In this YouTube interview hosted by Dina, members of Dina's Fitness Community from Bilaspur, Chhattisgarh—primarily Veni, Jeyanthi, Jyoti, and other co‑sisters—share their personal health journeys after joining the community. They discuss how they enrolled (mostly as Diamond members) after seeing early results, and describe the program’s components: live and recorded workouts, strength training, and a mind‑programming curriculum aimed at reducing mental chatter. Veni recounts a dramatic drop in her HbA1c from 15 to 9.63, describing it as a breakthrough in her long‑standing diabetes. Jeyanthi, a former COPD patient who relied on a ventilator for sleep, explains that within two months of consistent recorded workouts and mind sessions she was able to discontinue the ventilator, improve oxygen saturation, and increase daily step counts. Jyoti and other participants note improvements in weight, stamina, sleep quality, confidence, and emotional resilience, attributing these changes to the community’s support, accountability, and lifestyle guidance. The interview highlights the integration of the program into busy work schedules, the emotional uplift from regained self‑efficacy, and the broader impact on families. The segment concludes with a call to action inviting viewers to a free masterclass to join the community.
Chapters
Uh, and thank you so much for being on the show. So I'm going to ask you a few questions. I really like a lot of stories I know, but in your case I don't know any of your stories. I'm going to ask you from scratch. So which city are you from?
We are from Bilaspur, Chhattisgarh.
Wow.
And when did you— did you both—
are you both sisters?
We are co-sisters.
You're co-sisters. I see, I see, I see. So, um, when did you all join the community?
See, I joined April 21. Uh, sorry, yeah, April 21.
I joined in April.
And are you a Silver, Gold, or Diamond member?
I'm a Diamond member. I'm a Diamond member.
I mean, member—
I took some time.
I joined in Diamond, I think, in month of October.
What about you?
I am— I have joined directly Diamond in the month of November, October end.
After seeing the changes in you, I directly enrolled myself in Diamond in October end 2021.
Me, you can say it is a ripple effect, as you say, as I say.
Yes. So Vini, um, what was the main goal that you joined the program? What brought you here?
Actually, I was doing—
I was into fitness, but, uh, I used to do mainly yoga.
Means, uh, I've been doing yoga off and on, but I was searching for something more. Means, uh, I kept searching, I kept looking, but then suddenly I was scrolling the Facebook, I saw your WhatsApp ad, 5 Days, that WhatsApp ad. I said, okay, let me give it a try. Then I enrolled in it, and then I realized I didn't want only physical fitness. Main thing I was concentrating on my emotional.
I think I wanted to work more on my mind chatter, or mind chatter and emotional thing.
So then I said, okay, let me give some time. I, I was in—
I was hooked up with something else.
So I said, yeah, I took some time and then I directly went into— in August end, I think August end or September, I joined, uh, Diamond.
I joined that.
So that is when then I started my journey full and full.
Now I'm—
what was your main reason?
Why did you join?
Uh, main thing first when I joined was I wanted a toned figure. Actually means I had the fear somewhere that if we lose weight, we may sag. Generally I've seen people, I've seen people when they lose weight, they sag and it looks very odd. So I was actually looking for something more toned. I wanted a tone, and when I saw the improvements after joining your WhatsApp class, it started showing on me, and, and I got more confidence. Means I—
it confidence built in me and I said again, no, I will not stop. I will go back.
What about you, Jyoti?
What was your main reason you joined?
I want to lose my weight and more than that, I want to be fit and healthy.
Before that, I was a COPD patient. I was— I am using ventilator for sleep.
For the past 1.5 years, I'm on totally on bed. I am a government employee.
I am working as a postmaster in Department of Post. So I was on medical for the last 1.5 years. After that, I got a call from my office, you should join or you should take BRS.
So I am in wavering mind whether to join or not join. Okay, I am already on ventilator.
I don't have any self-confidence to work.
Or I am mentally weak also.
So in the mean, they said, baby, don't wait, you have taken a lot, so much of leave. Then I joined my office and as well as I enrolled myself in Dina's Fitness Community. Then slowly, slowly, I have— first I have got half an hour to work. Slowly I am doing—
I'm, I'm not attending any live workout. I am always attending recorded live workouts.
Okay, my speed is very slow. After I am practicing for the last 2 months, November and December, I have started practicing recorded live workouts and Mind Program. So meanwhile, I am also attending office also. We are in, yeah, public related service, so we don't take— we never get a single day holiday. So I am going to office as well as I am doing recorded live workouts. November passed, December passed. This, it's a month of winter. I have started noticing a major change in the major change in me that after started sleeping, I have thrown out my machine from me.
No side effect on my body.
It's a major change on Nowadays, 3 months passed, my ventilator has gone away from me. There is no side effect. I am wearing a fitness band.
My oxygen level is also correct.
My heartbeat, everything is normal. Now, you don't believe me, I— for the 6 months, I am working continuously. I am doing all the exercise.
I am attending main program, and I am able to do workout for them.
1 hour live workouts I am doing continuously. This is a major change I got from your program for the last 5 months.
Fantastic.
I mean, nobody can believe, but you are putting so much effort on your workouts, huh?
It's are very easy, no injury till I am not consulting doctor to do my workout.
I am simply switching on my system.
I am doing my work. I don't have any injury, anything. All are very simple workout.
You are enjoying, you are getting fun. It is creating some effect on your body. I am sitting in before you. I am— my use of oxygen cylinder is reduced a lot. That is the thing I want to convey. You are putting so much— you are, you are so much fun of workout. On holiday also, I got up at 6:50, 7 to 8, even though my steps are less. Everybody is getting 6,500, I am getting 5,000. She is getting 6,800, I am getting 5,000. My speed will increase in the coming months, but I am satisfied. I am satisfied. My speed is— it's also my metabolism has got increased. No side effect on my body. I am doing strength training, everything I am doing.
So you joined in 2021?
2021, October 8th.
And within 2 months you got off the ventilator?
Yes, within 2 months.
Only slowly I have been practicing recorded live workouts and mind program. Even though I could not able to work out for 1 hour, half an hour, 40 minutes, just like a Tabata workout, I practice it for 10 minutes.
Pero I will practice in the evening, pero after 1 hour I will do it slowly. But it has created a major change in— that is the thing I want to share with everybody.
Awesome, awesome.
You are working a lot, but medically my lungs is working 58%. I am living with it, but I am a fit person today.
I don't have any winter asthma. I got COVID. But I got cured within 8 days. I got up within 8 days. Everybody has got— my lungs already affected a lot, but I got COVID also in the January of month of January, but I got cured with 8 days. Our one thing I want to share with you, I am a person, I am having 24 hours coffee before that. Or so much of cold and coughing, I could not able to do anything. But this winter, it is a normal winter for me. I don't got any problem.
I'm mentally fit. I am attending Mind Programming. I'm a Diamond member. I'm attending Mind Programming also.
So it's a very nice— I absolutely believe yourself, but you are working hard. It is creating Effect on—
I can't—
my success story, I'm sitting before you.
And even I would like to mention, and my diabetic— I'm a diabetic patient since 2000. Since 2000, after my second delivery, I, I was a diabetic patient. And no matter what I did, my sugar levels will never, never used to come down. But after enrolling in your 2021, uh, April. In the April, I don't know exact date, but my H1 PAC from 15, every 3 months I started, uh, checking it up, uh, in all the 3 months. Now current means now again another due is there for me to check up, but now it has come to 9.63, which is an absolute breakthrough for me.
Since 2000, I'm dealing with this I am dealing with diabetic varicose veins.
I have internal problem which is— means now I, I don't mind doing the workouts. I keep doing it. I have no absolute problem with my varicose veins also. I'm able to stand which I never used to be able to stand. I think hardly 1 hour I could stand, and it's— if I stand, means my legs, nerves will start pulling. So I had to put that, uh, band— what you say, that, uh, the band comes now. I used to put those bands, and then now absolutely off. Means we too have got absolute breakthrough from after joining here.
So both of you have been doing the live workouts and you are following the mind programming, and that is what has worked tremendously.
Yeah, yeah.
And one more thing I have said, I've learned to say no.
Which I have never done, you know, all my life. But now it has a long way to go, but I have started.
I have started. When I don't like it, I have learned the same.
Before, I used to do it even though I like it. I do not like it, okay, they are saying I have to do it. But now it's not like that. I've learned to stop myself and I've learned to say no.
Fantastic. Really, really amazing.
So what has it done emotionally to both of you? What about you, Jayanthi? Emotionally, what has, what has the, what have these results done to you emotionally?
My change of ventilator, moving away ventilator from me, is the most emotional. It is doctors, we have done through our exercise workout and mind program.
Unbelievable.
There's no medicine for COPD. Lungs surgery, but through your mind and lifestyle you can change anything. That is the thing. I am in a fitness community. I'm with people full day.
I'm on that office and my Facebook page reads all their problems, everything.
Our mind changes and I am also seeing mind changes. So I'm getting both positive, positive idea. I'm getting so much of positive idea from it. Don't think you are a weak person, you are a sick person. No, never.
I am not, never. Before joining your community, I thought I am a weak person.
How can I manage out my office and my homework? No, that take up, taking retirement from services gone from my mind. I can face the world. I am fit. I can face the world.
Thank you so much.
Yeah, I can face. I am fit. That is not working out is not an option.
I can do.
I can do anything. I will raise 6,500 steps in one day, whether it's one hour or two months. Now I am getting 5 Before that, I got 2,000. It got to 3,500.
Last, um, fully workout, I got 5,000.
I can also reach 6,500 steps one day.
Oh yes, you're there already. This confidence is only because of you.
I'm not seeing all the persons are working. I am saying I am okay, I can do. You cannot believe I sleeps— I gets up at 11:30 in the morning every day. Oh wow, before, before joining this fitness, before joining my office, for the past 2 years I, I don't get any sleep. Nowadays I am sleeping for 8 hours. I got up at 5:40 or 6 or 6:15. After taking warm water, my workout, I am starting my auto. It's the mental or physical change I got.
Great.
What about you, Benny?
Um, and one more thing.
Yes, of course, I love your suction pump visualization of the suction pump.
I keep doing it every week, 3 times, at least 3 times. I want to do it daily, on a daily basis. It works wonders. It really is working wonders.
And one more thing is, uh, emotionally I've become more strong.
Yes, I'm a better person than what I was before. And my mind chatter has reduced almost to 90%.
90 in this means, uh, now I don't feel— I mean, okay, at that moment I say, huh, maybe I may get a little pressurized, but then after that I sit back, I said, no, it has to go. Let it come, it has come, it will go on its way. So no matter what tension you take, it's not going to go. Then I internally, I started fighting with it.
So, and I'm dealing— I feel I'm dealing much better in all the situations.
Fantastic.
And everything is because of you.
You guys are too awesome. And highly— the trio, that is you, you are the head, the main epic, and then Kiru and Simu, both.
All thanks to the community.
And DSC community members are too great.
We are always positive. Our kitchen is also— we are making healthy food.
Yes, we now—
we are prioritizing ourselves now. Before, we never used to say, 'Just in any family is liking this, why should we make something else different?' We used to use the same thing. And then after joining you Me, I said no, it's high time we stop. I mean, and then I realized that if we go to bed, we have nobody to look after us.
Yes.
And that was—
I would have to look after her, she will have to look after me. We are having common kitchen, we are living jointly. Joint family system is in our family.
So that was the main thing. I said we have to take care of ourselves.
High time.
How are your families?
How do your families see, uh, I mean, what are their views about the breakthroughs that you're having?
They are very happy.
They are happy. They don't comment, but they don't even object.
Very good. It's good.
Very good.
Neither you comment nor you object.
Fantastic.
I'm fine with it. Fantastic. Fantastic.
So thank you so much to both of you. And, uh, it's really, ladies and gentlemen out there watching this, this show, watching this story, it's It's been one of my most inspiring story that has transformed both these ladies' lives. And she, one person has been off the ventilator. One has reversed, is in the process of reversing her diabetes. And this has been a huge breakthrough for our Dinas Fitness community. And if you'd like to get started with the Dinas Fitness community, I have a free masterclass coming up soon. Click on the link in the description box and jump in, guys. I look forward to seeing each and every one of you. Thank you.
Thank you. Once again, thank you from both of us.
Thank you so much.
Thank you.
Thank you so much, who are encouraging us, and to all the members of Binas Fitness Community. Thank you.
