Two glute and hamstring exercises using a Bosu ball, 20 reps per side. The half-ball design forces your stabilizer and core muscles to work harder than floor exercises. You can do both moves on a mat if you don't have a Bosu.
Hi, I cannot tell you the importance and the necessity of doing toning exercises. They need not be the same boring mundane exercises on the floor. In today's video, I will be sharing you some exercises for the legs, which is for the butt and the back thigh. But instead of doing it on the mat, we're going to be doing it on the Bosu ball. The Bosu ball, as you can see, is is a half ball. So the bottom part of it is stable and the top part is rounded, is rounded. So when you actually sitting or doing kneeling down or lying down on the Bosu, it works on the stabilizers of the muscles of the body and also works on the core muscles. So in today's video, we are going to be going on a palms and knees position, which is called the box position. Okay, so I want you to Now, of course, if you don't have a Bosu at home, you can always buy one, or you can do it straight away on the floor on a mat. So now, in this position, the first exercise is for the butt, which is the glute muscle, which is like almost the largest muscle in the body. So from here, we are going to lift and lower. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Change, other side. 5, 6, 7, and go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Now working on your back thigh. Lift the leg up as high as you can. From— in this position, I want your abs really held in tight. So from here, you want to squeeze in and back. Simple exercise, but it really works on the back thigh. 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, stretch, 18, 19, and 20. And other side, lift first, abs tight. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. Now this was a very, very simple exercise which we did on this Bosu ball. You can do the same thing on the mat, but remember, always warm up your muscles before you start any exercise and always stress the muscles that you have worked. Thank you so much. I hope you really like this video. I want you to like my video, I want you to share my video, and I want you to subscribe for my channel so that you can be on the path to fitness and lead a healthy life forever. Thanks and bye-bye.
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