Doug NollI'm called in when human dynamics are getting in the way of strategic leadership execution.

What If You Never Got Angry Again? (Here's How)

11 Jun 2026 · 1 min

Watch on YouTube

0:39

Doug Noll describes a 90-second technique to stop feeling angry by not trying to control the emotion. He's taught it to over 10,000 people, including inmates in maximum-security prisons, and claims everyone who learned it stopped fighting and arguing entirely.

Chapters

You know that feeling when someone says something and it ruins your entire day? What if I told you you could never get angry again and make that feeling go away completely in under 90 seconds, but only if you stop trying to control it? Hi there, my name is Doug Noll, and I've taught this method to people serving life sentences in maximum security prisons, including the largest, most violent women's prison in the world. Not just that, but I've taught it to over 10,000 people, and the result is always the same. All of them, every single one of them, stopped fighting and getting They never had a fight or argument again once they learned these skills.