Doug NollI'm called in when human dynamics are getting in the way of strategic leadership execution.

How to Stop Fights With Your Partner in 4 Steps

29 Sept 2025 · 1 min

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0:30

Four steps to stop fights before they spiral: listen without interrupting, name what your partner is feeling, speak carefully even when upset, and aim to validate them instead of winning. The goal is de-escalation, not being right.

Fighting with your partner isn't so complicated, but only if you do these 4 things. Number 1, listen first. Let the other person speak without cutting them off. Number 2, listen to and reflect their emotions. You are angry and frustrated. You don't feel appreciated. Number 3, choose your words carefully and speak with respect, even if you are upset. And number 4, always remember that your goal is to validate the other person's feelings, not to win the fight. Save this video so you never forget.

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