recordings of the dimanmastermindcesins yes i want you to attend live i want you to attend live if you can come back from work and be log ben by seven oclock on monday usds and tursdisokayokay the evening life is always better because something will get transformed and now it is the maker of not only work out now i want you to focus on your health, so twenty twenty to i want you both it should be a best your where your health is conson so i want i wish both of you all the very best and hatticongraculations and thank you so much for attending the live work outs and i really worth of you said you want to work out in your last breath, i think this is in all my thirty years of work i ve never heard anyone, who said that and an amazing statement that you got her mad सो more power to botafekepexercising keep inspiring and i want botafyotostay active in the facebok group and if you want access seperately also sangita let me know and i give you access to the facebook group also okay you both can post independently and you can introduce you sell that i am sride participating whatever i live that all to you and see that you also i want you to regularly attend the sessions and yeah i want you to be active in the facebook group okay so on secend thank you to both of you for being pout of this class, thank you for both of you for bing part of this community im trolly onertangradfol to have comples working out together, because this is my mission for those of you who do not now i m on a mission to help it one million people in now a country to lose get fit from th c post the on home and that is a online digital workouts initially it might not be easy। but you know as just the way freder and his wife sangita have made changes they have after joining the community they have decided that i the last bred theyre going to be exercising so i invite you to join the five day। whatsapp plus as an introduction freder der did come be pout of the five day was sep plus cेkitoutyou going to love it click on the link below and i see you inside the five day was sepplsonesecend thank you so much sridaandsंgita more power to bat god helथtowotfoand बाई बाई।