When your partner shares something emotional, jumping straight to your own feelings makes them feel unheard. Listen first, reflect back what they said, let them feel understood. Then you can share your perspective. The order matters.
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Hey, just a friendly reminder, the time to share your feelings is not right after your partner just shared theirs. I know you might be thinking, well then when am I supposed to bring mine up? Literally any other time than that particular moment. Here is what is happening. They say something emotional and you want to explain your side or tell your story, but when you do that too soon, it makes them feel unheard and it turns their moment into yours. Here's what works better. Stay with them a little longer. Listen, nod, and reflect back what they said. You don't have to agree, just show that you get it. Once they When they feel understood, they'll relax, and then that's the right time to share how you feel. When both people feel heard, the argument turns into a real conversation. Share this video with someone who needs to see it.