Your Kids Are Recording Every Fight (Here's How to Break the Cycle)

Your kids watch every time you lose your cool and they think that this is how they are supposed to handle a conflict. But you can break this cycle starting today. The next time you're in an argument and you feel your temper starting to rise, pause for 90 seconds. In the heat of an argument, your brain releases a wave of stress chemicals that takes about 90 seconds to settle. If you speak or act while you're in that flood, you won't be in control. But if you wait it out, even just for that short window, you come back with more clarity and choice. Your children will see that it's possible to feel strong emotions and still stay in control. This one This habit gives your kids something lasting, the tools to handle emotions and relationships with confidence for the rest of their lives. Share this post with your friend who's a parent.