In this solo coaching video, Zainaz addresses the pervasive problem of inconsistency in weight‑loss and health journeys. She first enumerates a comprehensive list of 15+ underlying causes—ranging from unclear goals, poor planning, limited knowledge, lack of motivation, negative mindset, unrealistic expectations, social influences, stress, time‑management issues, emotional eating, financial constraints, lack of accountability, fad diets, inconsistent sleep, lack of variety, perfectionism, insufficient education, low self‑compassion, to environmental factors. After diagnosing these obstacles, she pivots to solutions grounded in Law of Attraction (LOA) techniques. She outlines a step‑by‑step framework: setting a clear intention, daily visualization, creating a personal vision board, using positive affirmations, practicing gratitude, believing in oneself, staying present, surrounding oneself with positivity, setting realistic goals, practicing detachment from outcomes, celebrating progress, engaging in healthy self‑talk, employing positive imagery, reflecting on past successes, maintaining optimism, and sharing wins within a supportive community. Throughout, she promotes her Dynaz (also spelled Dhanas) Fitness community, private Facebook groups, and one‑to‑one coaching as structures that provide mentorship, accountability, and a positive environment. The video concludes with a call to subscribe, join the community, and spread the message of national health improvement.
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Do you think that you have an issue with consistency in your weight loss and health journey? The problem is you keep starting something and you stop. You know exactly what you have to do. You know that you have to exercise every single day. You know that you need to plan your nutrition and eat better, and yet you're inconsistent. The problem is you need to understand the reasons why you're inconsistent and what are the 10 things that you need to do in order to be more consistent. Hi, my name is Zainaz. Welcome back to this channel, and I can't wait to guide you and mentor you on the consistency bug. Stay on with me right till the end, click on the bell icon, subscribe to my channel, and I look forward to guiding you. So first, I'm going to tell you exactly what are the reasons for for you to be incons— why are you inconsistent in your journey and what are the 10 things that you need to do. So the first reason that you are inconsistent in your journey is number 1 is you lack clear goals. When you know what you want to achieve, then you will go straight for it. Number 2 is poor planning. When you don't plan your journey well, you start and you stop. You start and you stop. Number 3, limited knowledge. That's why investing in a mentor or working with somebody who's going to push you, who's going to teach you, and learning from a mentor is very important. Number 4 is most of you lack motivation. You don't have a strong why, and you don't know really why you are here or why you want to attract good health or why you want to lose weight. Once you understand that, that will help you tremendously. Number 5, and this is huge for me, is negative mindset. Okay, you know that you need to exercise, you know that you need to plan your nutrition better, then why are you here? Because of your mind. So negative mindset is not helping you to be consistent in your journey. Number 6 is you have a lot of unrealistic expectations. I'll lose 5 kgs in no time, I'll do this. That's an unrealistic expectation. Be real about what you want to achieve. Social influences. Your family, your friends, people around you say, "Ah, it's okay, let's go for a coffee and let's eat this muffin, and then there is some festival and let's go for a wedding," and that never ends. So social influences do not allow you to be consistent in your journey. Number 8 is you have a lot of stress and a lot of life events. When you have a lot of stress around you You feel that this is not a priority and then you slack off. Number 9 is lack of time management. A lot of people come and tell me that, "Deenaz, I don't have the time." You know what? You've got 24 hours in your life and you've got 20— I have 24 hours in my life. How do I manage my time? And why is it that you are not able to manage your time? Number 10 is emotional eating. The reason a lot of people are not consistent in their journeys is because you eat when you have your emotions very high. So it comes, it comes down to all your emotions. It comes down to stress. Number 11 is a lot of you have financial constraints. You don't know how to manage your money. You don't know how to put aside money for your health, and so health does not become a priority. You need to have also a very good money mindset. So that's why I believe that health is wealth. So you have to have good health and you have to have a lot of money. Until and unless you don't have that, that mindset, you're not going to be consistent because always money will take the priority over health. Number 12 is you lack accountability. You think that your family members are going to support you. While that is true, but actually the problem is they are not also on the same journey as you are. So sometimes the wavelength matches and that does not allow you to be consistent. Number 13 is fad diets and quick fixes. The reason you're not consistent is because you're running after a diet that's not worked for everyone, might not work for you, and you're looking for shortcuts, magic potions, liquids, drinks, protein drinks. Hey, you know what, it's not going to work. Number 11 is inconsistent sleep patterns. You're sitting scrolling on social media till late in the night or watching a Netflix show. And really and truly, do you really think that after waking— after sleeping so late in the night, you're going to be consistent in your journey? It's a big thing. Number 15 is you lack variety. You always think in like a straight manner, but in this health and fitness journey, you've got to have a lot of varieties. I'm able to sustain my journey because I have a lot of varieties, and that's exactly how I help my community members. You lack enjoyment. The day you start enjoying yourself, then you will start becoming more consistent. You try to be a perfectionist. Hello, this is not a game of perfectionism. This is a game of getting moving. Number 19 is you lack education. Most of the times you're scrolling on social media, you become information seekers and you're not action takers, and that is why you are inconsistent in your journey. You lack self-compassion. You don't love yourself enough to be wanting to be consistent in your journey. And last but not the least, there are a lot of environmental factors. These environmental factors are not going to allow you to be consistent in your journey. Sometimes it's raining, sometimes there is a wedding in the family. There are so many ways, there are so many reasons, and these are the several reasons because of which you are not consistent in your journey. Now, are you ready to learn the solutions using the Law of Attraction? Now, what I've done in the recent past is I have moved completely of understanding everyone's health and fitness journey using the Law of Attraction. Now, if you feel that you're going to resonate with me, in the chat box let me know that yes, you resonate with me in attracting good health, attracting being consistent in the journey, using Law of Attraction and give me a LOA, Law of Attraction, for good health in the chat below, in the comments below. So here are tips for you to attract good health. Be consistent in your journey using the techniques of Law of Attraction. Number 1 on the list is set a clear intention. When people join the Dynaz Fitness community, on day 1, I make them set a clear intention about what their one-word intention is so that in 30 days they can lose 3 to 4 kgs. Day 1. Number 2 is I want you to visualize your success. Think of your goal and visualize your end result every single day. Number 3 is create a beautiful vision board. Put yourself in the middle. I want to create a video for you for creating your vision board, but put yourself in the middle and around you put all the things that you need to change. Good health, exercising, being part of a community, a mentor that you resonate with, whatever. When you do that, you're attracting consistency in your life. Number 4 is use positive affirmations. For my Diamond members, I give them a set of 21 affirmations that they have to say every single day. And for my one-to-one coaching, I tell everyone that these are the general affirmations. Let me give you personalized affirmations. So when you say positive affirmations consistently, you are going to be attracting consistent— consistency in your life. Number 5 is practice gratitude. Gratitude practice using the power of Law of Attraction has helped a lot of people being consistent in their journey. Number 6 is believe in yourself. When you start believing in yourself that you can attract good health, yes, you'll be able to attract good health. Number 7 is be present. Like, for example, if you're watching this video, don't do other things. Be present. Sit down, watch, stay focused. It's not my journey, it's your journey. It's not— I don't have an inconsistency problem, you have it, and I'm here to help you to be more consistent. Number 8 is surround yourself with positivity. I know that when you are in a family, there are a lot of negativities. So be part of a community. We have a beautiful Dynaz Fitness community, and if you want to be part of that Dynaz Fitness community, check out the description in the link, uh, in the description box. Come and be part of this only if you resonate with me as your mentor. These are the things that are going to help you to be consistent. Practice mindfulness, be focused in the moment, set yourself realistic goals. Besides setting yourself the right intentions, Set yourself realistic goals. Number 11 is Law of Detachment. Don't be attached to your results. Focus on attracting the right results and don't be attached to it. When you are not, when you're detached from your results, you allow the consistency to flow in through your level, through your, uh, body. Number 12 is Express Gratitude for Your Progress. Even if it doesn't have to be 1 kg, 1 gram, whatever, even if you've been consistent with your workouts Express gratitude to everything that you are progressing towards. That will help you to stay super consistent. Number 13 is talk to yourself. Give healthy talks. I am beautiful, I am good, I am healthy. Self-talk and healthy self-talk will help you to be consistent. Number 14 is use positive imagery. Sit down, aaram se, think of what you want to attract. Think of what are the possibilities in your future with your health, and that way you can imagine the future and you will be consistent in your journey. Celebrate, celebrate every day, celebrate your breath, celebrate your life every day. And by celebrating and not taking your body for granted, you'll learn to be consistent. Stay consistent in all the positive actions I'm always teaching you. My community members, I tell them They have to be positive all the time, and that is why all of them are super consistent in their journey. So positivity is very important. Number 18 is reflect on your past success. Think, you know, think of what all worked for you in the past. I'm sure this is not the first time you're embarking on this journey. So make notes, reflect, make notes, and try to replicate some of those points as well. Number 19 is Stay optimistic, stay positive, come what may. That energy, the vibrancy, the frequency is very important. And last but not the least, you know, share all your wins in the community, in the— on your Facebook group, on your Facebook page. We have a private Facebook VIP group, come and join that, learn from us. And for our community members, we have a private Facebook group where they come and share their wins and their challenges, and this helps them to be consistent. So be part of a group of people who are on the same journey as you are. Now, by adopting these things, I can only tell you that if I was able to be so consistent in my journey in the last 30+ years, I'm sure you can do it. If you like this video, subscribe to my channel. I invite you to come and join the Dhanas Fitness community Share this video because I'm on a mission not only to get you fit and healthy, but I'm on a mission to get this country healthy and fit. On that note, thank you.
