Three steps to break weight-loss plateaus: consistent workouts at 120-130 bpm with a strong personal reason why, home-cooked meals of rice, dal, vegetables, and lean protein instead of fad diets, and mind-programming through visualization and affirmations to rewire habits.
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Welcome back to my channel and deep gratitude to you for giving me this opportunity to help you transform your body and transform your mind. Have you been struggling with weight loss? Come on, let's fix it once and for most. What if I told you that there is a— there are 3 simple steps which are going to help you to lose weight and finally fix it and break that plateau? Okay, so if you're ready, stay with me till the end because step number 3 Secret number 3 is going to be the most important and is going to blow your mind away. So number 1 is workouts. Not working out is not an option. And in my— on my channel, I've showed you several workouts which you can do consistently. But the question is, are you motivated? The answer most of the times is no, because workout is not on people's mind. So workouts is the last thing that people want to do because a lot of people are lazy. So why should you work out? Workout will help you to shed those extra calories and make your body really toned. But the question is, you don't work out, you don't do the right things, and that is because you don't have a strong why. If you want to be consistent with your workouts, you've got to have a really strong why. And if you have a strong why, then you will start learning to be consistent. So let us take a moment and see what is a strong why. A strong why comes from why do I want to lose weight? Why do I want to look good? Am I tired of wearing larger clothes? Am I tired of going to the super— going to the market and buying XL and XXL? If your why is strong, then you start doing the right workouts. And from— don't start suddenly. Start with 5 minutes in a day, and in a span of 30 minutes, 30 days, build it up to 1 hour a day. And trust me, the body will start shedding calories. But when you're doing the workout, remember, your heart rate should go up and it should be about 80 to 85% of your maximum heart rate. So on this, on the smartwatch, about 120, 125, 130 is good to go. Don't make it complicated. Do it at your own pace and make sure that when you do your workout, make sure that you're wearing a good pair of supportive shoes. The second step for you to lose weight and just get rid of that struggle that you've been going through is nutrition, not diets. Why? Because when you go on a diet, you get great results, and when you get off the diet, you're going to gain that weight again. And you know that you've gone— some of you have gone through it. So let's not go down that path. When you plan what you want to eat every single day and stick to home-cooked food, stick to less oily food, and stick to just rice, dal, sabzi, some chicken if you're a non-vegetarian, a little bit of egg, greens, fruits. When you stick to all these foods, your body is going to take that calorie that is only required for you. But the reality is most of the times you go out, call in for food, Swiggy, Zomato, wedding seasons you go and eat all the buffet desserts, and that's when the body accumulates the fat. And so even if you work out, The fat accumulation is more because the in— the output is less and the input is more. So start being mindful about the fact about what food you put into your body. Nourish your body with spiritual food. Think before you eat. Express gratitude to your food, and trust me, your body will start responding in a better manner. Be gentle with yourself. And last but not the least, and my favorite, is mind programming. If you learnt to reprogram and recondition and rewire your mind, which is your subconscious mind, your mind will start telling the body that, yes, I need to be healthy, yes, I need to be fit. And that way, reprogramming and re— rewiring your mind is going to help you to stay consistent. And that is possible by uttering the right words, by doing the right visualization, and most important, guided meditations of seeing what you really want to be at the end of one year. When you do that, your subconscious mind is ready and you take this journey out and get permanent results. Hope you really like this video. Thanks for being here, and most important, do like the video, subscribe to my channel, and let's share this video with other people who really need to lose weight.
