Tips To Get Rid Of Negativity

Hello and welcome back to my channel. Thank you so much for coming in, for tuning in, for subscribing and sharing these videos. I'm on a mission to help you to learn to become your own coach, help you to put you on that track to fitness, health, and and prosperity. My name is Deenaz, and I've been in the health and fitness field since 1993, and I want you to understand that you have to transform yourself. In order for you to transform yourself, you need to work on your mind. In today's video, I will be sharing with you several tips that will help you in removing the negativity. Have you felt that sometimes, you know, you want to take some action but your mind tells you, "No, not now, not this, I can't." The word "can't." So a lot of people have a lot of negative mind chatter, and the negative mind chatter will prevent you from leading a healthy mind, healthy and a fit body, healthy and a fit journey. Now when I'm talking about a healthy journey, I'm also talking about not only your body I'm also talking about your mind. Did you know that you could manifest diseases like cancers, diabetes, blood pressure, all that with the power of your mind? You could also manifest that disease. How? When you have a negative mind and then you tell yourself that you're holding on to a lot of emotions, then you're harboring all that within yourself for a long time, and over a period of time you will start realizing that you're developing these diseases. So as much as we understand that scientifically the solution to all those medical problems is literally going to a doctor and taking medication, I want to ask you one question. Do you really want to take medicines all your life? Take a moment and answer yourself. No. So I urge you and I encourage you today to start taking control of your mind. 80% of everything to do with your health comes from your mind, 10% from your body, and 10% from what you eat. See, if you are one person that— who feels that you need to work on your negativity, then this is the right video for you. Now, people who are negative, there are certain symptoms. You know, you are fidgety all the time. I can't. You're restless most of the times. You have negative thoughts all the time. Anything anyone tells you, you use the word 'but.' Have you been using the word 'but' and 'if' on a regular basis of late? If yes, then understand that you, at somewhere or the other, you have a negative mind. Now, if you have a negative mind, you might also have— be restless with your sleep. You might not be able to sleep on a regular basis because your mind is chattering all the time. You feel anxious, you feel restless, and you feel anxious all the time. Sometimes you are out of control. Your thoughts are out of control. What you speak is out of control, and you say some things and you regret it later. And you might, if you are very restless, if you are very negative, there's also possible— possibility that you might take hasty decisions. No, all these things are not contributing for you to lead a healthy life. Again, I want you to know that when I talk about healthy life, I'm not talking about your body alone. I'm talking about having healthy relationships at home. I'm talking about having healthy relationships at work, healthy relationships with money, having a healthy relationship with yourself. So first thing you need to understand and observe the symptoms that you're going through. See, in your notepad, I want you to pause the video and I want you to write down all the symptoms. Even if you have one symptom, that means you have some negativity in you. Your job is to remove this negativity and help yourself to stay positive all the time. Is it possible to stay positive all the time? Of course it is, but it is work in progress. You have to work towards it. There were times in my life when I was— I wouldn't say I was negative, but I was adamant in many ways. I used to get angry all the time, and anger is a negative emotion. And I worked on myself every single day, and today I have reached a stage where I'm totally clean. I've kept my aura really clean and keep my thought processes really strong. Do I get irritated? Yes, I might get, but it's not to the extent of what causes the body to get flared up and angry and all that. It— that might happen for that moment and then it just disappears. So staying focused on your positive actions and positive thoughts and positive deeds is super important. So here are some tips on how to remove negativity from your mind. First and foremost, be around positive people. Now when I'm talking about being around positive people, you will say, hey, you know what, Deenaz, I can't choose a positive family. My family, I have to accept my family the way they are. So what do you do if you have somebody in your home who's always talking negatively? Negatively? Easy. Just cut yourself in your mind from that negative statement that they make. Just cut yourself and say, hey, you know what, It doesn't bother me. If it doesn't bother you, that's it. That's great. Then find people in your friend circle or in your family or in a inner circle group who are very positive. Positive people will bring in positivity in your journey and your confidence levels will start growing up. Another thing is for you to remove negativity. Learn to stay in a state of gratitude all the time. Grateful for small things rather than grateful for big things. I know we are always grateful for our house and our money and our job and all that, but learn to be grateful for smaller things. Your computer, your watch, your nails, your hair. Grateful to my hairband. These are small things that you want to learn to be grateful for. When you get into a state of gratitude throughout the day, You will learn to remove negativity from your own mind. Number 3 is cut down on watching the news in excess or cut down on social media. We have a tendency of sitting on our phones, on WhatsApp, Facebook, and Instagram most of the times. There are positive things over there and there are a lot of negative things. Now these negative things is why, why watching these negative things, you are absorbing negativity in your mind. And even if it is just constant jokes or whatever it is, and then you get them and you feel really good about it and you forward it to your friends, whatever you are doing, remember, you are absorbing somebody else's energy in you. Stop. Slow down. For example, if you watch a lot of news and there's so much that's happening all the time around the world that it starts bothering you. Oh, what if this happens to me? Oh, what if that happens to my family? And you start having those negative thoughts. Better that you cut down your social media time, cut down your news watching time. Number 5. Is don't worry about things that you can't change. Do and focus on what you can change. You be the change. If there is a negative situation with two of you, don't worry about the other person who is bashing you up. Focus on what can you do to get out of the situation. Remember that you have to be the change. Don't expect somebody else to change. Number 6, when you do brisk activities, physical activities, you know, for me personally, cardio aerobics has helped me in removing the negativity from myself. So till today, since the past 30 years, I've been doing cardio aerobics. And that because cardio aerobics is done on music, and by doing it, movement to music, by doing that I've been able to convert my negative thoughts into positive thoughts. So aerobics with good music that you really enjoy will help you in eliminating negative thoughts. Number 9— number 7, just hypnotize yourself. Just tell yourself you can do it. Talk to yourself, "Dinaz, you can do it. Yes, it's possible." This, that. The more you hypnotize yourself into doing it, you'll be able to get rid of all the negative thoughts. Number 8: Declutter. Okay, we always talk about detox. Let's have this detox juice, that detox juice. I personally don't believe in all those detox juices. They, they taste horrible and they make you feel bloated. I believe in decluttering first your space, the space in which you live, the space in which you work. Your laptop, declutter your emails, declutter your phone, excessive messages, just declutter them and you will realize that a lot of the negativity from you has just left you. So decluttering is huge. Number 9: Meditation. I talk to you about meditation in almost all my videos because I was able to transform my personal life by doing a lot of meditation. Earlier I used to sit and do guided meditation Today I have reached a stage where I can close my eyes and I can visualize and I can meditate and manifest whatever I want to. And that makes me feel positive all the day. So I personally start my day with meditation and a lot of visualization. And so I have actually planned my whole journey from my mind. And when I have planned my whole journey from my own mind, I know that it's achievable. So when I've done it myself, there's no room for any negativity. I always stay positive all the time. So if I can do it, guys, you can do it too. Number 10 is pranayam, deep breathing. A lot of people— if you are one of those who knows how to do pranayam, then go out there and do pranayam. Breathwork will help you in releasing your negative toxins in your body. I personally do not do pranayam. I personally just focus on very soft, gentle breaths. That gives me the calmness that I'm always looking for, that I just want to be calm all the time. So I personally don't do pranayam, but if you are one person who knows how to do pranayam, every time you feel restless, just go out there and do it for 5 minutes. And last but not the least, stop complaining. When you complain a lot, you do not see the good in everything. Start seeing the good in every situation. Even if it is not in your favor. And when you stop complaining and when you start accepting everything the way it is, and when you start looking inwards for every answer to all your problems, then the negativity will go away. And the most important thing is do not use the word 'but' and 'if.' The moment someone is trying to tell you something about positivity, and if you turn around and say, 'But, you know, he said that,' What if— if you say, use the word 'but' and 'if' and 'if' you will never be able to get negativity off your mind. So if you want to be super positive, cross delete the word 'can't,' cross delete the word 'but,' and cross delete the word 'if.' And there is no way in the world that you can't get rid of it. So I really hope that this has helped you. Try out all the techniques. Let me know in the comments below which are the ones, which are the techniques that you really need that you can resonate with, and I would personally look into those comments. Now, if you are looking to get some mentoring, some guidance on this on a regular basis, I have a free masterclass. The link to the free masterclass is in the description below. Go click on the link over there, and I invite you to join me in my free masterclass. I look forward to guiding you and mentoring you. Don't forget, do remember to subscribe to the channel and share this video so that it will not only help you, but it also will make a change in somebody else's life. Cause it's just not life, it's the quality of life that I want each and every one of you to lead. On that positive note, thank you and bye-bye.