Doug NollI'm called in when human dynamics are getting in the way of strategic leadership execution.

How to Validate Your Partner in 3 Simple Steps

16 Dec 2025 · 1 min

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This content was created by Doug Noll. This content was uploaded by Doug Noll. This is a YouTube video titled "How to Validate Your Partner in 3 Simple Steps" (created 2025-12-16T13:31:57Z). It features Doug Noll speaking directly to the audience, offering quick communication tips for validating a partner’s emotions—advising listeners to focus on feelings, avoid dismissive responses, use validating phrases, and thereby reduce fights and arguments.

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I'm going to explain how you can validate your partner in under 30 seconds. First, completely ignore the words they are saying and start understanding their emotions. You feel hurt and frustrated because you feel ignored, but remember to never attack their emotions by saying things like, "You, you're overreacting," or, "It's not that big of a deal." Instead, say, "Your feelings really matter and they deserve to be heard." You see, when you do this right, they'll nod and feel understood. Hi, I am Doug Noll, and I share tips on how to stop fights and arguments forever. And if you need help communicating more effectively, give me a to follow.