12 Surprising Ways to Spice Up Your Sex Life! 🔥

Want to know the 12 ways to reignite and invigorate your sex life? Stay tuned to find out. 12 Ways to Become a master in the bedroom and create a long and loving relationship with your partner. Everything we all want. I'm really excited to do this. This has been a culmination of all the years that I've been working with my patient and reading and learning, and I'm going to share this all with you. Lay it on the table. So, number one, have sex before going out to dinner, before you get dressed. Because as you getting ready to go to a special occasion, you're getting excited, you're in a good mood. So plan to have sex right before then, because getting ready and you're changing your clothes anyway, and that's a good time to do it. That leads me to number two, don't confine sex into the nighttime. In fact, having sex any time of the day is good. But morning sex is especially a good way to break the routine. It's actually a best time, as you get older, maybe beyond 50, to have sex in the morning after a good night's sleep of at least seven hours at nighttime. And for men, their testosterone level is being made at nighttime. It is the highest in the morning. Actually, men usually have morning wood in the morning, and coordinating that with morning sex can be a good thing as well too. So morning sex can also be as invigorating as a morning jog or walking. Should also think of it as a form of exercise. But one thing to keep in mind is that you can really have sex anytime in the day. You want to mix it up. And also keep in mind that your partner may not want to have sex the same time as you are. And you also want to be flexible and adjust. That is number two. Number three, the brain is the largest sexual organ. It is your biggest aphrodisiac. People always ask me, doc, what is the best supplement to get me in the mood. I tell them it's between your ears. Because the brain is the largest sexual organ and everything starts in the brain. You get aroused in the brain, you think about desire in the brain and you have control over it. So, so how do you get aroused? Well, you want to get aroused with my next tip. Number four is tap into your senses that is given to you in your body. What you see, your eyes, what you smell, what you taste, what you hear, and what you touch. So by tapping into those senses, then you will increase the arousal, the desire, and even leading to fantasy. Sometime when you see your partner walking across the room changing before going out to dinner, she in her underwear. That's your visual stimulation, maybe some music stimulation as well. And then kind of think about a fantasy visual imagery that you can think of that will arouse you and along with that will definitely get you in the mood. Now having fantasy is good because that's like a stimulation in your brain as a visual stimulation. And that will actually really work well to get you in the mood. And you don't necessarily have to share what your fantasy are. You can, but sometimes that is the most powerful method to bring up to arouse and to increase desire. And it will jump start it just so that before you get into the act. Number five, don't be so focused on orgasm. Enjoy the sexual journey together and the intimacy together. We falsely believe the sexual interest comes before sexual activity. Like I say, but in actuality, sometimes sexual activity like foreplay will prompt more sexual interest or libido and desire. Now I mentioned last time how to get aroused, but you can do that too. But then that will initiate that. And then as you get into the sexual activity, that will also increase the sexual desire as well too. It's a positive feedback system. Number six, your sex life don't just end because you reach a certain age. There is no end age for you to enjoy sex. Your body is made and wired to enjoy sex until the day you die. So there's a misconception that if you're in your 50s, 60s, 70, 80s, that you shouldn't have sex anymore. That is farthest from the truth. And I want to stress that because I have seen my patients that are in their 80s enjoying the best sex they have in their whole entire life compared to when they were, when they were in their 20s. Remember, you're wiser, you know your body better, you know your partner better, and you are just more calm and you enjoy the moment more. So don't get into that false myth that sex end at any age. It doesn't in fact sex get better as you get older. Do you guys agree with that? Let me know what you think about the comments. Okay. Number seven, add more of these food to your diet because these food have high nitric oxide, not high nitrous oxide. Increase blood flow and to every organ, especially to your sexual organ. So that way it's ready to function when you're ready. Like for instance, eat beets, arugula, kale, Swiss chard, spinach, blueberry, watermelon, pomegranate, bok choy and garlic. And especially walnut too. Walnut will help with healthier. Sperm and all these food increase nitrous oxide. Therefore good for your blood flow and good for the firmness. Number eight, keep boredom out of the bedroom. Do everything you can to prevent sex from becoming dull in the bedroom. Nothing bringing more passion and romance to your relationship than a change in venue or change in practice. Example, maybe you haven't been spontaneous in a long time because of kids, because of work, because of finance and so forth. And so what you want to do is to plan a weekend out together, no kids, no phone, no television, and just tune out the world and just be with each other and enjoy the moment with each other. And also plan to enjoy in different room in the house, change in venue change instead of in your bedroom, perhaps at different places as well. Also think about maybe parading around in the house in front of your partner without your clothes and see what happens. So give permission to yourself to try something new and also put that in spontaneously. As like I mentioned earlier, sex doesn't have to happen at night or at morning and can happen anytime that you're in the mood. And also along with that, try different positions, like when's the last time you tried something other than the missionary position? Think of as creating ideas on your own. But don't be afraid to find a book, and I'm sure there are many books on that subject. Number nine, the most important, when you're with each other, reduce your screen time, especially your phone, especially around your partner. There's nothing better than communication and enjoying each other. Number 10, this very important for the women. The more time that women engage in sex, the more she wants sex. So her body becomes more lubricated and her sex drive increases. And therefore the less severe the symptoms of menopause. Women about maybe after beginning around 45 and all the way to maybe even 55, undergo premenopause and then menopause. And what that does is that it decreases her drive. She has less lubrication down there, so it may be uncomfortable, she feels more fatigued, she not so much interested. And it's taking longer for her to get orgasm, so it's important to keep that in mind. But if she has more sexual encounters, then her body will actually become acclimated to get her ready for more sex and therefore more lubrication. And make it enjoyful for her as well too, because if she's enjoying the sexual encounter, she's going to be more attuned to doing more. Number 11, pay attention to your body rhythm, especially how you respond to emotional and physical condition. Your sexual response will change when you have stress, fatigue, anxiety or even illness. So this particular rhythm may change how you feel ready or how you perceive sex during this time. So what's most important is that you do not feel burdened by sex. Sex. If your sex life is becoming the run of the mill and boring, then take the initiative to spice things up like I said earlier and you will see the passion being reignited and the romance in your relationship improve. Last number 12 move at least 30 minutes a day and I'm not talking about just exercise, I'm talking about just walking and enjoying nature. If you're gonna park the car, park the car farther out and enjoy the walk in or take the stairs or like at lunchtime take like a 15 minute walk. Do it together with your partner. If you can. Think of ways you can enjoy mother Nature because mother nature also calm you as well too. But think of ways that you can add more step to your day and just being a little bit active will go a long way because when you're active you increase the blood flow, the heart works better and therefore more blood flow to the organ. I can guarantee you any change of any one of this change. The 12 steps that I show you should add a fresh dimension to your routine and I guarantee you that both you and your partner will reap the benefit of a reinvigorated sex life and relationship. And I hope you enjoy this. So let me know what your thoughts are. I would appreciate it if you like and comment and subscribe to my channel. And I love to hear from you and just know that you can live better, love better and be happy because you deserve it. I'll see you in the next episode. Are you struggling and frustrated in finding a solution for ed? Well, I have just the thing for you. It's called the Modern Man Club led by yours truly, Dr. Ann. Together we're redefining male sexuality and embracing a holistic approach to overcoming ed without medication or surgery. I will provide a protective environment for community and proven strategy to overcoming ed. It is a safe place to expert coaching by me and my team. We provide holistic approach to overcoming ED and an empowering community of men with ED supporting one another and lots and lots of educational resources. Visit mensexualityclub.com at the link here on my right and connect with us and reclaim control over your sexual health. I'll see you there.

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