Embarrassing Moments Affect You More Than You Think

So sometimes people will say, well, I did something five years ago, and every time I think about it, I feel embarrassed or I feel sad. Is that something that you would need to work on? Well, if it's affecting you, yeah. If it's affecting the way that you do other things in life. So maybe you're afraid to move forward because you don't want to be embarrassed again. So every time, for example, if it was an email that you sent to maybe a boss, and then every time now you go to send and communicate with your boss, you feel that little bit of fear, then you want to get that resolved because that's holding you back. You don't want to have an emotion about something that doesn't exist.