How long does Dr. Don Wood say participants work on audios to build new neural pathways?

Dr. Don WoodResolving Your Trauma-Based Challenges So You Can Unlock Peak Performance

"You Must be Out of Your Mind' Podcast

15 Aug 2022 · 1 min

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0:32

A short podcast excerpt from Dr. Don Wood explaining that repetition acts like "research" for the brain: repeated practice (in his program, 30 days of working with audio) helps rewrite neural "code" by building new neural pathways that override old habits. He frames the brain as a coding system that requires deliberate, repeated input to change.

Questions this video answers

30 days

Chapters

Repetition is like research for the brain. So you're proving that it's actually a better route. But it doesn't like to do that quickly because quick changes could be dangerous. So that's what we do in our program, is we have them work on audios for 30 days, building new neural pathways that become the override pathway on something that you used to do. It's coding. Your brain's a giant computer, and it's constantly coding. How do you change the code? You have to rewrite a new code.