Dinaz Jamshed VervatwalaDinaz Fitness · Health, Fitness & Mindset Coach

Stretch this muscle or say goodbye to your desk job [2024]

Name: Stretch this muscle or say goodbye to your desk job [2024]
Uploaded: 2024-04-24T04:00:28+00:00
Duration: 59 s
Channel: Dinaz Jamshed Vervatwala
Description: A neck-and-arm stretch for the upper trapezius, the muscle that tightens from sitting at a desk. Drop your neck, lower one arm, use your palm to tilt…

24 Apr 2024 · 1 min

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A neck-and-arm stretch for the upper trapezius, the muscle that tightens from sitting at a desk. Drop your neck, lower one arm, use your palm to tilt diagonally, and press down. Do 5-10 reps per side, hold 20 seconds each, three to four times daily.

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The next important exercise is for you to stretch this muscle which you're using all the time. So all you need to do is drop your neck down and drop one— the arm down. Lift, use your palm, tilt it diagonally to the side, and now start pressing this down and come back. Other side. And come back. It's very important for you to repeat these things at least 3-4 times in a day. Once more. Like right now I'm just showing you the exercise, but when you actually do it, you really and truly want to do it at least for 5-10 repetitions and hold each stretch for at least 20 seconds. That's when the magic happens.