Anne Truong MDMen's Sexual Health Doctor

30 Mins of Exercise Beats Viagra? Here’s How 🏃‍♂️ #MensFitness #Health

8 Aug 2026 · 1 min

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In this concise video segment, Dr. Anne Truong MD outlines a non‑pharmacologic regimen for improving erectile function that she claims can outperform Viagra. She references a study indicating that 30 minutes of aerobic exercise performed three to four times per week is more effective than Viagra. She recommends augmenting this routine with a penis pump, adhering to a Mediterranean‑style diet rich in lean protein, fruits, vegetables, olive oil, fish, and modest amounts of red wine and multigrain bread. Additionally, she emphasizes consuming nitric‑oxide‑boosting foods such as beet, arugula, and kale, which are integral to the Mediterranean diet and further support vascular health.

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Add the penis pump together with exercise. There was a study that showed that 30 minutes of exercise 3 to 4 times a week is even better than Viagra. But if you add the penis pump and then 30 minutes of exercise 3 to 4 times a week, and then add the Mediterranean diet to that. Mediterranean diet focuses on lean protein and fruits and vegetables. And even a glass of red wine a day, you can— you're allowed to even have 2 pieces of bread a day too, as long as they're multigrain. Focuses on what the earth gives for you. And then you eat more nitric oxide food such as beet, arugula, kale. Those foods, which is part of the Mediterranean diet, along with olive oil, along with fish, will also help increase nitric oxide.