This content was created by imaginative-spoonbill. This content was uploaded by imaginative-spoonbill. This is a YouTube fitness video titled "Upper Body and Outer Thigh with Bosu" (created 2020-06-29) featuring DEENAZ leading an English instructional workout. She demonstrates two exercises — a modified push-up for upper-body/chest and a Bosu-supported leg raise targeting the outer thigh/hip — provides rep counts, form cues, and encouragement, and emphasizes doing short at-home workouts with minimal equipment (Bosu optional).
Chapters
Hi, my name is Deenaz, and in this video I will be showing you two variations of two different muscle groups today. One will be the upper body and one will be for the thighs, the outer thigh, especially the upper part. I know that working out on the, on the upper body is quite a challenge. Especially for women. And I want you to know that you need not get so worked up about going to a gym. You can do all my exercises right here in your own home. You don't even need a Bosu, but in today's video I will be using a Bosu because, you know, when you add a little bit of home equipment which you can put near your bedside, then it adds more strength to your workouts. So in the Upper body exercise, we are going to be doing a push-up, and for the thighs, we will be doing a leg raise on the Bosu. So I hope you're ready. Get onto your palms and knees. That's the position, on your knees and on your palms. And do you know what it's called? It's called the box position. Now for the push-up, I want you to take your arms a little more front and Cross at the ankle. Cross at the ankle. You will feel a little bit of instability. That's awesome because it's working on your core. From here, I want you to bend and lift. I know that it looks very easy, but it's not that easy. But on the first day, you can do as much as you can. 1, 2, 3, 4 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, and 15. Come up. Bring your palms closer to your Bosu and working on the outer thigh, outer hip. From here, lift. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. What I don't want to see is I don't want you to tilt too much to the side, so square your body. And 10 more. 1, 2, 3, 4, 5, 6 7, 8, 9, and 10. Other side. 5, 6, 7, and go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, and 20. So I want you to know why I did these two exercises on this— in the same video. So when we did the push-ups, we actually worked on the chest muscles, and when we went down on our palms and knees and we actually did the hip exercise, by holding the palms down, you are working again on the shoulders. So the burn was even more if you really did the workout with me. That's why I always request all of you to do these workouts with me, because the whole idea is so that you can take short, short videos and workout throughout the day. It's not important for you to just have a dedicated hour. It doesn't matter. If you like this video, please share it, please comment on it, and I want you to keep on moving. Thank you, thank you, and bye-bye. Where you— I will be.
