Your Health Journey: How long does it take?

Would you really like to know how long does it take for you to get the desired results? Whether it is weight loss, whether it is reversing of aches and pains, or reversing of any health issues. Well, stay with me because in this in-depth video I'm going to break down the steps that are required for you to get the desired results. A lot of health enthusiasts come to me and say that, Dinaz, we really want to get quick results. Well, you can get quick results and I can help you get quick results as well. But the problem is when you get quick results, those results are not sustainable. Would you like your journey to be more sustainable as a lifetime commitment, or do you want just quick fixes? I'm sure that all of you are looking for lifetime commitment. So if a life— if that's what you're looking for, first thing I want to ask, I want you to ask yourself, I want you to look back in your life and ask yourself, how long did you it is 10 kgs or 20 kgs? Since how long have you been getting those aches and pains or those medical issues? Since how long have you been getting all those mental issues and you've been low? And I'm sure the answer is not 3 months or 6 months. If you look back, the reality is you've built up these problems over the last few years. Could be 1 year, could be 3 years, could be 6 years. Or could be many more years back. So the first thing you wanna ask yourself is, are you ready to give yourself a commitment of at least 1 year? Yes, the answer is to get the desired results, you have to be extremely committed to your health and fitness journey for a minimum of 1 year. And why 1 year? Because it takes 21 days to change a habit. So if you have 10 habits that you need to change, it will take you 210 days, which is almost a year. So therefore, if you want to get results in 365 days, which is in one year, would you agree with me that you have to change a lot of your habits? When you change your habits, you're actually changing your entire lifestyle. By changing your entire lifestyle, you get the desired results, and those are more sustainable. So therefore, I want you to know that there are simple steps 3 steps for you to follow. Now these very simple steps are steps which I have done and my community members follow me. And when they follow these 3 easy steps, bang, they get results. And because in our community people stay with us for lifetime, so even if there is some inconsistency issue, people always come back. So here are 3 simple steps that you can to follow in order to get results maximum in a year's time. Number 1 is ask yourself, why do you want to get the results? If your why is not strong enough, you're never going to get the results. If your why does not bring tears into your eyes, you're never going to get the desired results. So I want you to today think about why do you really want to lose weight? Why do you really want to reverse your medical problems or reverse your aches and pains or reverse your knee problems? There are so many doctors and medical practitioners who are there to help you, but why do you really want to do it? Dig deep into your heart, dig deep into your soul. When I ask this question to my community members, all they say is, 'Dina's health and fitness.' A lot of people who come to my masterclass say that it's only health and fitness. You know what I tell them? Sorry for my language. Bullshit! Are you really comfortable in your skin? Do you feel comfortable when you take off your clothes and look at yourself in the mirror? That is your why. Your why should be when you take off your clothes and look at yourself in the mirror, you should be able to confidently tell yourself, I'm proud of myself. And that is why a minimum of 10 kgs of weight loss or a really strong toned body is important. Because when you walk into a room, people should turn and say, wow, he or she is so fit. I'll tell you a secret, that is my why. That has been my why for the past 30 years, that when I walk into a room, people should turn their heads and say, wow, what a fit body. She looks good and that makes me feel good. Think for a second, would that really make you feel good? Or are you just kidding yourself and talking about health and fitness? I understand that health and fitness is important, but please understand that you should feel good. That is where your confidence levels will go up, and that is why I want you to give me at least a year's time to transform you, to transform your body, Your health will get transformed in the process. Your medical issues will get reversed in the process. But if you are not confident in your own body, you've lost the battle. So stop kidding yourself and tell yourself today that I'm going to give myself a whole year to lose weight and feel confident in my body, and I will do what it takes. To get those desired results. So the first secret is what is your why? The second secret is you've got to plan your journey. In order to plan your journey, there are various ways, and I'm not going to be able to cover all those in today's video, but according to me, the easiest, easiest formula is to surrender to a mentor. People who come to our community and come to us They just surrender to me and they just leave the process to me and they just follow the process blindly. But I'm gonna tell you broadly what is the process. The first thing to do for you to plan your journey is create yourself a morning routine and a night routine. In the morning routine, you should have at least 5 minutes of breathing exercises. Some physical activity and a gratitude practice. With that, you will stay absolutely in the zone. The second step for you to plan your journey is to have a night routine. The best way of having a night routine is having— doing a nice powerful visualization technique so that you sleep well. During the day, while planning your journey, have a notepad and write down all the things that you're going to do. The way I do it is in my notepad, I write down the 5 exercises that I'm going to do today, whether I'm going to use a Bosu, my own body weight, a step, or dumbbells, or a yoga mat. I write down what exactly I'm going to do. Secondly, I also write down the foods that I'm going to eat. I write down my meal plans. So you need to not only plan your workout but also plan your meals. The only way it's going to be sustainable when you plan your workouts and you plan your meals is when you do something that you really like. So don't even believe a word I say sometimes. Just do what you like so that this journey becomes sustainable. I like eating eggs in the morning. I like eating rice and dal for lunch. I like eating roti and sabzi and some chicken in the night. But you eat what you like. But in order to get those results, you cannot afford to eat junk food and cut out all sugary fruits. So have that morning routine, have the night routine, plan your workout for the day, and plan what you're going to eat. That way you are in control of your journey rather than your day and your journey controlling you. Doesn't that make sense? The third and the most important thing in This journey for 1 year to get those desired results are— is programming your mind. We have a lot of negative mind chatter. I'm not good enough, I'm fat, I'm thin, my arms are not good enough, I have big thighs, my mother was fat, I am this. These are a lot of negative mind chatters. It is time for you to cut out all the negative mind chatters and replace it with the very positive statements. I am beautiful. I am strong. So mind programming plays a major role. And how do you integrate mind programming in your daily routine is every single day you need to write down your top 5 affirmations. Remember, I have done a video for you for the top affirmations. Take top— take your top 5 affirmations and write them down 21 times. So 5, repeat it 5 times and repeat it another 5 times. And even if you do it for 15 times, is more than adequate. When you're writing, your subconscious mind— you're writing, you're reading, and you're saying it aloud— your subconscious mind is understanding that, uh, I need to do these things. And when you go to sleep, the most important tip is when you go to sleep Do a visualization for pre-workout meditation. In the pre-workout meditation, all you have to do is plan what you're going to work out the next day, and boom, trust me, you're going to be very, very consistent in your journey. So to answer and wrap up this entire video for you, it does take— all my dear fitness enthusiasts— it does take an entire year for you to transform your body, your mind, and your soul. And if you want to give that one year and surrender to me as your mentor, I have an awesome free masterclass planned for you. Click on the link in the description box. It's only for 90 minutes, and I can't wait to see you. If you really have benefited from this video, like this video, subscribe to my channel if you're new, And most important is share it with people. Let's get India fit and healthy.