Swapna Loses 19 kgs in one year and comes out of Depression

Hello everyone and welcome back to the Game Changers interview. I know that there was a long break and I hadn't been really meeting up people for a long time. Just a bit lazy, that's all. But now, I mean, I wanted to restart with this amazing duo that we have here in the room, and her name is Swapna and her absolutely gorgeous daughter Janani. For those of you who don't know Game Changers, Game Changers are with are interviews with people from our community who have got some amazing transformations. Transformations need not necessarily be about weight loss. Transformation is about being completely transformed from inside and outside. And this is one duo that I know that has been transformed completely. So I want to hear it from them. I am looking forward to talking to both of them. So welcome Swapna and welcome Janani to this show. I'm really honored and privileged and Really grateful to each and every one of you for being— for both of you for being here on the show. So tell me which city you're from.

Thank you, thank you for this opportunity. We are from Bangalore, and she's 9 years old. She's telling me—

wow, wow. And when did you join Sapna?

I joined in, uh, December 2020.

December 2020?

Yes.

And before December 2020, what was your journey like?

Before, it was like I was so upset and, uh, I, I was not in my own control and, uh, I was undergoing some depression. So I went to my sister's place where I got to know about you, and she suggested, uh, that, um, Dina's Fitness Hub is a great, uh, I mean, breakthrough. I mean, uh, we can change our lives. So she joined a week ago and she advised me to join too. So I attended 2 to 3 live sessions and I just didn't control myself. I joined into the membership.

Fantastic. So why were you low? Why were you depressed? What was the reason?

Yeah, it was because of the, uh, job opportunities. I was not getting many opportunities during this pandemic. And because of that, I was irritated and quarreling with the family members and also very irritated with her behavior. So I didn't understand that this is inside me, inside my mind, which is not so peaceful. So I went to my sister's place to get a gap, uh, during this situation. So that was a game changer actually for me.

And your sister is part of the community?

Yes, she is part of the community. She's in the Diamond membership now. What's that? She's in, uh, she's, uh, Madhuri Vilinur Gandhavi.

Madhuri, the girl who sits straight?

Yes. Is that right? Is that— that's your sister? Yes, yes, she's my sister.

Own sister?

Yes.

Wow, what a world!

Wow.

Okay, so tell me, uh, did you join the community also because you felt unfit and unhealthy?

Yes, when I joined, I was 76, so I was a bit low in confidence and I was As I told you, I was out of my mind. My mind was not in control and fell into depression since long, since long period. So I was not able to control my words, my anger, and everything inside was kutnya. So that was a time when I went to Madhuri and she advised me to join your company, and that changed my life altogether.

So, um, how much weight have you lost in total?

In total, uh, it is 19 kg. Are you—

19?

Yes, 19 kg after joining the community. Yes, 19 kg. Even I don't believe because, uh, when I joined, I thought that, uh, when I was in 10th standard, 16 years, I was 64 kg. So I thought that is my ideal weight. But when I, uh, uh, looked into your, uh, mind, uh, sessions, mind programming sessions, I got to know that I have to reduce more weight than 64. So when I reached 64 after, uh, 3 to 4 months— oh no, I think 6 months after joining your community— I thought Okay, let's try more. And tried more and I reduced and it's now 57 now.

Wow.

So it's totally, I don't know, it's a miracle. You are a miracle. Happened to me. Thank you.

No, though you lost 19 kgs, you look so fresh, you look so vibrant. A lot of people have this misconception. I was talking to someone this morning also and they said, you know, a lot of my family members are saying that I look weak, but But you look so fresh, you look so vibrant. How does that happen?

Yeah, because, um, I not only work out, I listen to your, uh, uh, all those videos, recorded videos. Yes, yes, all those videos and, um, mind programming, all the, all the sessions. I, uh, this, uh, yes, I attend all the sessions and, um, Affirmatives. I should not forget about it. Uh, every morning and every night I listen to your affirmations, uh, affirmatives. And, uh, um, whenever I am low, even now, uh, I just repeat in my mind. So that will bring up a smile in my face. Whenever you say smile, I'll be smiling here, and my daughter also smiles here. So that smile, that only increased my— I think so. Increases freshness and the happiness. I think, uh, the hormones, all those, even the smile is, uh, creating hormones, good hormones. So that, uh, shines bright your skin. That's what I heard, and you also say the same thing. So that might have worked.

How, how has your husband taken this big transformation? What is, what are his views on this?

Actually, he used to call me Motu, uh, Moti, uh, earlier. And, uh, still he calls me Moti, uh, because it's in his mind, like, I will— I am Moti. But he says, you have transferred from Moti to Patli. I mean, what is that, uh, goat? What do you call it in Hindi? Um, Bakri. So from Moti to Bakri, you have changed. But you are Moti to me. And he earlier, he never used to lift me up, but he plays like small kid life with me now. And he is planning to reduce his own weight, uh, and, uh, he wants, uh, your advice also. I'm I'm encouraging him to join, uh, into your community so that he can get a better, uh, advice from you. Yes, guidance and all.

Yeah, fantastic, fantastic. Really so proud of you, Swapna. How do you feel then? And so when you started the workout initially, it must— did you also, like a lot of people, found it a little complicated in the beginning?

Yes, yes, yes, yes. Uh, when I first, uh, started your moves my sister, she was doing better than me. So I was like, oh, I was confused. I was looking at her and you, and I was very much confused. So after 1 month or so only, I got to know how to do this, uh, V. So the basic step. So then from there, I started doing, uh, regularly. Uh, I saw your videos, one of your videos, like when you do other works also, you can move your legs here and there. So when walking on sleeping more. So I'll be doing all those steps. So that practice made me this perfect. That's it.

Fantastic, fantastic. And Janani, when did you start joining your mom?

The same time from my— from when my mother joined the company.

Since day one you joined?

Yes, yes, because, um, December 2020, uh, the uh, uh, here in the market.

Yeah, there.

From there she got impressed and she attends all the, uh, sessions, live sessions.

I have seen some of your videos. You guys are really rocking. And can you show our viewers your t-shirt? I have— I don't have a Dina's t-shirt, but you all have made one. Really so proud of you. Amazing, amazing. Look at that, look at that. I love Dina's. Really so proud of you. So, so proud of you. Really, really. And Janhini, have you told about all this to your friends that you're attending something and all that?

Um, no, but I will soon.

You should. Yeah, you should.

Let's see your teacher. Oh yes, she always announced whatever happens at home, so she said this also. I wake up early in the morning and I attend Dina's fitness and dance along with mom. And her teacher is, why are you— why do you need to work on yourself? No, she says like, I'm not exhausted, I am enjoying her classes. And truly speaking, she is also enjoying.

Like, fantastic. And I want you to make it a habit, Janani. And this is the ripple effect, ripple effect that I'm looking for, that one person of the family member joins and then inspires the other person. And now I, you You're on your way to inspire your husband. That is amazing, really. Your husband can just do exactly what you have done and he'll also get the results. You know, there's absolutely no need for him to join the community also. He'll just straight away get the results directly. All he needs to be is state of motivation. So now you're totally motivated, now you're totally inspired. So weight loss today has become like the byproduct for you.

Yes.

You don't have to think about it anymore.

No way. I just want to be in consistency because last December I went to, uh, Uttarakhand family trip and I ate like anything— sweets, that, this— and after coming back I gained 2 kgs of weight. So from there, uh, I just planned myself like I have to reduce my, uh, intake and sweets and all. So So you taught us how to, how to, uh, correct ourselves when we are out of control. So that is the main thing happened to me.

Fantastic. And I want you to know that this is a lifetime change, uh, as, as you grow older, as things start happening. Are you working right now?

Yeah, like I'm a karate instructor, so.

Oh wow.

Part-time job.

Have you started working now?

Yes.

Yeah, so as your work progresses, as you become more, uh, busy, all this will sometimes take a back seat. Don't let this take a back seat. Attend the live sessions. And do you do the workouts from the library?

Yes.

Tell me about that. Tell me, how do you feel about that?

I like to work out live sessions more than, uh, library recordings because it is not live. I Like, uh, it is not live, live.

Yes, yes, yes, yes, yes.

It is totally different. And, uh, whenever we have, uh, leaves, like we take break, like alternate days, yes, I go to the library and I work.

On those days you go to the library?

Yes, yes. So it is very easy, like, um, alternate days we have to work out, right? So yes, even though there are no live sessions we need to work out, and she will be also free in the evening time, so we can work out together.

And you all do 1-hour workout every day?

Yes, compulsory.

Monday to Saturday.

Monday to Sunday.

Sunday also?

Yes.

No break on Sunday?

No break on Sunday.

Oh my God, you should take a break on Sunday. You can afford to take a break on Sunday. Okay, your body needs to recover, so you need to take a break on Sunday.

Sure.

So really, it is, uh, I, I want you to tell our viewers that what are the 3 most important things that they need to do to be able to get those results? Tell us the 3 important things.

Um, Working out and losing weight is not a burden. So enjoy whatever you do, the results will come. So if you expect more, you'll be intense, more tense. And yes, so I, I took 7 to 8 months to reduce my weight and I was very happy. So I didn't wait Till I reduced. I just enjoyed my workouts and taught myself the steps and with hand movements. Now without hand movements, I'm not able to do. So enjoying while doing is one thing. And if you enjoy your workouts with family members, that will increase energy because Um, we'll be bonding with our family and having a good time, and that is it. And always keep smile, as you say.

Yes, yes. And you really didn't go into any, uh, strict dieting or anything?

No, I didn't go any, uh, strict diet and all, but I control my portion.

Yeah, that's all.

Yes, that's all.

So you can, you can safely tell everybody that it is a system that works without diets.

Yes, yes, really amazing.

Thank you so much. Uh, thank you so much to each and every one of you for watching the show today. Really amazing story, Swapna and her daughter Janani. Swapna has lost 19 kgs using the Dynaz Fitness system after joining the Dynaz Fitness community. And if you're looking for more such transformations, click on the link below and you can join me in my 5-day WhatsApp class. It's going to be an amazing journey. This is a community which is fast-growing and one of the highest energy community in our country. I look forward to seeing you in the next video. Thank you and bye-bye.

Bye.