Pick workouts you actually enjoy, do them whenever fits your day, and add music to keep it fun. The presenter trained while his son Johan slept, showing how flexibility beats rigid schedules.
Chapters
Are you a lazy person and really don't like to work out? Then this video is for you. In this video, I'm going to tell you all the secrets that are needed for you to stay consistent with your workouts, stop being lazy, and how workouts are really going to benefit you. Well, you know that I always say that not working out is not an option, and here are several ways for you to stay very consistent with your workouts. Number 1, and not only that, stay with me till the end because the last video is going to be really fun and really interesting. Number 1 is plan the workout that you really like. When I tell you to do a workout and if you don't like it, there is no point in doing it because you're not going to sustain. I don't like yoga, and so I'm not going to sustain if I pick up yoga. So pick up a workout routine that you like, pick up a workout routine which is interesting for you, and most important is fun for you. Pick that up. Make sure that in your workout routine you have incorporated all the elements of fitness, which is cardio, strength, and flexibility. Whichever way you do it, whether you do it in the morning, afternoon, night, it doesn't matter. Don't get hung up. Number 3, don't get hung up about doing your workout first thing in the morning. A lot of us have got very tight schedules in the morning, So doesn't matter, don't stick to the morning routine. You can do it in the afternoon, you can do it in the evening. It really and truly doesn't matter what time of the day you do it. You know, when my— I mean, I started, my oldest son Johan was just born in 1991, and I wanted to make my body fit. So every time my kid would be sleeping, every time Johan would be sleeping, I would be going and doing my workout. And that way It could be in the morning, afternoon, night, anytime. So anytime is workout time. Number 4 is most important, is make sure that your workout is fun. Here at Dynaz's, at the Dynaz Fitness Community, all the workouts that we do are music-based, are fun-based. If you love Bollywood music, you have to start working out at Bollywood music because that's— our bodies have got rhythm. So as soon as we play music, what do we do? We go tuck tuck, tuck, tuck to our bodies. And by doing that, rhythm will start waking up in your body. Rhythm is movement, movement is calorie burn, and that way your body's laziness will go away and you'll start becoming consistent with your workout. If you really and truly would like to understand what scientifically designed workouts are and you want to come out of your laziness, I encourage you to come and attend my masterclass where I will be showing you The 3-step formula in order to start and plan your journey and take it forward. Just click on the link below and register. And by the way, like my video, subscribe to the channel, and most important, let's share it. Let's make India fit and healthy.
