Unlocking the Secrets to a Winning Mindset in Health and Fitness | Motivation

Hey guys, last week we did a poll and asked you what are the biggest 3 challenges that you are facing— food cravings, time of the day, or your attitude and mindset towards your health and fitness journey. And most of you said that attitude and mindset. So in this video, I'm going to be talking to you about why attitude and mindset plays a big role, and I want to give you 4 ways of attracting good health by the power of your own mind. So I just wanted to— before we get started, just wanted to click on the bell icon and make sure that you like this video because it's going to be absolutely amazing. So attitude plays a major role where you understand that if you are not dealing with your own body well and if you are not understanding that you play a major role in your life, it's never going to take you in any way. And that is why to understand this, make sure that you have a very strong why. Why do you want to become healthy? Why do you want to become fit? Is it because for your own self-image? Is it because for your family? Is it because you want to fit into your clothes? So just, I want you to first pause this video and write down your why. And in the comments below, let me know what is your why. Once you've understood your why, now it's time for you to take massive action. In order to take massive action, to make sure that your mind is absolutely strong and you have a great attitude, Here are 4 things that are going to really help you. Number 1 is stay in a state of gratitude towards your health, towards your own body. And when I say stay in a state of gratitude, all I want you to do is close your eyes every morning and express gratitude to every part of your body, from your eyes, your ears, your internal organs, your hips, your thighs, your abs. By doing this, somewhere internally you'll start accepting your body the way it is. When you accept your body, you'll start loving yourself, and when you start loving yourself, you will start doing things for yourself. So number 1 was gratitude. Number 2 is affirmations. When you tell your mind to do something again and again and again, it becomes affirmations. Now today we're talking about affirmations and visualization and all that, But did you know that when I was a young girl, my mom used to tell me to say auto-suggestions, and she used to make me repeat something again and again. So it's not something that we're talking about right now. It's been coming from many, many years. And when you practice affirmations and auto-suggestions, then you are reprogramming your internal system. Your internal wiring is going up, and somewhere your mind will tell your body that yes, you are the best, and for you I'll do it. And how do you practice affirmations or auto-suggestions? By just repeating it again and again. I am strong. I am fit. I am healthy. So you need to choose the affirmation that you resonate with and just boom, just go out there and say it again and again. Affirmations, when you say them loudly, they are better. Or you can record it on your phone and listen to your own voice. And trust me, your subconscious mind will be so well rewired that your attitude towards your own health and fitness journey will be absolutely powerful. Number 3 is visualization. A lot of people use this word very loosely, but I have been able to practice visualization again and again and got the end result. There were times when I wanted to, uh, say, work on my abs. The previous night I would just sit back, close my eyes, and think that I have flat abs. Now just by doing visualization I did not get it, but by visualization somewhere I could see myself getting flat abs, and then I started working towards it. Visualization is a process where you create an image of what you want from your own body, from your own health. That way you have already seen it happening before you have got it. When you see it happening in your mind's eye with your eyes closed and you feel that, wow, I'm feeling so good with the results, then that's the time when you are really affirming. And that kind of mindset, strong mindset and strong attitude, is going to go all the way, not only for weight loss but also for maintaining your weight. And last but not the least, the fourth thing that I want all of you to do is practice exercise. When you have a very strong body, your mind will automatically become strong so that you have that mindset to look after it every single day. But if you try to do only things from your mind, or if you try to just follow an exercise program, it's not going to work. For me, I drop down completely in my energies when I don't exercise, and I've seen that with my husband Jamshed. When he doesn't exercise, his energy levels come down. So therefore, when you exercise every single day, your energy levels will go up. And when you stay in that power of Zen, the power of the mind and the power of the body, then you will have that right attitude and the right mindset to get those amazing results. And that is why I've curated this beautiful program for my community members called Zenfit. And if you want to really know more about the Zenfit course, just go to the description below, click on the link, and I can't wait to see you in my masterclass. Thank you so much for watching. Like, subscribe, and I'll see you in my next video.