Deenaz, a health professional, argues that your subconscious mind drives 80% of fitness and weight-loss results, while diet and exercise account for only 10% each. Negative self-talk programs your subconscious to produce the outcomes you fear. The fix: notice your thoughts, align them with action, and deliberately rewire your mind with positive beliefs.
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Hi, have you ever felt that, uh, you're working very hard in some direction where your health and fitness is concerned, and then that you're really not achieving the desired goals? I have found that more and more people are working hard rather than working smart. When we talk about wealth management and we talk about money making, tactics and tools. We're constantly talking about working smart rather than working hard. The same applies in the health and fitness field and in the weight loss and in your weight loss goals as well. Research says that you need to start programming your mind rather than your body. Learn to program your mind and then your body will get programmed automatically. Hi, my name is Deenaz and I've been in this health and fitness field since 1993. I have lot of experience when it comes to programming my mind, and today in today's video I'm actually going to be telling you what is mind programming. So when we talk about health and fitness, we're constantly focusing on eating right and working out. So it's all about exercise and it's all about diet. Today I talk about mind programming to get healthy and get fit. So today I talk about 10% being mind, 10% being workouts, 10% being the right kind of foods that you eat, and it's 80% about mind programming. So really and truly, what is mind programming? Simply put, it is about programming your mind. So we have the subconscious mind and we have the conscious mind. The conscious mind is when we are actually doing what we are doing, thinking our thoughts and everything. The subconscious mind is the back-end chatter that goes on in our mind, and that's what is programming, getting programmed through your system continuously. So the subconscious mind is what needs to be programmed, and that's called mind programming. When you rewire and reprogram that mind, the subconscious mind, not the conscious mind, then things start happening to you at a more rapid pace. So for example, if you want to, say, let's say, for example, you want to earn more money, and if you're constantly thinking that you don't have a job and you don't have the right kind of tools to make money, or you don't have the right support, or your family is not supporting you, when you have all these thoughts, you're going to subprogram your subconscious mind to think that way. And that is what is going to lead you not to have the money. The same thing needs to be thought through for your health and fitness and your weight loss goals as well. You have your conscious mind where you're eating, drinking, you're thinking all the time of your the now activities. But at the back of your mind, there is a small chatter. There is a mind code that is going on, whether you are, you know, like your mind code could be I'm working so hard and still I'm not losing weight. I'm really not able to control my diet. I'm eating a lot of sugar. I am stressed. I am this, I am that. That is all going and getting programmed and getting set in your subconscious mind. Now, what you get and what you produce is what is really deep set into your subconscious mind. So first thing about mind programming is be aware of what your thoughts are, what you're thinking all the time, and what your actions are. Your actions could be actions related to ex— let's talk about exercise and diet in this video. So if your actions could be, I am really exercising every single day, I am eating the right foods, but if your thoughts are, I am not, I am not, I am not, you will not get the results because your subconscious mind is now sending out those signals into the universe please don't give her the results. So it is what you think versus what you work out, what you do physically. So mind programming is about thinking the right thoughts, doing the right actions simultaneously, having the right codes. And that's what, when you've programmed your subconscious mind to get what you want, you will definitely get the desired results. I want you to stay tuned with my videos because in the next few videos, I'm also going to be talking about mind programming and how to use mind programming to lose weight as well. I hope you like this video. I look forward to, uh, you sharing these videos, and do subscribe to my channel and stay tuned and stay fit and stay healthy. Thank you.
