A fitness instructor leads a stability disk workout with warm-up, V-steps, squats, and bicep moves. The routine emphasizes dynamic stretching, core engagement, and balance work. Two participants count out timing cues throughout.
Chapters
Hi folks, welcome back. In today's video, I'll be sharing with you some exercises using a stability disc. Now this is called a stability disc. It's flat on one side and it is rounded and spiked on the other side. But when you press it, watch, it goes down. So it is not as stable as you want it to be. So we are going to be doing exercises which will work on the upper body, lower body, and the core at the same time. So place your stability discs in front of you. Now, of course, as always, if you don't have the stability disc, we— you can also do these exercises straight on the floor. But today, instead of doing a traditional just a warm-up, I'm going to be doing an aerobic warm-up for you. So put your stability discs to the side and follow me for these simple aerobic moves. So the first exercise is called V-step.
5, 6, 7, go!
1, 2, 3.
As you know, I'm a big fan of aerobics because it burns a lot of calories. You're able to lose weight and get fit way faster than just walking.
Okay, now your heart rate is up, you're warmed up. This, these were a combination of cardio and dynamic stretches. So generally dynamic stretches are done before the workout, and static stretches, which is holding the stretch is done after the workout. The first exercise is a squat on the stability ball. Keep your dumbbells also close to you.
Stand up, feet here.
You, you might lose balance and so you might go front and back. That's absolutely okay. You might topple over. That's absolutely okay. Don't worry, okay?
5, 6.
Watch, down and up.
Try not to touch your toes or your heels on the floor, but if it does touch, it's absolutely okay. 5, keep your core held in tight, engage your core.
And relax. Heart rates come up, feel the burn in the legs, and grab those dumbbells. Always when you do stability exercises, you've got to give it a break a little bit from here and there. One bicep and one front shoulder raise.
5, 6, 7, go!
1, 2 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14.
Oops.
6, sorry, 15, 16, 17.
Same thing will happen to you also. 18, don't worry, 19, one more, and 20. Put it down. Now these were just 2 exercises which I'm going to show you in this video, but you can do these again and again every single day. By doing them again and again, you will start realizing that you're working on the stabilizing muscles of the legs. So thereby your core is also strengthening. Your core is the main part of your body, so your core is also strengthening. So work on strengthening your core, work on strengthening those legs, work on strengthening your entire body, because not working out is not an option. I'll see you in the next video. Bye-bye!
