Anne Truong MDMen's Sexual Health Doctor

3 Activities that can boost your Dopamine Levels #youtubeshorts #viral #trending #ed #dopamine

27 Aug 2023 · 1 min

Watch on YouTube

0:46

Anne Truong MD lists three ways to boost dopamine: eating carbs or chocolate, exercising for at least 15 to 20 minutes, and listening to music you enjoy. Simple sensory activities that take minutes, not months.

Questions this video answers

At least 15 to 20 minutes.

Carbohydrates (carbs).

Chocolate.

Chapters

Some interesting fact about dopamine and erection. Dopamine, however, is also released when we eat food that we love. But dopamine is also released when you exercise. You have to exercise for at least 15 to 20 minutes in order for dopamine to be released, or when you listen to music that relaxes you that you enjoy. Having said that, you can increase your dopamine level by the food that you like to eat. Sometimes. Yes, carb will actually increase your dopamine. Too much of carb is not too good either. That's why carb is addictive. I myself have a sweet tooth for chocolate, and when I eat chocolate it makes me feel good. And exercise, exercise. Also release your dopamine as well. Listening to music. So that's three senses out of five that you can do right? There.