A live, audio-guided energy-healing session led by Debora Wayne. The facilitator guides participants through grounding breathwork, invites nonjudgmental observation of sensations, emotions, and imagery, and leads a minute of silent ‘field work’ before gently reawakening participants. The session emphasizes safety, non-control, and letting energy move without trying to fix or analyze experiences.
Chapters
So no driving, no operating equipment or machinery. If at all possible, I would love for you to lie down or lean back in your chair and get very comfortable and then close your beautiful eyes.
Okay, so let me. Let me just get comfortable here. So I'm going to stay in the chair so you can still see.
Absolutely.
Okay.
All right, close your beautiful eyes, everyone, and take a deep breath into your low belly.
And then open your mouth and let out a big sigh and exaggerate your exhale.
And again relax your low belly. Breathe first into your low belly and then draw the breath up into your heart and open your mouth and exaggerate your exhale with a sigh.
And one more time, a deep belly breath in and up.
And a long, slow exhale.
Now, as you return to normal nose breathing, just easy, effortless in and out through your nose. And as you listen to the sound of my voice, I want you to remember to let me do all the work. Do not try to help me. Do not use any techniques that you know. Do not try to clear your mind. Just begin to observe and notice what's coming up in your body and around your body and coming up into your mind.
You may begin to notice thoughts, memories flashing across your mind. Just let it be there. You may begin to notice emotions coming up.
Remember, it's just energy. And this method is designed to bring up and move out any disturbances.
That are clouding over your natural state.
So allow any emotions that start to bubble up, just let them come up.
Even if you begin to notice physical pain coming up.
Do your best to just relax. Let the sensation come up.
It's just energy coming up and moving out.
You will not get more than you can handle. It's nothing to fear and nothing to fix or to figure out. With your mind.
Just become aware. Observe without the need to change or control anything or stop anything or figure it out with your mind.
You may begin to notice that even with your eyes closed, you start to see something, like colors or lights or shapes or images.
Just observe that and I'll talk about that later.
You might begin to notice some kind of sound. Voices, words, music, tones.
It might seem like it's coming from inside you or around you.
Just listen and I'll explain later what's going on here. You might notice a fragrance.
You may notice pressure in your head.
This is a very common sign that you're feeling the frequencies that I'm bringing in for you.
Do your best to just allow whatever is showing up. You might notice your body moving. Let your body move. It might move involuntarily, or you might feel like you want to move.
Let your body be free to move in any way it wants to go.
Some people move the entire time.
And some people don't move an eyelash.
There's no right or wrong. You will not do it wrong. And whatever you're having, whatever experience is happening right now is perfect for you today.
Remember, you're safe. You won't get more than you can handle, and you're in control. You could stop at any time if you wanted to.
If it gets really quiet inside you, and if it seems like nothing's happening, that's okay, too. Sometimes that's exactly what needs to happen.
So just keep observing and allowing whatever is happening to be there. And we're going to take one more minute in complete silence. I'll be right here, continuing to work on your field, but I'll be silent. And when I'm finished, you'll hear my voice and we'll come back and talk again a little bit later. Here we go, into the quiet. Enjoy.
Now, very, very slowly.
Become aware of the sound of my voice.
And all the sounds around you. And slowly begin to deepen your breathing.
And feel yourself becoming more alert, more awake, more aware, and staying very, very relaxed.
Take a deep, long breath in and out. Now.
Feel yourself becoming more alert, more aware, more awake.
And one more time, a deep breath in and out.
And come all the way back. Wide awake, alert, refreshed and relaxed. And slowly, gently open your beautiful eyes and come all the way back. Now.
